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well lost another 1.5lb this week all helps x

i downloaded mine from isohunt great to do at home i love it also have it for the wi x

well i found something this weekend that i liked frozen banana yummy tastes just like ice cream but with 0 points x

good luck curvy lass x

thanks all been bit down this weekend but think ive stayed on track will start tracking on monday to make sure i stay in my points totm so really fed up lol good luck all and thanks for your support xx

cant manage to change my ticker help lol x

thanks chick slowly but surely hey lol x

hi all lost another 2lb this week i made chicken and sausage gumba for tea on wed and must say it was lush lol , i make alot of the 0 point soups too and have has a starter then main of steak and salad or gammon and baked vegetables i allow myself a scoop of ice-cream with mixed fruit for my...

what just make my own one up on here i write one at home .

hi al im new on here been doing ww for four weeks and have lost 8.5 lbs just need some support x

okay thanxs for the advice i think its another trip down tomorrow to make sure they got it write also waiting for email from lipotrim website tammy x

really my gp and chemist told me i cant follow the plan with them how many do u take a day i take 8 a day x tammy

hi lady 24 just got off the phone to gp i have to come off the tfr for a few months to settle it down but he advised me that it would more than likely happen again, im gutted as i have just got in to my size 18 today so 2 dress sizes in a month fab . this diet works but my health is more...

hi all some advice needed i suffer vertigo for many years but have not had a attack for bout 18 months have been doing tfr for 4 weeks and have had a nasty case of vertigo so my gp has put me on my medication prochlorperazine can i still follow diet as it says u should eat correctly any advice...

dave just think of what the new you would be able to do when u reach your target keep this in mind and u will be fine, i have made some ice lollies from just plain boring water but helps when this lovely weather is out its like u are not missing icecreams lol gd luck keep us all informed tammy x

well brandon i had the same slip up fish and chips i felt like i was useless but got straight bk on and lost 4lb that week so u may be surprised gd luck let me know how u get on xtammy

hi brandon i tried the flapjacks this morning and they are really bad nether have i tasted anything so disgusting lol , i dont like chocolate milkshakes but i must say i enjoy having the chocolate one at night hot good luck with what u decide to have tammy x

hey bells first week april challenge lost 2lb totm at the moment so hopefully better next week tammy x

hi pauline what site did u download it from tammy x

hey all week 3 over and after a hard 3rd week new beginnings on week 4 started zumba classes tonight. wow what a fun workout that works all your body lasted the full hr :) so my advice is you want some fun and excercise join your local zumba class tammy xx

you look fantastic hun you go for it and show what you have acheived tammy x

wow u have done really well good luck with the refeed tammy x

thanks for asking the question emmiclaire xtammy

well done that fantastic i lost 4 pound this week so pretty proud of that tammy x

yes come on your not a failure we can all do this with encouragement from each other . good luck ellybird for 2moz hun tammy x

hi yes im in put me down for 14lbs and lets see how we go lol bring on the shakes and water lol thanks tammy x

thanxs i havent tried it as a mousse yet maybe thats what i will have for tea tammy x

thats still a gd loss hun and maybe even better next week gd luck x tammy

good luck nelly any loss is a benefit x tammy

good luck mandy u may well be surprised lol let us all know how u do tammy x

thanxs for the info makes a lot of sense tammy x

lol see lack of food positive haha sorry all a blonde moment by far xx tammy

thanxs all for negative replies i am pleased with 4lbs but want more in week 3 bring in them shakes lol tammy x

well all week 2 done lost 4lb not great but still a loss tammy x

well done debs it just proves it can be done with will power, have u ever cheated just once tammy x

well done caz your story just gives us all encouragement thanxs for sharing it with us tammy x

omg ellebirdy well done a stone in first week when do u weigh ? tammy x

listerine is the only mouthwash we allowed on tfr hun tammy x

thanxs for the info gd luck everyone tammy x

yep bring on week 3 lol im weighing tomorrow so will keep u updated chin up we will be slim xx tammy

candyloss we can do this 2gether we both want to be slim so lets do it x tammy

hi all week 2 nearly over and ive found it really hard this weekend i have caved in and had a bit of fish and chips :mad: . i know i can do this so hopefully a better week next week . i doubt i will lose on tuesday mind u xx :sigh: tammy xx

sorry all internet been off hope u are doing well cant wait for 2nd weighing now tuesday tammy xx week 1- 7lb:) week 2

hi mandy and kimmy well done for getting this far im currently on day 8 and feel great had my first weigh in today 7lb loss first week so just stick with it gd luck tammy x

well done all u lot give me inspiration to carry on first week over first weigh in ive lost 7lbs tammy x week1 =7ib loss

hey all week 1 over yipee had my weigh in this morning 7lbs lost fab tammy x

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hey everyone my weigh in is on a tuesday first one this week cant wait really want to know how much ive lost tammy x

hi all on day 5 for me and i feel fine first to days were the worst just drink more water if u get headaches tammy x rl=http://www.TickerFactory.com/weight-loss/wtYu2V5/] [u