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Family Meal & Drinks

allybally

Member
Been on Exante for a few weeks and so far have lost 10lbs. Looking for advice on breaking the diet for 1 day as its my daughters birthday on Saturday and we are going out for a meal and a few drinks. I've seen some say your best to pick a low carb meal to stay in ketosis others have said have carbs before you go out as its dangerous to drink while in ketosis. What is my best option?
 
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