extra easy- advice please

Discussion in 'Slimming World - Food Diaries' started by kelly811, 26 January 2010 Social URL.

  1. kelly811

    kelly811 Member

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    lost 4lb in 1st week then put 0.5 this week so hoping putting my diary on here will help - so here's todays

    breakfast - banana smoothie made with milk HEXA & vanilla mullerlight

    Lunch - chicken breast slices & mugshot. fresh pineapple chunks

    Dinner - cottage pie made with ex lean mince, filled out with quorn, carrots & onions, tinned tomatoes, 2 oxo cubes & stock pot, topped with instant mash & full swede.

    Snack - hi fi bar HEXB

    Syns - 2 gravy
     
    Last edited: 26 January 2010
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  3. goonersck01

    goonersck01 Full Member

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    Hi Kelly,

    Just had a quick look at your diary - if you are doing Extra Easy, you need to be eating a lot more fruit annd veg - i.e. 1/3 of your plate should be superfree.

    So for example ....
    Breakfast - you could have added a few more fruits (pears, nectarines, berries). Also I think, but I could be wrong, when you puree fruit i.e. your banana and change its form you might have to syn it i.e. it's no longer free food.

    Lunch - you could have started with a homemade vegetable soup and also had a large salad with your chicken, in addtion to the pineapple chunks

    Dinner - sounds yummy


    Hope this helps !!
     
  4. kelly811

    kelly811 Member

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    thansk for checking - oh dear..didn't realise pureed banana had to be synned..I've had 4 of these smoothies since Friday! I don't drink milk so thought i was being good getting my HEXA in! oh well back to normal brekkies an dhopefully a weight loss this week

    not a great fan of veg but have just made lunch 4 2moro..crabsticks, half a pepper & 1/3 cucumber with fat free dressing in a bid to eat more veg!
     
  5. Circes

    Circes Strutting her stuff

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    Yes the banana smoothie needs to be synned I'm afraid.

    Basic/Non Branded Foods Fruit - Fresh, Banana, flesh only, pureed/cooked 28g

    [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns

    Basic/Non Branded Foods Fruit - Fresh, Banana, flesh only, pureed/cooked average each

    [​IMG] 4 Syns on Extra Easy [​IMG] Original 4 Syns [​IMG] Green 4 Syns
     
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