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hiya could anyone tell me how many points for an oatcake, 43cals per oatcake 0.5 sat fat.. it would be half a point if it was 40 cals. or do i round it up to a point? please help thanx lisa

Hiya.. ive been really struggling recently, ive been trying to jump into a nice hot bath with a mag/book & get my mind off food, or look at some old photographs that sometimes spurs me on.. you can doit!! week 1 nearly over xx

Good luck.. you can do it, expecially when you have got this do coming up, i find that things like that always spur me on. When you feel like your gona cave .. come on here .. i did .. & got such a response it gave me that extra push to keep going . good luck..x

Hi guys .. dont go mad on them like i did, i must have had two packets..& got the most herrific farts..hehe my other half calls them the fart sweets:bolt:

hiya.. does anyone know if you can have chewing gum & breath mints in the refeed week, i cant wait to get this furry badgers arse out of my mouth :Dxx thanx

interesting thread .. good to know x

the chicken ticka main course is a goodun, thats served without a sauce & with salad.

Thanx for your replys guys x

Thanks for that, your doing really well... £70 is a bit expencive for me though, good luck on your next weigh in xx

Thanx for the support guys.. needed it, il only kick myself if i give up now. x:17729:

hello everyone!! could you tell me how much you pay a week for this diet & what food selections there are, ive always done lipotrim & its just shakes. thanx :rolleyes:

hiya, yeh mine hangs around.. its awful getting up out of the bath to quickly or something & feeling dizzy for a few seconds.. doesnt help that its the friday nite feeling & all ive got to look forward to is another wierd lipotrim hot chocolate ;D x

hello everyone!! im just wondering what the average weight loss per month is, im currently on lipotrim & its a stone per month, & can anyone give me a rough idea of a days eating? with lipotrim its 3 shakes a day & a bucket load of water. thanx:)

hi everyone... lost another 4.5 lbs, my blood pressure has gone realy low again, so feeling a bit light headed most of the time :rolleyes:... only a few days left to go...but thinking of giving up at the last hurdle...ahhh its the do i dont i game in my head. I dont know if you guys remember me...

yay! 2nd wk weigh in.. lost 5.5lbs

hellooo im totally the same!! i love watching the foody channels aswel, get a bit of inspiration..congrats on your weight loss so far x

hiydi hi I lost 9lbs this wk, realy pleased..fri nite was hard, i was in such a mood..but got through it.. hope everyone is ok & hanging in there x what is the most someone has lost in 3 weeks ?:)

hiya, i use bertolli light, the blue one, its 35calories & 1gram of saturated fat for 10grms - 2 tsp worth.. is 1 point .. i think, ive found that bertolli is the only low fat spread that has no hydroginated oil in it which is realy bad for you.

hello everyone is it ok to take senecot when your on lipotrim? will it effect ketosis?

Dont give up yet.. you will realy beat yourself up about it, have a hot bath & a peppermint tea, i sometimes get pains like that, or i lye on my back with a hot water bottle on my tummy .. that works a treat.

Hi there .. sory im basingstoke nr reading, wished i lived in dorset though.. its beautiful ;) Happy New Year x

Hiya im lisa.. try & make it as low fat as possibe when cooking anything, grill, poach or dry fry in a pan. ive been doing alot of research recently & your bodys primary source of fuel comes from carbohydrates, avoid pasta, potatoes, rice, bread.. stews are great, soups, currys..low fat style...

Hiya .. i started yesterday, fab 1st wk weight loss, hope mine is a good one! ive found this forum realy helpful already & this is my second day of registering on it.. good luck & fingers crossed for another massive loss for wk 2 ;D

I know .. the last time i was on lipotrim, me & the other half were cuddled up on the sofa watching a film & he turned around & said ' Have you Farted?!' my answer was no its my breath haaaa :D ... (total turn off huh)

Im another restarter!! ..my fourth time actually :( Before starting again this time, i must have eaten my way through every single thing that i wouldnt ordinerally allow into my diet.. eg chocolate, crisps, pastry, butter,sweets,fried food takeways, you know the usual suspects ..even my...

Hi all .. day 2 nearly down & its been ok..currently cooking my partner dinner & ive been cleaning all day.. even that junk draw that if you need something DIY style it will always be in there;) does anyone know where you can get those breath freshner tabs from.. listerine do them i think?

im on yasmin .. doesnt effect my weght loss :)

20lbs for me too ;D

scotsmist...were very alike..i cook for my luvver when im on LT, new recipies & lovely meals..which i wouldnt cook if i was eating..and get him to do the tasting...wierd huh? but when im not on LT.. a good wyle after the refeed, il be cooking & sometimes eat half the damn pot of chilli or...

i think with the 3 shakes a day its under 500 cals..is that right.. someone help me out?

Hi Guys.. what is Keto stix?

The annoying thing is .. i havent always done it. I cant remember when it all started.. all i know is that i struggle through LT for a whyle & the urge just seems to go.

Hiya Good luck with your weight loss, you sound like me im a confessed binge eater..last night i had an indian takeaway 2 chocolate bars & a bag of sweets...(& the rest) just because i knew iwas starting this diet today ...MADNESS!!

Im new to the site aswell...Good LUck

Hi newbie here.. im always going onto forums to find out info but have never registerd on one before, i guess im looking for people that are in the same boat as i am?? Ive been on lipotrim 4 times..this time being my fourth. i always feel like such a failiure when i have to go back on it again...