EE can someone check for me pls

Discussion in 'Slimming World - Food Diaries' started by kelly811, 5 February 2010 Social URL.

  1. kelly811

    kelly811 Member

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    B: fried egg (frylight) on wholemeal toast (HB)
    S: clementines, mullerlight
    L: Chicken, rice & peppers
    D: Chicken, SW chips, roasted peppers

    syn: Tomato ketchup (1) Quavers (5.5)

    no HA yet as I don't eat cheese or drink tea/coffee
     
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  3. Circes

    Circes Strutting her stuff

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    Hi! I think you've got the basics but you're not having the one third superfree. You didn't have any at breakfast time and ask yourself whether the peppers really took up one third of your plate at lunch and dinner. A bit of variety in your superfree wouldn't go amiss either.

    And I'd also suggest you up your syn intake a bit.

    HTH
     
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