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I thought Smash was now syned since they changed the packaging ? Mr Mash is free

I've added some strawberry essence to the quark used for the filling. Just waiting for the cake to cool so I can finish it off !!!!:p

Tuna Fishcakes 300g Sweet potato - boiled and mashed 185g tin tuna in spring water - Drained 1 Spring onion - chopped Salt and Pepper 1 egg - beaten 28g Polenta - 1 syn Mix all the top list of ingredients together. Bind together with about half of the egg. Divide into four and shape into...

blend together the folllowing 1 x tin tomatoes 1 x tin baked beans 1 x tin carrots (drained) 1 x large pickled onion !!! place in a pan and add some chicken stock and heat up. This is lovely and tastes like hienz tomato soup.:o:p:)

I'm always making this. Still haven't found lemon jelly so use lime. I make it in a silicon loaf tin so theres no need to line etc as nothing sticks.:flirt2:

Turkey Burgers just mix a chopped red onion and 2 tbsp sweet chilli dipping sauce into your mince. Form into 6 burgers which makes them 1/2 syn each YUM, YUM

if you put apple in then cooked it it would have to be synned

we do this but put porridge oats from your hB allowance on the top of the frozen fruit and stick in the oven till the fruits thawed but not cook through or we've been told we'd have to syn it.

have re checked the syn value of smash with hot line, if it's the new recipie in new packaging it's synned. 1/2 syn per 100g made up with water.

Morrisons packet mix that you add boling water to is 5 syns a packet. Not bad if your sharing with 2 or 3 others.

Smash is no longer free, Mr mash is. x

Asdas chickpea dahl is free and Sundar which I buy in Morrisons is also free. It's usually somewhere near the mushy peas.:cool:

Daft as it sounds the more of you free foods / speed foods you eat the better your weight lose. Dont let yourself get hungrey.

1 tin chickpea dahl( check it's a syn free brand ) 1 pk batchelors mild curry savoury rice 4 eggs Make up rice as directed. Add chick pea dahl and the beaten eggs. Mix well and pour into a lined loaf tin. Cook for about 25 mins at 180'c, gas 5 Free on Green days or extra easy.:flirt2:

4 Scan Bran ( 2 syns ) 2 Eggs 28g Porridge Oats ( 1 healthy B or 5 syns ) 15g Sweetner 1 tbsp Dark Treacle ( 2 syns ) 1 tsp Cinnamon Break scan bran into small pieces and sprinkle with hot water. Leave for a few mins then break up with a fork till it looks like breadcrumbs. (add more water if...