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New - someone help me please!!!

#1
Can someone please explain the concept of the Avidlite shakes to me. I bought the sachets of the drink last week thinking that I could treat them more or less like the CD shakes . I looked at the nutritional information today before buying anymore and they look ridiculously high in carbs. BUT the tubs are in comparison really low.

Which ones should I be using.....I was having 2 shakes and a protein meal on a night.

Can someone please let me know how they use them and what weight losses etc they have had.

I have emailed Sarah from the site but she is confusing me..........

Thanks in advance Ell
 
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#3
I have no idea either, is there not an advalite forum somewhere?
 


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