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Thanks for the advice everyone. I've been having a double helping of oatbran in my porridge so its keeping me very full all morning. I wasn't sure if I'm allowed the lentils in Attack or if I have to wait until Cruise - does anyone know? Anyway, today I had: Breakfast: Oatbran porridge...

Hi everyone, I've decided to start a diary about my attempt to do a vegetarian version of the Dukan diet! I've been overweight most of my life. As a child I could eat whatever I wanted but ballooned as soon as I hit puberty and at one point weighed about 15 stone. I lost a lot of weight through...

Hi everyone, I'm a newbie thinking of starting the Dukan diet to lose that stubborn last half stone for the summer. I'm a vegetarian so I know that I might find it a bit difficult but I really like the idea of being able to eat as much as you want as long as you follow the 'rules' on...

I carry a lot of fat on my thighs and find it difficult to get trousers to fit. What exercise could I do to focus on this area and try to slim them down? Is cycling good for thighs or will it just build up muscle? I run and swim quite a lot but this doesn't make any difference. I'm a member of a...