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hi the best advice i can give you is to go to myfitnesspal.com its a weight loss journal or you do is enter your stats age weight height that sort of stuff and how much you want to lose and it will work out your daily cals,you can also log all you eat on there and what exercise you have done,its...

thanks justin for your reply and the information you have told me,maybe your right i dont need one after all i have managed to lose 50lbs in 4 months without one

hi everyone i need some advice want to get a hrm but it needs to be reliable and accurate very easy to set up and use,not to expensive,come with a chest strap and most importantly have a calories burnt function, can anyone recommend some or web sites i can look at? thanks

is it just a case of asking for them and he will give you them,or do you have to have any tests or anything done

am i right in thinking you can only get this from your doctor?

thanks will take a look

cheers for your replies everyone its just every site every calculator seems to bring different results its hard to know which one is close to being right

thanks sarahsez let the hard work begin

thanks for the reply tracey i am currently 17 stone and 6ft and lightly active and the bmr calculator i used said 3097 a day but i am not sure

hi everyone i need your help i have filled my details out in a bmr calculator it says i need 3097 cals a day that seems a lot to me,anyway i would like to try and lose at least 2lbs a week so would i be right in thinking i need to cut my cals by a 1000 a day to 2097 to reach my goal?

hi everyone i need a bit of help i have filled out my details on a bmr calculator and it says i need 3097 cals a day which i think is quite a lot,anyway i would like to try and lose at least 2lbs a week so would i be right in thinking i need to cut back by 1000 cals a day to 2097 to reach my target?

well done it gives us all hope to hear how well you have done