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Waitrose Essential Grilled Vegetable Mix

Discussion in 'Syn Values' started by zingiber, 4 May 2010 Social URL.

  1. zingiber

    zingiber Member

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    Just picked up a bag of this frozen veg mix in Waitrose today, but it's not in the Directory (that I can spot!). Could anyone look it up online for me or put it through the calculator, please? Thanks so much! :)

    Essential Waitrose Grilled Vegetable Mix

    per 100g
    42kcal
    1.8g protein
    8.1g carbs (6.0g sugars)
    0.3g fat (0.1g saturates)
    2.4g fibre

    It's a mix of: grilled vegetables (red peppers, yellow peppers, courgettes, aubergine, green peppers, onion), sunflower oil
     
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  3. mummy84

    mummy84 Full Member

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    will av a look for you x
     
  4. mummy84

    mummy84 Full Member

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    2 syns for 100g of it :)
     
  5. zingiber

    zingiber Member

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    Ooh is that all - brilliant! I shall have grilled vegetable couscous and falafels for dinner then.

    Thanks so much for checking it for me! xx :)
     
  6. mummy84

    mummy84 Full Member

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    no worries x sounds nice what youre having :)
     
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