• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



scan Bran Parkin

#1
4 Scan Bran ( 2 syns )
2 Eggs
28g Porridge Oats ( 1 healthy B or 5 syns )
15g Sweetner
1 tbsp Dark Treacle ( 2 syns )
1 tsp Cinnamon

Break scan bran into small pieces and sprinkle with hot water. Leave for a few mins then break up with a fork till it looks like breadcrumbs. (add more water if needed ). Stir in porridge oats, cinnamon, sweetner and treacle. Mix in beaten eggs and stir well. pour into a greased tin and cook for about 25 mins at 180 'c , gas 5.:p
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

loobylou

Reached Target. woohoo
#2
Sounds lovely, thanks for the recipe hun, will be nice for bonfire night. xxx Loobylou
 
#4
I'm going to try this. Will eat half the cake and count it as 1 HEX B plus 1 syn and have the other half the next day. Can't wait to try it!
 
#6
3 words - YUM YUM YUM!!! Thank you for the recipe. It is SOOO moreish! I had to stop myself eating the lot!
 

Attachments



Thread starter Similar threads Forum Replies Date
Syn Values 0
Slimming World - Recipe Request 0
Slimming World 3
Slimming World 1
Slimming World - Overseas 0

Similar threads