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Been on Exante for a few weeks and so far have lost 10lbs. Looking for advice on breaking the diet for 1 day as its my daughters birthday on Saturday and we are going out for a meal and a few drinks. I've seen some say your best to pick a low carb meal to stay in ketosis others have said have...

Been on Exante for a few weeks and so far have lost 10lbs. Looking for advice on breaking the diet for 1 day as its my daughters birthday on Saturday and we are going out for a meal and a few drinks. I've seen some say your best to pick a low carb meal to stay in ketosis others have said have...

Hi, I am starting over again after a break at Christmas and was wondering if anyone has tried combining low carb and 5:2. I've been low carbing for years and although I have lost a great deal of weight I found recently I was tending to stall quite a lot. Just wondering if this approach may give...

Hi what brand of vitamins & mineral's do you buy? I think the best type are ones without iron so what brand and where do you get them?

Thanks everyone for the advice. I decided to cut out cheese and cream for the last two weeks and lost 4lb so they may be responsible for my gain and stall . I am going to introduce cream and cheese slowly so I was wondering how much of each should I introduce at a time?

Thanks for the advice Scrumbles. I have been eating a lot of cheese and cream so I am going to cut them both out for a week or so to see if his makes a difference. I will then try a little of each gradually to see if that makes me stall.

Hi I've been doing Atkins on and off for the last 10 years or so and one thing I would love to understand what foods or drinks stall me. I have lost weight on this diet last year for example I lost 26 lbs throughout the year despite having a few breaks for holidays and special occasions. This...

Hi, Bovril is quite low and could be used as a gravy

Hi just wondering if I bought the right stuff. I tried making pancakes as per recipe on this thread and they were yuk . I bought linwoods milled organic flaxseed from holland & barret and the mixture before cooking was very lumpy. the pancakes didn't rise and even although I cooked them well...

Hi, I notice when I last visited Tesco's they do their own version of granulated sweetner which is a lot cheaper then Splenda which also has a low carb count , is it OK to use this ?

Hi, I have done Akins's / Low carb before and lost around 3 stones . I am considering doing it again but I have a concern about potassium levels doing this diet . When I first did Atkins I got admitted to hospital with heart palputations and blood tests showed that my potassium level was very...