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Hi today was my first weigh-in and only lost 1lb, I'm living by the mantra it went on a lb at a time so its got to come off a lb at a time and remember its not a race, the most important thing is for the plan to be stuck as a long term way of eating and for the weight to come off gradually, so...

Hi Ladies well done on your loses, I've lost a lb happy with that as I've had a bad week with the monster being ill and me being super tired. Hope you all have a good week and good luck for next monday :)

well think today is going to be interesting, the little monster isnt well and been up since very early, its only 10 and I'm ready to go back to bad :zz: , but gonna get on, things todo :chores016: .. So for breakfast today I've had 2 fat free peach yogurts, so tired couldn't be bothered to boil...

gonna give this a go but tweak it a little bit, going to use ryvita for my coating with a small amount of chilli powder and garlic salt and no bovril (yeuch cant stand the stuff)

Hi meant to post mine yesterday but forgot :doh: my starting weight is 17st13lbs, I'll be back next monday to post my loss, fingers crossed :scale: good luck to everyone else for next monday

Hi guys, well no birthday cake as it was a fruit one, me no likey lol. 8 slices of chicken 5 syns slimming world syn free cottage pie for dinner I've already noticed I'm not eating enough veggies and fruit, so thats one thing I'm going to change this week. Hope everyone else has had a good...

looks lush love chicken parm, can even have it the traditional way with spaghetti and tomato sauce and still be syn free yum, think I'm going to have this friday :drool:

Thanks Caz going lose this weight a stone at a time, rather than think I have x amount to lose which will depress me. Today's going well, my plan is this HexA 40g reduced fat cheddar HexB 35g porridge Breakfast porridge made with water, 1 teaspoon vanilla sugar and a banana 1syn Lunch Jacket...

Hi folks, went to class and I'm 17st 13lbs, not the heaviest I've been but not happy. Going to plan my meals for the week and next week tonight for tomorrow is the start of a new me! Hope everyone has a good week :wavey:

Hi Guys :sign0144: I've decided to attack and defeat the bulge. I'm 28 and don't want to be the same size when I hit 30 :candle1:. Tonight will be my first Slimming world meeting, dreading the weighing part :scale: but hey it's only a number so I can get a target. I'm going to keep a diary to...

Lunch unfortunatley will be the same monday to friday because I'm in college. It will be dry fried tuna steak with salad consisting of spinach, tomatoes, beetroot think the rainbow lol to get in carbs I'll also have sweet potato and butternut squash soup made with coconut milk from a can...

post work out or breakfast will be a veggie omlette 3 eggs 1 full egg 2 whites peppers, mushrooms, broccoli any veggies really, got to love em lol I'll use coconut oil to fry the veggies really small amount, have an awesome no stick pan some unsweetened coconut beaten in with the eggs again a...

Smoothie 3-5 cups of unsweetened coconut milk or 1 can of coconut milk + 1 cup water, Frozen strawberries, mango, blueberries, and a banana - or any other fruit combo Blitz. This is going to be my pre workout shake with a banana x

Hi guys this diary is going to follow me from start to finish. A little about myself, well I'm a qualified holistic therapist and training to be a sports therapist. I'm not happy with the way I feel or look. I don't want to be thin, I want to be fit and healthy. I have no idea what I weigh, only...

Hi Deezer, thinking of starting xfit on a ladies night.I'm really overweight, probably about your start weight.Would xfit be suitable do you think? how would they modify the wod and whats your box like? sort of a bit weary coz from the photo's of my local box they ladies look very trim and fit...

Me to, refuse to pay a fiver for someone to weigh me! 70p in boots is much better

drink more water your skin could be dehydrated, and aswell as getting extra virgin olive in to your diet, use it as a cream, rub it into your skin, use it like baby oil in the bath.

Hi today is my first day of 100% hopefully I 'll still be here tomorrow, going todo my shopping list for tomorrow so I'll stay 100% by not having any naughties in the house. Good Luck everyone x

Hi I'm Kate, I'm 25 from wales and this is my first week and first day on lipotrim, so fingers crossed x

Hi this is my food diary, if it helps anyone your quite welcome to read. :) Day 1, points allowance 26 Breakfast porridge 3.5 points

its so awesome can't wait for next weeks weigh-in x

Well ladies I've done my weigh-in and I've lost 8lbs by day 5, yay!!!

Hi ladies started LL on sunday, got my first weigh-in tomorrow, hope I've done well, doing the total abstinance programme, was hard but got Good luck everyone x

Just saying Hi, hope everyones doing well