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Need to sort myself out! Really need to sort my eating habits out!! I want to lose the weight but I do not have the will power to say no :(. Need to plan my meals for the week at home, which should help. I have busy weekends till mid October due to Birthdays and seeing Family. Its the OH Bday...

Diary Wednesday 15th September - 25 Breakfast - (3) Alpen Light (1) Fibre Plus Bar (2) Lunch - (6.5) Egg Crest Light Choices (4.5) Slices of Mango (1) Funsize Fudge (1) Dinner - (??) Fahjitas (However you spell it!) Snacks - (4) Funsize Curly Wurly (1) Go Ahead Slices (3) Drinks - (1)...

Tuesday 14th September 2010 - 25points allowance Breakfast - (3.5) Mini Oreos (2.5) Alpen Light (1) Lunch - (4.5) Light Choices Prawn Mayo (3.5) WW Crisps (1) Sugar Free Jelly (0) Dinner - (6) Smoked Haddock (3) 60g uncooked rice (3) Vegetables (0) Snacks -(9) Funsize Chomp (1) Funsize...

Sts this week, which I am happy with considering how my week went :( Irene - 4 lbs phill1978 - 8lbs - 2lbs scottishjewel - 7lbs (-1lbs) Katie_victoria - 5lbs -1.5lbs -2lbs kdma - 7lbs Smirky - 4lbs (3lbs off, 1lb to go) Loopyluc - 10lbs(-6 1/2 - over 2 weeks :) ) vanda - 4lbs Dia Duit...

Well after sts at the weekend I thought I would do a 100% week, then I did not track at the weekend as I stayed round my cousins and had no control over what I ate but felt it wasn't too bad. 100% for next WI :) Monday 13th September (25) Breakfast - (1) Alpen Light (1) Lunch - (4) 25g...

Yea its from tescos, they do the points system on their light choices goods.

Friday 10th September Had another bad night last night wouldn't be suprised if I have a gain when I weigh myself tomorrow morning! I will not let this ruin the next week (I am thinking 100%!) :sigh: Friday 10th September 2010 - ( 25pts) Breakfast - (1.5) 1 Alpen Light Bar (1) Bag of Apples...

Thank you :) Well done on your first weeks weight loss! xx

Diary Well yesterday turned into a bad day so decided to draw a line under it and not let it ruin the rest of my week! Back on track today :) Thursday 9th September 2010 - ( 25pts) Breakfast - (2.5) Medium Banana (1.5) 1 Alpen Light Bar (1) Lunch - (5) WW Wholemeal Pitta Bread (1.5) Lettuce...

Food Diary Wednesday 8th September 2010 (25) Planned fro today Breakfast - (2.5) Small Banana (1.5) Alpen Light Bar (1) Lunch - (6) WW Pitta (1.5) Laughing Cow Deli Blue (1??) Light Choice Chicken Slice (0.5) WW Cheese Puffs (1) WW Victoria Sponge (1.5) Apple (0.5) Satsuma (?) Dinner...

Well done on your big loss! :)

Monday Sooshine ScottishJewel Tuesday Wednesday Dia Duit Puisin likklebex Zebredy Thursday Friday Smirky Saturday ljc87 Sunday

Hi, I have decided to try and keep a food diary online as am slacking with actually doing one. If you can give me any tips that would be great :-) as I am struggling on what to have for breakfast and lunches. Also need to do the diet 100% so a fresh new start today :o Tuesday 7th September...

Hi Munchies, Well done on your weight loss. It is always nice starting the same time as we can help each other out :)

Good luck to everyone Irene - 4 lbs phill1978 - 8lbs scottishjewel - 7lbs Katie_victoria - 5lbs kdma - 7lbs Smirky - 4lbs Loopyluc - 10lbs vanda - 4lbs Dia Duit Puisín - 6lbs nicola ann - 10lbs fraggle1805 - 10lbs Sueschoices - 8lbs laurenxx21 - 9lbs Gennalouise - 9lbs Sooshine - 5lbs`...

This is my first week on weight watchers and I am so pleased to have lost 6lbs :happy036:

Hi I am new to joining Weight Watchers and was wondering how many points are in Munchies. per 100g = 486kcal and 23g fat. I do not plan to eat these till I know the point value. Thank you

Hi does anyone have any good ideas on what to have with uncle bens microwave rice as i am getting stuck for ideas :sigh:

that would be great if you have other ideas! Thanks

Thanks for the tips your pasta sounds nice may have to make it for my lunch tomorrow is any extra light mayo 0.5 syns?

Hi I want to make some pasta and i was wondering what sauces there are which are free or very low in syns. Also I like to make pasta salad what mayo can i but with is very low in syns or what can i use instead? Thanks

Thats great thanks, might be a silly question but how do you work them out? I have the slimming world food dictionary 2009 and was not in there. thanks

Thanks I do not know the calories for the sweets but will assume 1 syn for the rumblers the info is: Energy : 1115kj/270.4kcal Protein : 7.4g Carbohydrates : 36.9g of Sugars : 14.1g Fat : 9.7g Saturated : 1.6g Fibre : 3.1g Sodium : 0.06g Salt : 0.15g I would think it will be high and...

I have just eaten Rumbles Oat Clusters with Strawberry and Bio Yogurt does anyone know the syns? Also I bought some Bond of London Sweets (teeth and lips) does anyone know syn per sweet? Thanks in advance

Its dried, thanks glad to hear its free :)

Does anyone know if Tesco Authentic Italian Egg Tagliatelle has any syns in on EE or Green? Thanks

That Brilliant I will have a look Thanks very much!!

Hi I am new to writing in the forums, I have just started SW from home and I am struggling with ideas on what to have for my Lunches. I work in an office so really difficult to cook hot food so any ideas for cold lunches would be great help. Thanks :)