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Mmmmm ish...is this where you take off the fibre content from the carbs shown which brings you back to the net carb figure?

Thanks so much for your help. I've had a look and the shake sachets that I have are a total meal replacement so I should be able to use the It just threw me a little bit when I looked at the carb content of them...I thought it was way too high!!!! I was hoping the ketosis would help ease the...

Thanks for your reply...so would it be ok to have like a shake morning and lunchtime then have a protein meal for tea? Would ketosis still happen? Would you have the sachets or the tubs...sorry to be a pest I'm jus confused!!

Can someone please explain the concept of the Avidlite shakes to me. I bought the sachets of the drink last week thinking that I could treat them more or less like the CD shakes . I looked at the nutritional information today before buying anymore and they look ridiculously high in carbs. BUT...

Can someone please explain the concept of the Avidlite shakes to me. I bought the sachets of the drink last week thinking that I could treat them more or less like the CD shakes . I looked at the nutritional information today before buying anymore and they look ridiculously high in carbs. BUT...

Can someone please explain the concept of the Avidlite shakes to me. I bought the sachets of the drink last week thinking that I could treat them more or less like the CD shakes . I looked at the nutritional information today before buying anymore and they look ridiculously high in carbs. BUT...

Can someone please explain the concept of the Avidlite shakes to me. I bought the sachets of the drink last week thinking that I could treat them more or less like the CD shakes . I looked at the nutritional information today before buying anymore and they look ridiculously high in carbs. BUT...

Can someone please explain the concept of the Avidlite shakes to me. I bought the sachets of the drink last week thinking that I could treat them more or less like the CD shakes . I looked at the nutritional information today before buying anymore and they look ridiculously high in carbs. BUT...