Waitrose Essential Grilled Vegetable Mix

Discussion in 'Syn Values' started by zingiber, 4 May 2010 Social URL.

  1. zingiber

    zingiber Member

    Posts:
    15
    Likes Received:
    0
    Just picked up a bag of this frozen veg mix in Waitrose today, but it's not in the Directory (that I can spot!). Could anyone look it up online for me or put it through the calculator, please? Thanks so much! :)

    Essential Waitrose Grilled Vegetable Mix

    per 100g
    42kcal
    1.8g protein
    8.1g carbs (6.0g sugars)
    0.3g fat (0.1g saturates)
    2.4g fibre

    It's a mix of: grilled vegetables (red peppers, yellow peppers, courgettes, aubergine, green peppers, onion), sunflower oil
     
  2. Avatar

    MiniMins.com Matched Content

  3. mummy84

    mummy84 Full Member

    Posts:
    452
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    slimming world
    will av a look for you x
     
  4. mummy84

    mummy84 Full Member

    Posts:
    452
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    slimming world
    2 syns for 100g of it :)
     
  5. zingiber

    zingiber Member

    Posts:
    15
    Likes Received:
    0
    Ooh is that all - brilliant! I shall have grilled vegetable couscous and falafels for dinner then.

    Thanks so much for checking it for me! xx :)
     
  6. mummy84

    mummy84 Full Member

    Posts:
    452
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    slimming world
    no worries x sounds nice what youre having :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...