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Does anybody know the syn values of these, please? I was convinced I'd seen them in one of my SW mags but can't spot them there or in the directory!

Great, thanks for your help. :)

Mmm - Gingerbread Porridge: sounded delicious, so I bought a pack. Now I'm thinking it sounds maybe a bit too delicious! Does anybody know how many Syns it is, please? :)

Oh that's good - not as bad as I thought! Thanks very much for that. :)

Does anybody know how many Syns this has? I know juice is generally not a good way to have your fruit, but pomegranate juice is supposed to be so good for you, it seems worth a try - depending on Syns that is! Thanks.

:eek: Crikey - I've been underestimating them then! Thanks so much for looking that up for me: time for a syn recount, methinks. :)

Does anyone know how many syns these are each, please? It's not the fat free ones - these were half price in Waitrose, so I couldn't resist! :o) Here's the info: Nutritional Information (Typical Value Per 100g) Energy: 344kJ/82kCal Carbohydrate: 6.6g Protein: 4.5g Fat: 4.2g Calcium...

Ooh thanks for that - nice and low, perfect! :) Hmm - I've had agave nectar before but hadn't thought of trying it whilst on SW. Thanks for the tip - I'll have to get some. I like Perfect Sweet because it just tastes sweet - no weird aftertaste, just a kind of 'cool' feeling. I'd...

Hi there! Could anyone tell me how many syns are in Perfect Sweet (the xylitol you can buy in Waitrose), please? I like it much better than other sweetners, plus it's good for my teeth, so I hope the syns aren't too high. :)

Just out of curiosity, I saw this thread and was wondering if hemp protein powder has the same high Syn value? I use Good Oil (hemp oil grown in the UK) for its high omega 3 content and just saw that the same company makes a protein powder. I wonder if someone could possibly put the nutritional...

Ooh is that all - brilliant! I shall have grilled vegetable couscous and falafels for dinner then. Thanks so much for checking it for me! xx :)

Just picked up a bag of this frozen veg mix in Waitrose today, but it's not in the Directory (that I can spot!). Could anyone look it up online for me or put it through the calculator, please? Thanks so much! :) Essential Waitrose Grilled Vegetable Mix per 100g 42kcal 1.8g protein 8.1g...

My mum always says "Blue and green should never be seen, except on the back of an Irish colleen". Luckily that includes me, so I can wear blue and green check shirts to my heart's content. :)

Hello all. I've just signed up after deciding to get back on Slimming World after many years. I have a quick query about syns for oats - how about whole oats/oat groats (the unrolled, whole grain)? Does anyone know what their syn value would be, please? I'm wondering, as other whole grains are...