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Extra Easy Best amount of Syns to have ????

S: 15st12lb C: 15st6lb G: 10st0lb Loss: 0st6lb(2.7%)
I have 15 a day and lost 5lb in one week.
the next week i went a bit mental and had a few more and lost just 1lb.
Syns are good as your body doesnt go into starvation mode.


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
having the syns really does stop you from feeling deprived of the foods which you may crave for x


Slimming for my children
yea i went the whole day without any syns and then realised when i was going to see what i had eaten and plan todays food and then was able to have 6 pieces of chocolate! Nom nom! x


Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
I have always had 15 a day, sometimes a little bit more, sometimes a little less but averaging at 15, and never had to cut back.


loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
10 - 15. I find that this allows for any inadvertent 'overspend' lol ;)

Always happy to have the full 15, and dropping them back does little to improve he weight loss.


Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
I have between 10-15 the thing I would say tho is dont have them for the sake of it.
For instance if you get to the evening and you have had 10 syns all day and you are not hungry dont just have them because they are there.
There are times when I have said to myself oooh I could have such and such if I want to but then when I thought about it I wasn't actually hungry and I would of had it just because it was there ..... something we are all trying to get out of the habit of doing. In the past I have always been like this not hungry but eating because it was there.
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
i usually have 12-15 and done me no harm so far, odd day only i have had single figures!

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