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I don't know if I've done this right but have updated with my loss this week...

I was a STS this week hence my 0 but my next WI is on Friday so fingers crossed...

Evening all :) I've just come back from my first induction at the gym it's bad how much fitness I've lost since November... Nevermind I'm back on it now bring it on! ;) Hope everyone else is doing well M x

Morning, Have you heard of Shauna Reid, she has a blog and book called the amazing adventures of dietgirl, I have got her book and read her blogs and have found them really motivational to read her journey. M

Hi FNM Yep know it well many years ago I worked behind the bar in the little social club there...

Hi, I'm Horsham but grew up and worked in Dorking for a long time, I consider it my home town :)

No I haven't I was going to order it but thought no point in joining the gym just to get a DVD for home ;) I'm sure I will get it at some point I like variety.

Definitely don't let it get you down, that will be off plus more next week :)

Hi Nomes, Yes I am, I love doing classes but I've got a muscle injury I need to sort first. How are you finding the DVD? I love JM think she's fab!

Hi, Just wanted to pop my head in to let you know I haven't forgotten! I have got my induction at the gym tomorrow so have to say I'm making the most of my lazy time ;) M

Hi guys, I have about 100lbs to lose, I started about 4 weeks ago and it's been incredibly slow for various reasons but I'm determined to persevere! I'm on pro points but have done sw but didn't do very well on it. X

Hi, I would! I'm going to take all the motivation I can get. :) Michelle

Hi, Perfect timing! I'm hoping to join the gym today so that would be added motivation to get down there so I would love to join :) Thanks

Sorry I've just realised I posted in the wring section, anyone know how to move it? X

Afternoon, Hope everyone has has a lovely bank holiday. I was wondering if anyone else has had a similar issue to me and how did you deal with it? I am the only single person in a group of 3 other couples who all have similar interests and meet up a lot and I'm starting to realise I'm not...

Hi everyone, I'm returning to SW as I didn't give it a good enough chance last time but wondered how many people go to group and how many prefer to do it at home and why before I pay out to something I'm not sure will help. Thanks :)

Hi, I had this done this morning and I have lost 18.2 inches! My skin feels so soft and it has given me that little boost before my holiday.

Thank you all for your replies, you are so right about doing this slowly and I have never wanted a quick fix but because I have so much to lose (7+ stone) I am used to having a good result the first week... And although I lost so much in the first 2 weeks of RC I have put it back on and more so...

Good afternoon everyone... I have done SW (and WW and RC) before and I didn't do very well at my last SW attempt - 1lb week on 3lbs on the second and I didn't go back after that :/ The thing is I love the recipes and idea of SW so don't know if it was just a glitch but when I did RC I lost...

Thanks very much for your replies, I definitely don't see it as a long term solution I just want it as a boost before I go on holiday (a better boost would have been to get back on SW earlier!! :)) Thanks again.

Hi everyone, I am back to doing SW again but on holiday from Sunday and feeling really annoyed with myself for not doing better with my slimming in time for the holiday so I was thinking about getting a body wrap which guarantees at least a 6 inch loss after the first treatment. I'm really...

Hi Donna, thanks for your reply. I have realised I am not very good at adding Superfree foods - especially in the morning so must put a reminder on my fridge! Here is today's food diary: Friday 9th July B: Bacon, poached eggs - No SF food - doh! L: Tuna, pasta, salad D: Cajun style Chicken...

I'm so happy I just had to share with everyone! :) After 10 years of failed attempts at WW, Rosemary Conley, Atkins, calorie counting etc etc... I think I have finally found something that works for me. I started on Monday after recommendation from a friend and I was sceptical (and still will...

Hello everyone! I am a newbie to SW but not to slimming clubs, I attempted WW on and off for about 10 years then tried RC but was unable to stick to either I think because of the having to count and weigh everything, gets very boring... Anyway a friend recommended SW so thought I'd give it a...

Hi, wondered if someone who has been doing RC for a while can help me. I am halfway through week 2 and I know I have another 2 weeks of 1400 before I get my personal calorie allowance but I like to plan ahead. ;) If I do manage to lose a stone in the 4 weeks my new cal allowance according to...

Thank you! :) Really looking forward to keeping it going and seeing it fall off!

Good evening everyone! I just wanted to share my first week's loss of 5.5lbs. I am so pleased with that, have also lost 6 inches. Hope everyone else has had a good week. x

Thank you that has definitely helped, 12 stone in 12 months is amazing congratulations!!! At least like you said you said you will learn from your mistakes, I wish I had, it took 10 years for me to realise WW wasn't working for me as I would go for a few weeks lose a little weight then put more...

Hi, thanks so much for your reply you have been so helpful I am still trying to get my head round it all and really appreciate your help :) I like pretty much all veg except sprouts, I love the ryvita idea so I will definitely do that in future. I do like to try and fit in my 5 a day but...

Thanks for your help, will try having more of that. Today didn't go quite as planned as I woke late and didn't have time to have breakfast before I went to work. I work on my own in a social from 10-6 so can't leave to get anything and only have the usual crisps and nuts so here is my menu...

Not a problem, can't keep a bargain like that to myself ;) xx

Hi everyone, Thought I would share this bargain... Waterstones online are currently selling the Amazing Inch Loss plan book for £5.49 and free delivery. I ordered it and it is fab! Fiction, Children's books, eBooks, Non-fiction books, textbooks and more at Waterstone's

Day 5 Hiya, thanks for your replies. For the first few days I was eating my 2 PS of fruit, but I am not a huge fruit fan and would rather not eat than eat the fruit, not good I know but not sure what to do about it. Any ideas would be gratefully recieved :) I am following RC and starting to...

Day 4 - 1200 Cals 2 x thick slice brown toast - 190 cals Marmalade - 20 cals Marks and Spencer Count on Us Ham sandwich (less than 5% fat) - 265 cals 2 x Pink and Whites - 100 cals Prawns - 100 cals Noodles - 220 cals Soy sauce and Sweet Chilli - 50 Vegetables Milk allowance 100/200

Hi, I started RC on Monday after following WW unsuccessfully for 10 years. I arrived and they get you to fill out a form then go through to talk to the 'leader' who will weigh you then someone will talk through the plan with you. You then have a 45 minute exercise class. Everyone was really...

I wish I could find it easy I just love my junk and convenience foods and crisps in a big way! Having done WW a few times before I know it works if you stick to it, but sticking to it has been my problem...:D I used to be like that but decided that I will not let my weight stop me doing...

I love swimming! And don't knock walking a few months ago I was walking most lunchtimes and it made a big difference on my legs and I felt good for it. I start out with all best intentions with my menu planning then it all goes a bit wrong :) I have done mainly WW but also Atkins which was...

Hi Elie, I am doing it online too, I love the tracker it really keeps me aware of what I am having, and I definitely agree about not being on a diet I am really surprised about what I have eaten and how I am still in my points... I am also the same about healthy eating and I never have the...

Hi Fitz, thanks for your welcome... I live in West Sussex. Thanks I will do that. x

Hi all, I started WW again today and would really like an online buddy who understands what we are going through! I have just done my first ever blog entry but didn't know if I should be doing a diary instead... Look forward to getting to know people on here. x

Hi :wavey: I have just rejoined WW for the last time! I am officially at my heaviest and want to improve my health. I have looked at the Inspiration Slide Show and if that isn't enough to motivate me I don't know what is! I look forward to getting to know people on this journey.