Search results

HI there, I just wondered it anyone know if freeze dried berries are free on sw or if not what the syn value is? the company i am looking at buying them from state that they are 100% blackberry which has been freeze dried and milled to a powder. thanks

thankyou everyone for all your replies. Do you get the food directory when you join?

Hi there, I have last years joining pack books etc but slipped off the sw slope and ended up trying to do it on my own at home. I was thinking of rejoining as there is a free joining voucher in the newspaper tomorrow and was just wondering if anyone has the new books or knows if they are any...

Hi all i am currently 22 stone 12 :( and am desperate to loose the weight now. can you get quick results with sw? I tried cambridge and all about w8 a couple of years ago and saw quite quick results but couldnt cope more than a month on it as it is just so restrictive. I saw on tv this week...

thankyou everyone for your super quick replies. Because of my shift work etc i think i am going to struggle to keep attending groups so i am thinking of trying to follow it alone but this will mean that i dont have access to sw online to check syns is there any other way? I am determined to...

Hi All, I joined sw at the end of last week but i am so confused, firstly although i joined last thursday i have been at work (14hr shifts) the last two days so i am shopping for food today then starting tomorrow but i am confused by the plans. I am vegetarian so really its just the extra easy...

Well i bit the bullet and joined my local group today, a bit intimidating and seems like its going to be a bit complicated but im going to sit and read the books this afternoon and hopefully make sense of it all. Fingers crossed it works x

thanks for your quick reply, i was thinking about going along to a group and buying the books etc and then following it at home but i was worried that with out having access to their website I wouldnt be getting all of the info that I need to follow the diet but im assuming that maybe you can...

HI all i am looking for some advice, I have a huge amount of weight to loose and have been trying on and off for a couple of years. I started off following a couple of different vlcd but found them way to hard. I am now looking at following sw is this better than ww? Also with all the info...

brilliant thanks for your help. Would you reccommend buying the books?

Hi all, Im looking at joining sw but because of work commitments and shift work i would struggle to attend a group regularly and so I have been looking at joining as an online member. Can anyone tell me, other than the group support is there anything else that I wont have access to be an...

thankyou ever so much, is it quite straight forward to follow? I might sound stupid but whats Hex? so will i get everything online that you would have access to if you went to a class?

Hi everyone, I am looking at joining SW on line but can't seem to find all of the answers im looking for before i pay out money. Does anyone know if you get a list of syns, free foods etc when you join on line and do you get the choice of which plab to follow easy day, green day red day etc and...

Hi Butterfly, I have just restarted today, i currently weigh 22 stone and am hoping to loose at least 10 stone. My plan is to just take one day at a time but I would definatley like a buddy/s!!! Good luck to everyone who's starting CD Louise xx

Hi emma, I can't seem to pm you, i'm not sure how to do it :ashamed0005: I was just wondering if all of your clothes etc had gone? lovely idea and i am definately going to do that with my bigger clothes louise x