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scan Bran Parkin

4 Scan Bran ( 2 syns )
2 Eggs
28g Porridge Oats ( 1 healthy B or 5 syns )
15g Sweetner
1 tbsp Dark Treacle ( 2 syns )
1 tsp Cinnamon

Break scan bran into small pieces and sprinkle with hot water. Leave for a few mins then break up with a fork till it looks like breadcrumbs. (add more water if needed ). Stir in porridge oats, cinnamon, sweetner and treacle. Mix in beaten eggs and stir well. pour into a greased tin and cook for about 25 mins at 180 'c , gas 5.:p
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Reached Target. woohoo
S: 14st0lb C: 9st4lb G: 9st7lb BMI: 22.3 Loss: 4st10lb(33.67%)
Sounds lovely, thanks for the recipe hun, will be nice for bonfire night. xxx Loobylou
S: 18st1.6lb G: 10st10lb
I'm going to try this. Will eat half the cake and count it as 1 HEX B plus 1 syn and have the other half the next day. Can't wait to try it!


Gold Member
S: 18st1.6lb G: 10st10lb
3 words - YUM YUM YUM!!! Thank you for the recipe. It is SOOO moreish! I had to stop myself eating the lot!



Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
will it work with normal treacle?

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