Been on Exante for a few weeks and so far have lost 10lbs. Looking for advice on breaking the diet for 1 day as its my daughters birthday on Saturday and we are going out for a meal and a few drinks. I've seen some say your best to pick a low carb meal to stay in ketosis others have said have carbs before you go out as its dangerous to drink while in ketosis. What is my best option?
Exante 800 - Breaking the diet for 1 day for special occasion
- Thread starter allybally
- Start date
