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Advice on refeeding week

S: 18st4lb C: 14st0lb G: 10st6lb BMI: 33.6 Loss: 4st4lb(23.44%)
#2
Sorry I have no idea but i did have to just say LOL to your wonderful description! Fab
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#3
Id say not untill you have introduced carbs as they tend to be very high in carbs but saying that i did have chewing gum on my first day of refeed with no harm.
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#5
:giggle: i hoped it made some sense! lol
 


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