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Thanks everyone for all the replies, i could not send a pm justin cos i am new to this forum stufff lol :o what are weight resistance excersises??

stayed the same this week :eek: how i am not sure xx SammyE : 20lbs lost - 23lbs to go QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!! Seasons : 6lbs lost - 29lbs to go Kes : 39.5lbs:- 14lbs lost - 25.5lbs to go (140lbs goal) Ria : 16lb lost - 11lbs to go till 12 stone! Precious : 51lbs to...

i also forgot to mention the black linen trousers i bought to travel in last year!!! but they didn't fit so to wear those this year would be good. My daughter has her eye on them!! and if they do not fit me i have said she can have them :rolleyes: nice of her to offer to treat me to a chinese tho :D

Thank you Faustina i have just ordered the dvd xx

i will be happy to get into what were my 'fat' holiday clothes from last year. We are going away for christmas and i do not want to have to shop for clothes the week before we travel ( like last yr):eek: so i have them hung up in the dining room to remind me at meal times :o

jogging?? running???? i can just about walk!! :eek: lol thanks for the tips my sister and i will have a go at the interval training and hubby has found my old ab roller in the loft so i am doing that in the morning too.

3lb loss last week and changed my weigh in day to friday but had a bad week so will hold breath on the scales lol well done everyone xx SammyE : 19.5lbs lost - 37.5lbs to go QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!! Seasons : 6lbs lost - 29lbs to go Kes : 39.5lbs:- 9.5lbs lost - 30lbs...

I find the weekends hard too, if we are out and about i have little or no willpower:o so if i have something not so good i just start over the next day :) ( in theory). I have had my picture taken in a top that is too tight ( one of my 'fat' tops from last year :eek: ) and in a few weeks i will...

Can anyone help?? i carry most my weight around my middle, i have to buy clothes a size bigger as my tummy is soo big:cry::cry:I am very unfit after 2 years of ill health and the weight went straight to my lower tummy and bottom. What would be the best gentle exercises to do for this area pease...

:oI can go red even if i think..............aaggghhh i am bright red sat here now just talking about going red. I have spent half my life looking embarrassed!! when i exercise it is really bad, my 11 yr old son is the same when he is hot or exercises and loves sports but i wish people wouldn't...

:welcome2: good luck xx

I love christmas!!! we put up the decorations the first week and then go and fetch the tree in the second week :smiley522: I love all the rushing around and cooking christmas puds and mince pies..... The house smells of christmas. The christmas cd is in the car from the 1st Dec and i am in my...

Good luck !! This seems like a good planxx

Cottage pie tonight :eat: We are need of comfort food after standing on a wet and windy field last night watching my son play rugby lol..............did we have a summer????:rolleyes:

SammyE : 18.5lbs lost - 38.5lbs to go QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!! Seasons : 6lbs lost - 29lbs to go Kes : 39.5lbs:- 6.5lbs lost - 33lbs to go Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips Precious : 51lbs to go Sa89 : 3lbs lost - 56lbs to go DebsM :3lb...

All of the comments at the start of this thread really struck a cord with me!!! It could almost have been written by me lol i have been a walk a couple of times although not on my own yet :o but i am cooking using some slimming world recipes. I am following sw but not at a club. I have to change...

This was great!!! We had it after our sunday lunch.

I have lost 5lb:bliss:I am on my way!! SammyE : 16lbs lost - 41lbs to go QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!! Seasons : 6lbs lost - 29lbs to go Kes : 39.5lbs:- 6.5lbs lost - 33lbs to go Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips Precious : 51lbs:- 24lbs to go...

okay i am quite a novice on the computer lol but i will give it a go, my weigh in day is wed!!!

:o Thank you xx

what a great tool!!

Thank you for adding me and well done on losing 4lb, what do i need to do?? i know it is a silly question lol but do i have to edit the list??

:sigh: it is quite a worry, last time we went to florida my hubby had to do the 'WALK OF SHAME' as it is known in our family :o and this year we are both trying to lose enough weight to be able to go on the new harry potter ride. We have heard that if you are over 17 stone there is no way you...

i think i will be popping to an aldi soon!!!

Thank you , i am new to this kind of thing so what do i have to do??? I would like to lose 20lb if poss!! but mainly i want to fit into my holiday clothes, i have them all hanging in the dining room lol but it has kept me on the straight and narrow this week.

We are having steak,SW chips and salad with garlic mushrooms and onions yummm:happy036:

could i join please?? i have a holiday at christmas and need to lose the weight to fit into my holiday clothes!!! ( they were my fat clothes last year!!!)

i am gonna get a picture taken, sometimes you can't see it yourself. Well done xx

well done xx if i could drop a dress size i could wear the fat clothes i bought for last years holiday!!! lol 14 weeks till my hols...... heres hoping xx

this is great advice, i am really struggling and trying to cut out everything!!!! then if i have one thing i give up......so my aim for next week is to walk for 30mins every day. I have had a couple of years of ill health and i have even lost confidence to walk outside alone so this will be...

This sounds great my daughter has been driving me mad for a rice pudding but i was trying to be good, gonna give it a try on sunday!!

i have had a terrible few months and have got on the scales today!!!! i have been dreading it as all my clothes no longer fit me!!:eek: I don't know quite what else to say i am just feeling soo low at the moment so here goes for another week of trying xx :break_diet:

Had my weigh in and have gained 1lb :(. This is not too bad as i went to edinburgh and have had my birthday since my last weigh in!! So back on track for another week. Good luck everyone xxx :break_diet:

I thought it was only me that couldn't get them right.......i do wedges too i put garlic salt on them and half way through cooking i turn them and spray exra frylight on them. They are really yummy

I allow myself a few treats of a weekend, i don't always use all my syns throughout the week and then i can have whatever i have been craving all week. Usually a take away or meal out. As long as you don't go too crazy lol :rolleyes: but i find that it helps me stay on track all week because i...

There are some great ideas here not least the kebab one!!! My favourite meal is new potaoes, salad ( lots of onion, radish and beetroot )with steak cooked with cherry tomatoes. Had this last night the tomatoes cook down to create a lovely sauce yumm

Thanks for the replies, i tried the jacket poatoe with beans and it was not very nice :( i did think an omlette with salad would be okay!!! thanks for the info about them being frozen......i think i will do myself something to eat before i go and try to be strong lol

Sweet and sour chicken balls = 5 :d'oh: aaggghhh I know they are wrong but they taste soooo right

Hi,we are going to orlando this year and my daughter and her boyfriend have opted to stay on I-Drive so that they willl be able to walk to Universal and at night they can walk to all the bars and retaurants ect.(young love....they wish to be alone)Most of the hotels offer shuttles to the parks...

Hi everyone, this is my second week and i have lost another 3lb:eek: i am amazed because i was a little naughty at the weekend!!! I have got a long weekend in Edinburgh this week so i will have to try to be good!!!:rolleyes:......... It will be the drink that will be my downfall it's a 40th...

Hi, I am new too and i am also following the SW diet. Well done on your weight loss Keep it up xx:welcome2:

What a great idea!!This may sound silly but i find it less daunting in lbs. I can't bring myself to say how many stones i have to lose:cry:So i will take the advice but just break it down into 10's ........lol so, just 7lbs to my first target. Thanks for the tip xx:talk017:

Hi, does anyone know what the best choice from the cafe menu at morrisons would be. We go once a week for tea before my son goes to rugby training. I have tried not having anything but i'm not that strong willed lol. I am following the extra easy plan Thanks

Hi, i have been taking levothyroxine for past 7 yrs and would not say it made me put weight on ( that would be all the eating out and junk food!!) :o Maybe the fact that being so tired and when we are getting our meds at the correct level we are less active.I would say that the weight does seem...

Thanks for the welcome!!:) I have lost 3lb this week yippeee!!!!!:bliss: I have had success with SW a few years ago so i will prob do that from this week and now with the extra easy plan it is even simpler to follow. Good luck to all my fellow dieters xxxx

Hi, I am new to the forum and also just starting yet another diet. I have 100lb to lose and it feels like a mammoth task. I found the site when i was searching for before and after pics to inspire me!!! I am just cuttting out all the junk foods at the moment but i will probably follow the...