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Just been to my 3rd weigh in and have only lost just over 2lbs!! What am I doing wrong?? Yet again another week where I have been 100%, not even a hint of a cheat and still (in my opinion) a really bad result. Considering all the hard work, forcing myself not to cheat, the disgusting taste in my...

Awesome loss! You have done amazingly well! L xxx

Thank you so much for all your positive responses, they have been really helpful and made me get things in perspective. I think I went a little bit silly just for a moment! Well I'm pleased to tell you that I didn't fall off the wagon after all and can proudly say I am still 100%! I have found...

Well I had my 2nd week weigh in today and have only lost 3.5lbs :cry: I know I should be pleased as any loss is a great loss right, but I can't help but feel really disappointed. I lost 13lbs in my first week and had hoped for at least another 5-7lb loss. I have been so so good, not cheated at...

Thanks very much for the advice. In the main I do drink between 3 and 4 litres a day but for some reason in the first few weeks of the diet I do seem to suffer, it was the same when I did the diet before. After a couple of weeks I don't seem to have any trouble which is good. I was just...

I had my first weigh in on Wednesday and lost 13lbs! I am really pleased and its been a major motivator! Reading everyone's posts on here has been such a great support! I just need some advice please....can anyone tell me what I can take to ease constipation that won't interfere with the diet...

Hi all! I have been reading this forum for a couple of weeks & have now plucked up the courage to post! I have found your tales of doing the programme inspirational & supportive & I would just like to say how really well you are all doing! I first did LT about 5 years ago, did really well &...