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scan Bran Parkin

Discussion in 'Slimming World Recipes' started by angieh8, 29 September 2009 Social URL.

  1. angieh8

    angieh8 Member

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    4 Scan Bran ( 2 syns )
    2 Eggs
    28g Porridge Oats ( 1 healthy B or 5 syns )
    15g Sweetner
    1 tbsp Dark Treacle ( 2 syns )
    1 tsp Cinnamon

    Break scan bran into small pieces and sprinkle with hot water. Leave for a few mins then break up with a fork till it looks like breadcrumbs. (add more water if needed ). Stir in porridge oats, cinnamon, sweetner and treacle. Mix in beaten eggs and stir well. pour into a greased tin and cook for about 25 mins at 180 'c , gas 5.:p
     
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  3. loobylou

    loobylou Reached Target. woohoo

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    Sounds lovely, thanks for the recipe hun, will be nice for bonfire night. xxx Loobylou
     
  4. cookieg

    cookieg Full Member

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    Thanks for recipe sounds good
     
  5. StaceyUK

    StaceyUK Gold Member

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    I'm going to try this. Will eat half the cake and count it as 1 HEX B plus 1 syn and have the other half the next day. Can't wait to try it!
     
  6. byron

    byron Full Member

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    this is georgess!!!!!!!!!!
     
  7. StaceyUK

    StaceyUK Gold Member

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    3 words - YUM YUM YUM!!! Thank you for the recipe. It is SOOO moreish! I had to stop myself eating the lot!
     

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  8. Lianna

    Lianna Silver Member

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    will it work with normal treacle?
     
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