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Hello!!! Hunky chunky guy here starting Dukan next week! I have loads of questions and i'm sure you will al be very helpful. On the website I was advised to do 6 days of attack, which seems a lot but will try my best! I plan on doing a diary and posting food plans etc just to check I'm...

Hello! Been away for a while but managed to be a good boy! Weigh in this morning and lost ......................... 4 lbs! when I joined the forum I weighed myself and was 16 stone 10 lbs and was 16St 7lbs when I started on the xenical - so since joining on the 24th of feb - almost exactly...

Evening fellow blue pill poppers! Still stiking to the diet and doing quite well I think - I forgot to take the tablet once at breakfast, but should be ok! I'm sort of getting a little disheartened by the diet thing - It usually happens about this time for me in a diet - I start to miss some...

Morning! Weigh in - and lost 2lbs since last week! Not bad - but I was hoping or a little more. I'l need to watch my calories - especially over the weekend - 2 500 cal Frijj milkshakes is not good! will post more later

Evening all! Had a good day today and felt ok - lil tired at times and sore head. I was concerned that I wasn't eating that well so i thought i'd start a food diary for a couple of weeks and see what i was eating. Breakfast - kellogs start - 420cal 7g Snack - muller rice - 216cal 4.6g...

LOL - I could write a diet book on the weight loss properties of hypothermia and starvation in a wilderness environment! After a very interesting day yesterday - hardly any food and no tablets at all - I've had an ok sort of day. Had a really bad headache and some indegestion, but I'm hoping...

I was having such a good day - went for a nice walk in the hills in the glourious sunshine and then got lost in the dark on the way back to the car and wandered the hills for 4 hours! on the positive side - loads of exercise and not a lot of food!

My first not so good day! Wasn't feeling that good so stayed in bed most of the day and read a couple of books. Still managed to stick to the diet and took my tablets - if anything I haven't eaten enough today. This is a big change for me - usually when I have duvet days I'll binge and...

All man I'm afraid - well except the moobs and the pink toenails!

SURPRISE!!

Instead he is a handsome man!

avatar pic - so everyone can see how handsome I am! Edit - looks like I must have posted enough - it's letting me upload now

I'm trying to post a picture, but it won't work - anyone got any ideas!

Thanks for all your support - it's a good start and I'm looking forward to keeping it up!

Pink isn't my colour either - thats why I want to change it. Red this time maybe.

End if week 1 and first early morning weigh in! lost 3lbs! I'm happy with that - keep going like that and I'm on course for reaching my target weight by the end of June as planned. Goals for this week - Drink 3l of water a day like planned (only did it a couple of days this week). Push...

Today - Bowl of kellogs coco pops with semi skimmed milk Vegatable soup with 2 slice of bread chicken stir fry with spicy tomato sauce and veg chocolate milk shake (500 cal but only 2g/100g - my naughty weekend treat) Muller light

I'm trying really hard not to get expect a big loss - I would love to lose about 4-5lbs in the first week (it would be so motivational) and tbh I think i'd be disappointed with 2lbs

If you go to boots you can get a sticky padded heel insert that will stop the trainer rubbing - or maybe just put another pair of socks on to make them fit better!

I'm sure she loved it - I need recipe ideas, so what did you cook?

So first weekend! I really missed my Friday night take away, but I really do think the tablets are working. i know its way to early to tell really but I'm optomistic. I've been sticking to the rules up till now and had no sign of side effects so I think I might push things a little. still...

Again another ok day for me - I am so much more relaxed and confident about taking the tablets now I know I won't have to run to the toilet! I almost weighed myself today - and had to stop myself. I want to know if the tablets are making any difference and I am actualy losing, but it's only...

Hello and welcome back - Hope the next 6 months are better for you and you lose the weight you want

I love it when you think you've gained and you've actually lost - it might not be much but I bet it feels better than thinking you have lost 5 or 6 and only found out you lost 1 or 2!

Another day and still feel ok. Went to the gym and was happy with the effort and results. What I've eaten today - Breakfast Coco Pops with semi skimmed milk - 350cal - 6g fat Lunch Pea and Ham soup with 2 slice bread - 332cal - 4.2g fat Dinner Pork stir fry with egg fried rice - 700 cal...

I think i'll be weighing myself weekly - I use the wii to weigh myself and it's too much hassle to do it more often. Looked at how many calories I should be eating and it's about 2000 cal - so i'm gonna aim for about 1800 and the Xenical should stop me aborbing about another 150 cals or so and...

End of day 2 and still no real issues. I have a little bit of a sore head, but nothing major. If anything I feel I'm not eating enough. I'm being so careful about what I eat and portion control i don'tthink I'm getting enough calories. Wasn't gym boy day today - but def tomorrow how often...

Thanks everyone. Just had dinner - WW curry and rice and just tucking into an ice lolly. Feel good - much better than I thought I would and no hint of any side effects. prob just a little more stomach rumbling than normal. Didn't go to the Gym today as planned. I wanted to make sure I...

Morning everyone! Just taken my first tablet and had breakfast. A little worried that the fatty foods I ate last yesterday will be hanging about in my system and the Xenical will go after them and not the Kellogs Start i had for brekkie! I weighed myself on the wii and lost 2lbs from this...

Just tucking into my last bag of crisps for a while!

Thanks Kes an KB. The most important thing I need is help and support - something I've been missing before. My confidence is at an all time low right now, but hopefully things will change. I used to avoid things - nights out with friends, sports clubs, weekends away walking or climbing...

Just back from Tesco and the cupboards are now full of low fat food! I was surprised at what I could still eat. First tablet on Monday and TBH i'm quite scared. I've been overweight most of my life and obese for most of that. For a while now my weight has been seriously affecting my life and I...

As a man, I think the question is just as valid the other way round now. The concerns most women have about magazines and the media showing an idealistic and unattainable picture of the 'perfect' woman is slowly happening with men as well. Most young men are as obsessed with body image as...

Thank you everyone for your kind replies and offers of support. I will def be asking loads of questions and asking for help. The main reason I'm not taking the tablets just now is that the fridge is full of fatty food! Sausages, bacon, cheese, eggs, etc. I'm going to eat what’s in the fridge...

Hello I'm Squircle. I'm a 37 year old mature student from Glasgow. I had a bit of a minor heart attack recently and was advised to loose about 5 stone. I've tried diets in the past, usually just calorie counting or low carb, both without success. This time the doctor prescribed Xenical. I...

Thanks Butterfly. TBH the heart attack was so minor I thought it was just indegestion, and it wasn't until i had a routine ECG that the doc noticed something wasn't quite right. My biggest motivation right now is lifestyle change. I used to be a very active outdoorsy type of guy, but haven't...

Hello I'm Squircle. I'm a 37 year old mature student from Glasgow. I had a bit of a minor heart attack recently and was advised to loose about 5 stone. I've tried diets in the past, usually just calorie counting or low carb, both without success. This time the doctor prescribed Xenical. I...