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i agree sugarlove, you have 2 find what works for you, unfortunately SW just isn't for me. With regards to your consultant i thought it was really good that she'd bothered to text you, it's been 3 weeks since i went to class and i only just got a letter in the post saying she was missing me...

it's £5.50 a week or you can get a monthly pass for £17.95 a month or if you sign up for one now it's only £13.00 for your 1st month

well after 1 week with WW I've lost 3.5lb, so i'm sticking with WW from now on.....I didn't cheat on SW i just think it's not the right plan 4 me, after 4 weeks off sts or putting on i'm over the moon and totally motivated to stay with it!

well 1st week of ww after switching from SW and 3.5lb off, over the moon and sticking with WW from now on!

i've just switched too, think i need the portion control of WW that SW doesn't give you, I loved the fact that u cud eat unlimited but don't think it liked me! it also motivates me to exercise to gain activity points

i can't stomach the quiches either, think i made myself so sick of them 10 years ago on SW..made one when rejoined 4 weeks ago took one nibble and chucked it..vile vile but then again i'm not a lover of cheese! just had another slice of the cheesecake taking the rest into work..it was ok but...

maybe...i don't think evening weigh in agrees with me either, at least with WW i can get weighed first thing in the morning

well i've just switched to WW from SW too! been on SW for 4 weeks lost 4lb first week and then put on 0.5lb per week or STS despite following it and keeping food diary. have switched back to WW as I lost over a stone on it last year so know it works 4 me, not sure what it is with SW but doesn't...

it's so depressing, I know I can lose the weight as i lost it last year to get married, I've just signed up 2 monthly pass with ww for £13 and the bonus is i can get weighed at work every thursday...think it mite motivate me more 4 exercising seeing as u get extra points for activity u do...I'd...

well 4th week in a row where i haven't lost anything and even put on 0.5lb, i'm so fed up, going to start on WW 2moro as I know that worked 4 me last year, been to docs 2day & having blood test for thyroid next week..so fed up being overweight:cry:

yes, that's the one...I like it, OH thinks it's a bit jellyish - i had 2 double up on the ingredients for the size of my cake tin so not sure if that's why, I love cheesecake and this has hit the spot for me, think i'll be looking for a strawberry one next week!

thanks, just trying to calculate my syns for key lime cheesecake..had to adjust the recipe!

has anyone else tried this? I had to double up the ingredients because of the size of my tin, it's the 1st time I've tried making a SW dessert and just wondered whether it had turne dout right?? OH thinks it's a bit too jellyish -soes yours turn out like that?

they're called morrison's better because it's 25% less fat

hi it doesn't give me a portion size, protein is 0.9 thanks

can anyone tell me the syn values please my password isn't working on the site and not at class till moro! should be the 5% less fat ones! calories per biscuit 65, fat 2.4g, carbs 10g, fibre 0.5

grapefruit, egg on wholemeal toast (HEB) some cherries Lunch - Szechuan beef (out of the jan/feb magazine) served with rice, the magazine serves 4 but a 4 me & OH, very nice and he loved it 1/4 wouldn't have filled me or the OH who loved it! now having 3 clementines and will have some SW key...

Thanks Sophie, managed to get it today at morrison's and it have 50p off do gonna start this from tomorrow!:p

think i'll try the coleslaw that sounds nice..just remembered i like green beans so will have 2 get soem of those, will rt roasting veg instead...really can't stand the thought of raw cauli & brocoli..it's the texture I can't get away with more than the taste! I like homemade leek and potato...

B: fried egg (frylight) on wholemeal toast (HB) S: clementines, mullerlight L: Chicken, rice & peppers D: Chicken, SW chips, roasted peppers syn: Tomato ketchup (1) Quavers (5.5) no HA yet as I don't eat cheese or drink tea/coffee

i'm not a fan of lettuce, tomatoes or carrotts, if i make a salad it will be lettuce, cucumber, spring onion & pepper but then i have to have some salad cream with it....can't get away with carrots i just seem to be chewing and chewing for ages and then not able to swallow the damn thing. it's...

i'm not a great fan of veg, can't stand salads, however i do try and fit mushrooms, peppers and onions into meals where i can and when cooking mince i grate in carrots - I've been eating more and more fruit over the last 2 weeks for my 1/3 superfree and wondered if this could be affecting my...

I cook mine and add the potato when cooled, then put it in the fridge overnight, pop it in oven for 30 minutes the next night for tea ....lush x

you're right...best time to exercise is first thing in the morning on an empty stomach...or on a black coffee if you can stomach it!

I used to drink about 1.5 litre of diet coke daily as didn't drink tea or coffee, i used to get daily headaches aswell as migraines,my consultant told me to cut out all caffeine and see if they improved, the 1st few days were sheer hell and I also had to cut out all painkillers so had 2 put up...

i used them once as I was so constipated..never ever again! woke up in the middle of the night with cold sweats, hubby found me on the bathroom floor - the intense stomach cramps had caused mr to pass out, hit my head off the wall and land with a thud! and these were supposed to be mild tablets...

where do you get this from? I have to have a caffeine free diet so this would be great for me:)

thansk for checking - oh dear..didn't realise pureed banana had to be synned..I've had 4 of these smoothies since Friday! I don't drink milk so thought i was being good getting my HEXA in! oh well back to normal brekkies an dhopefully a weight loss this week not a great fan of veg but have...

lost 4lb in 1st week then put 0.5 this week so hoping putting my diary on here will help - so here's todays breakfast - banana smoothie made with milk HEXA & vanilla mullerlight Lunch - chicken breast slices & mugshot. fresh pineapple chunks Dinner - cottage pie made with ex lean mince...

not a huge fruit n veg fan..eating more fruit than veg...so might try and up it this week..have ate a banana evry day last week and eggs come to think of it!

same here, 4lb off in my 1st week, just got weighed tonight and 0.5lb on!! might have to try red days instead

thanks you...I;ve found them..just bought loads in asde as 4 for £1.50 and was starting to panic!

I'm confused, have seen loads of posts on here saying mugshots are free except for the cheese ones, however i cant find them at all online on the SW website..have they chnaged and should they be sinned?

Hi does anyone know the syn value for tandoori chicken tikka, I can't find it online they only have the curries listed thanks

many thanks, much higher than i thought but seeing as it made 6 portions it's not too bad...will use my own herbs in future though!

hi can anyone tell me how many syns are in a Colman's packet mix for cottage pie thanks Kelly:p