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We have ALL done it. Don't beat yourself up, just get back on the horse!!!

Yip.....the whole 51lbs. Have shifted 98 so far, so this is my last lap.

Count me in too please. I have 51 lbs still to lose so this will be my pledge x

Good 4 u. I too have just completed the dreaded day 3 and nearly caved in! Fortunately as this is my final phase on a VLCD, I knew what to expect although it is super hard!!! Keep up the good work x

Disgusted! I am disgusted...and for once it’s not about my weight. Here’s a quick summary. I have completed 2 x 12 weeks Rapid Plan on All About W8. I have taken a break of 8 wks between each 12 wk period. So, was due to start my final phase on rapid and contacted the consultant. I went to see...

You wouldn’t suit being skinny...... Firstly, at no time did I EVER suggest that I had the inclination OR capability to be skinny, yet certain family members and friends have said this to me. Bear in mind that I still am overweight by 3 and a half stones so for health reasons alone it is...

You have all restored my faith in human nature. We are ALL going to hell.....I'll keep you all a seat....

You go girls. I think this we will see it through. I have 49 lbs to go but I have shed 98 lbs so far. So let's stick it to all those horrid people who have made our lives a misery!!!! Good luck Minis x

Revenge is a dish best served fat free I am going to hell. It’s official. Was working particularly late tonight and went on to Facebook. Being as nosy as hell I dipped into the profile of someone I REALLY dislike. With good reason, I hasten to add. This woman is poison. She is married to my...

The Greedy Child This is a voyage of discovery for me and to make admissions about myself is painful, embarrassing but liberating. I was always a greedy child. Whatever I had, food or otherwise was never enough. At as young as eight, I would steal food from the kitchen and eat it in my room...

I'm sorry to hear the lack of support you guys are getting. I have probably bored the pants off my family and friends and they have managed not to murder me in the process. I haven't encountered any negativity, pals probably realise that ANY way you can get weight off has got to be better than...

I'm on W8 rapid and find that I am not sleeping any more than 5 hrs a night and then I am wide awake. I have always slept at "odd" times due to being an entertainer but I always had my 8 hrs regardless when. Anyone else find a change in their amount of sleep?

all the best harrop x

Hi guys. What an inspirational bunch you are! Am currently on W8 Rapid programme and feeling good and positive. First week lost 13lb and was well chuffed. I have another 107lb to shift so hope to join you all on a journey of discovery!!;)

Had a major meat feast today. Kinda worried as I have been pretty moderate this week and then had a bbq with my family and had about 2.5 lbs of meat (chicken,lamb and smoked sausage). Honestly, I couldn't even eat that amount at my worst binge. Could this damage my ketosis and if so how long...

Had a couple of gin and sodas tonight. Thoroughly enjoyed them although was starving afterwards. Ate about 10oz chicken and 10oz lamb with a salad. Stuffed now so off to bed. Back to normal tomorrow. Have got my son to hide the scales to ensure I don't weigh myself till next Monday.

Thanks for the welcome,guys. You are all inspirational. Can any of you tell me if your mood changed much on Induction coz I am ready to murder hubby. I don't normally have the urge to but I could quite readily punch his lights out. Any thoughts?

Yeah. I am a serial weigher too. I know it's ridiculous but I can't help myself. I think this compulsive attitude is how I put all the weight on in the first place.

Hi. First post on Minimins and first week on Atkins. I too have been watching the calories this week and managed to get 13lbs off. I'm really chuffed. Was gonna do W8 but after a day of chewing NOTHING decided that a calorie conscious Atkins was worth trying. Will see what next week brings.