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Blimey day 50!! You've done fab

Is going ok, just feel tired today. I did just have a really small piece of Chicken just now, but that's been it. Only just about to have my 2nd Shake. I had my first at 11ish & then went to work, so just got home. How is everyone else doing today?

I do have the odd glass of Coke Zero, mainly in the evening as a treat. I also drink lots of peppermint tea.

Welcome back Gill & well done to you for getting back on x

And not a morsel has passed my lips, apart from my foodpacks :D I've been drinking lots of Peppermint tea & I feel good.

I was terribly moody when I did SS last year. I must try to be better this time. I just used to go to bed early if I felt irritable last time. Horrible though isn't it.

I've been on the 790 programme for 3 weeks now & only lost 8lbs. But it's down to me as I've cheated every weekend. I'm hoping that now I am ss, I will no longer feel the need to eat at the weekend. I haven't been in ketosis for over 2 weeks now & I use that as excuse to eat. Knowing that I...

It's size for me as well. I just want to be in a Size 12. I can usually get in a 12 at about 11stoneish.

Well Done Linda x

WOW! that's just fantastic. I bet you feel great

Sorry to hear your DD has been in Hospital, hope she is ok now.

Wishing you lots of luck x

I went back to work today (after 6 weeks off) & I have to say it made the day much easier for me. I haven't felt hungry at all today :)

To be honest, I think that is the case in most diets. I know alot of my friends have got to goal on WW, only to put it straight back on. As wannalose8stone says, It's about re-educated yourself regarding food, with this diet. :)

Can I join this one as well please Fingers crossed Target 14lb, Lost 3.5lb Porgeous Target 14lb, Lost 2.5lb Fuzzyduck Target 10lbs, Lost 0lbs Sazzy34 Target 14lbs lost 0 lbs JodieJoJo Target 10lbs, Lost 0lbs Maggiegray Target 14lbs Lost 0.5:cry: FitandTrim Target 20lbs lost 0lbs Silver Shoes...

I've been thinking about this as well. I start back at work on Wednesday & would prefer to eat 2 small meals.

Wow you have done so well. Love your wedding pic. You both look so happy.

Wow, fab photos. You look great.

Gutted, as I got 2 weeks worth on Thursday, so won't see my CDC till the 13th.

I make crisps with the soups as well. I really dislike the soups.

That's great Sharon. I think that must have been the ultimate test for me.

My DH has had it done & it has done him the world of good. He had a course of 3 treatments over 4 weeks & has lost about a stone. He has started eating much better now, as he feels that if he didn't he would have wasted the money.

Well done you x

Hmmm I'm liking the nutmeg idea. I like the banana tetra. In fact it's the only flavour I do like.

Well done, thats great :)

It's a very hard diet to do. I cheated last week, but am back on track now. I only have 5 weeks till our Hols & I really want to get some weight off before then. The only advice I can give is to resist temptation. You've done soooo well so far, it would be a shame to spoil it. Have you got...

That's great that you haven't gained any weight in between. Good luck with your CD journey

Hello Nina & good luck

Ooo yummy Chocolate Orange. Sounds lovely.

According to the BMI. My BMI is now 29 :) so just overweight. Feb I was 14st 2lbs. I managed to get down to 13st 1lb on my own & since I have been doing CD (790 plan but with a few mistakes over the weekend) I am now down to 12st 6.5lbs *does the happy dance*

I want to be able to sit down without my stomach rolling over my jeans. So I will wear lots of jeans with t shirts lol. Buy lots if matching undies & just feel better & more confident with myself.

Well done on the loss :)

I've had decorators here today painting the outside of the house, plus I've had to wait in for a parcel return. When I'm on this diet I like to busy myself during the day & I was going stir crazy coped up inside. One minute I was telling myself, that I'll come off of the diet till my DD goes...

Oh Hazel, I wish you lots & lots of luck xx

Will do Icemoose, I am going to see her on Thursday :)

Happy Birthday x

I think because I am having a meal in the evening it's tempting me with other foods (I have stuck to just my 790 today though & haven't cheated) Also I feel really full & slugish when I've eaten. I may give ss a go tomorrow & see how I get on.

Hi, good luck with your weight loss journey :)

I chose to do CD, as I just can't do any other diet. I've tried Slimming World & WW, but I lose the first week normally & that's it! Then I find it all depressing that it's not coming off & I start eating rubbish again. I choose this diet, as I'm hoping that eventually it will stop the...

I agree, carry on as if it didn't happen. Or else it will be another day.

You can do it busybee. I'm back on track today as well. Just think of all those lbs melting away. I have a pair of jeans in my walldrobe to get into & I try them on everyday, knowing that one day soon I'll be in them.

Oh I bet that was great to see their faces :)

After my mess of a weekend. I am back on track now & the scales are moving again :) Thank goodness there are no more bank Holidays!

I've done the same this weekend Missy. Draw a line under it & start again tomorrow. Those damn cravings drive me mad & they are so easy to give into. I really must be good now, as I have a Holiday booked for 6 weeks time. Here is my line...

Good luck with your first day x

Well done you. That's a fab loss

Sorry forgot to say... I'm defo up for the September Challenge. We go on Holiday on the 7th Oct, so I need all the help I can get lol

Wow Fuzzy, you look fab

Morning everyone, Hope you don't mind me crashing this thread. After a bad weekend I am back on track today. Just had my first tetra & lots of water :)

Ruthlet, you have explained what I was trying to say, but I just couldn't find the words lol.

I really craved for oranges the other day & as I said up there I have been bad this weekend. But I've had everything BUT an orange! This weekend has made me realise that I really need to sort my eating habits out & stop eating rubbish. It's the only way i am going to suceed on this diet. I...

I've been bad this weekend as well. I've had allsorts. I've got a meal out with DH tomorrow night as well. I'm just going to have Chicken Tikka & salad though. I've still had my shakes, but I've had more than my 790 meal :( Still Monday is a new day & it will be 6 weeks till our hols, so...

I started CD on Monday (790 plan) & I see my CDC on a Thursday (that's the day she works). I got weighed today & I have lost 5lbs already :). I will do my official 1st weeks WI on Monday though. I'll go to Boots & do it there :)

I go to a Gym, but haven't been able to go lately, as my DD is off of school. Once she goes back I will just swim 3 times a week. I hate the Gym anyhow lol. It bores me to tears.

Aha I see, Thanks Porgeous & thanks to whoever gave me my 2 lol

I have noticed that I have 2 of them. I haven't a clue what they are though lol ?

LOL I hate those M&S ad's

I love this site & I've only been using it a few days. I've found you all so friendly & helpful. It really helps having someone to chat to about CD. I don't think I could do it without the internet.

I'm meeting my CDC tomorrow to pick up next weeks meals. I'm going to get some tetra's (banana only though, I think the choc tastes like blood lol) I can also have my peanut bars next week :D

Well done. That is such a great loss, I bet you're over the moon :)

Ooo glad this has been bumped up :) I'm still doing good. I forgot I had some ketosis stix upstairs & have tested & I'm in the pink++ :)

Hi, yes you can buy them in Boots. I can't remember how much they are though sorry.

Have found it a little tough today, as I have been out all day with a friend & our Children. We left at 9am & didn't get home till 5pm!. I managed to get a shake in this morning & I took half of my 790 food allowance as a picnic. So now I've got to fit it the rest of my meal, plus my other 2...

Hello, hope you don't mind if I join these Daily threads. I'm Hayley & on Day 2 of the 790 programme. I have a Husband & Daughter to cook for so know how tempting the food can be. Today my Daughter had Savaloy & chips for lunch & there was loads left over. I quickly squashed them all in the...

I did SS last year but only for 15 days. I went out with friends for the night & had a meal & alcohol & I just couldn't get back on track after that.

Wow you look amazing & so much younger. Well done, It's inspirational

Oo that sounds nice Missy. I'm having mine with chopped Rocket, Radish & Cucumber. Do you add any dressing to yours?

Many Thanks Beverley

Yeah teatime was my hardest time when I was doing SS. I used to hide upstairs & could still smell the food. My DH would cook stuff that I liked as well, which was most annoying. He never did it on purpose, he just didn't think. Or he'd come home with a new menu (he is a Chef) for me to look...

For my meal this evening, can I have half tuna & half cottage cheese with my salad? Oh & I have bought a fat free balsamic vinegar & garlic dressing, can I add a tiny bit of that to it? Many many thanks Hayley:)

Wow, well done Luke

Wow Crewboi, you've done great so far. I know what you mean about not telling anyone. People are quiet ignorant about the diet & have their comments about it. It's nice doing the 790 plan, as I get to sit down with my Family in the evening & eat something. When I did SS last time I really...

Thanks Missymoo :) I'll defo keep posting. Will probably drive you all mad lol.

Thanks for that Karen :) I've just found some strawberry & Kiwi water in Sainsburys that I can have as well.

Oh wow Mini, those are fab losses. I lost 12lbs in my first week on SS last time. So I do lose it quickly. Can't wait till Monday :)

I am really liking this 790 plan. I find it so much easier than SS. I just hope the weight loss is good on it. I suppose next Monday will tell. I can't believe that I can have so much cottage cheese & tinned Tuna as well :) How have other 790's found their weight loss on this plan...

Thanks Tara & missymoo. Well done on your fab losses so far.

Hi Nicola, I'm 13stone at the moment & would love to get down to 11 stone at first. But my ultimate goal would be about 10 stone.

Just wanted ti say hello & introduce myself. I'm Hayley, am 34, married & we have one Daughter who is 5 years old. I did the Cambridge Diet last year, but only for 15 days. In that time I lost 21lbs doing Sole Source. This time I'm going to try the 790 plan. I've just had my first shake &...

Hiya, I'm starting the 790 programme on Monday. I did CD last year, but did Sole Source. I only lasted 15 days, as I found it so hard, I did lose 21lbs in that time though. This year I am going to do it all properly with maintenance as well. Good Luck Royal Purple. P.S is there a thread...

Hello Ladies, Do you mind if I join you? I'm starting on the 790 on Monday. I did Cd last year & lost 21lbs in 15 days. I tried a few times (last year) to get back on Sole Source, but found it so hard. I never thought then of doing the 790 programme & I think it will be ideal. See you...