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on the site, it will tell you the calories for an up day and for the down day. You only have to eat 500 for the first two weeks to turn on some gene.

There is also the website that explains it pretty good without the cost of the book. Google Johnson upday down day diet and you should find it. The UpDayDownDay Diet™ and eResveratrol there's the link. In two weeks I am down 4 pounds.

hello, On my DD i try to wait as long as possible to eat. I have been sick for the last 3 days, and still feel a little sick. I find veggie soup for lunch perfect. It feels me up and is good for me. lost 3 pounds already :p

hello again, I was Juddding about 6 months ago but don't know why I stopped. Back again! My name is karen, and I want to lose aboiut 40 pounds. I am 20 pounds overweight and have been so for around 6 years since the birth of my twins.

Has anyone heard about or tried the SEVEN MINUTE DIET? Apparently it explalins 21 switches that you can do (in less the 7 minutes a day) that can help you lose weight. It doesn't cause massive fat loss just little things that add up. One that was given was drinking several cups of Ice water a...

TWINS! I had them and in one short day lost 35 pounds, I lost another 15 pounds right after that, but the last 20 kinda wants to stay put. (FYI the twins will be seven in may!)

yes and I could have 143 pounds to lose. :p

So I came back after a few months and had to update my ticker. Turns out I have 43 pounds to lose. That's depression!:sigh:

I don't know why I left or why I stopped, but I haven't stopped gaining. Starting to JUDDD again, but don't know if today should be an up or a down. Yesterday I only ate 900 calories, so I guess today should be an up day but I have only had an orange so far. :confused:

Okay I can't seem to remember what Day I am on and what day I forgot. Today was a down day. Yesterday was up so saturday was down. Day 29 a down day. Had around 800 calories. Not bad. Back down to where I was I gained on vacation but I am back where I was. Now to drop more. Day 28...

Day 26 UP Day so Blond I left my breakfast in the microwave this morning. So My calorie count is lower then it should. And I got to do a lot of yard work. Very tired....and I have to work tomorrow on my saturday. Sorry this is a crappy post, I just feel like I should post every day possible...

Day 25 Down Day 600 calories today. Need to drink some water as that helps. Feel good today, but Still very tired. Trying to get back to normal after the vacation. I know that is my problem. One week away and two weeks to get back to normal? I will again weigh myself in the morning and hope...

Day 24 UP Day Yesterday was day 24. I did good, but really should add up my calories before I come on here to post. I am such a blond.. Okay I have 1900 calories! I lowered what I was eating and changed to some healthier choices then before, so that is saving me some 300-500 calories I don't...

Day 23 a Down day Okay back from vacation. Did pretty well but didn't really track what I ate, but I did try to alternate up days and down days. Today was a down day and I have had 560 calories. Yippee....:D But I do need to drink more water. I have decided that for me it is almost...

Day 13 DD Today was probably the worst DD I had. I took a 2.5 mile walk in the morning:p, and was cleaning when the agent called to say there was going to be a showing for the house that afternoon. So for the next 3 hours I cleaned like mad with no food or water. Finally ate something at...

Day 12 UD I didn't walk this morning. and I seemed to snack more doing the day the usual. I didn't binge on food all day, just snacked more and on bad food. I didn't put down the calories or anything. I am on vacation, so in a day or two I get to drive home. YIPPEEEE. I probably won't be...

Day 11 Down Day I did go for a walk this morning.. The dog wanted to turn around before I did but i did get to 1.25 miles. My heel is still sore from the blister. Will try again tomorrow. today I had: yogurt=100 banana=100 cheese=80 plums=60 tuna=150 applesauce=100 total=590 Not bad...

I like: Bananas=100 Yogurt=100 cheese=80 tuna=100 Veggies=100 that is my menu for a DD! sometimes i'll a plum with is around 30 calories. I would use some of those prepackaged snacks but since the calories on dds are so low I like to eat mostly "good" stuff. I don't want to waste 100...

Day 10 UD Today was an up day... Still couldn't get my butt out of bed to take a morning walk. LAZY! is the only word for it. I am down another pound today. so that is like 4 pounds.... SO COOL. I donated blood today and got wussy at work....But I am fine now. Total calories today 2305...

Day 9=Down Had around 640 calories today. Wanted to take a walk this morning but I couldn't really get out of bed. I'm a little disappointed that I didn't get my walk in. Will try again tomorrow. Yogurt: 100 Banana:100 cheese:160 plum:30 tuna:150 veggie:100 total:640 wasn't too bad for a...

Day 8 LOST 3 POUNDS so happy, dropped three pounds in one week! LOVE JUDDD! Got up walked about 1 mile would have gone farther except the blisters hurt too much. Had an UP day with a total of 1875 calories. Need to drink some more water. Hoping the blisters heal and I can walk my 2 1/2 miles...

Day 7 Didn't post last night....actually forgot about it. Took a 2 1/2 mile walk in the morning...Felt great except for the blisters. Ate around 600 calories. Hoping to walk that much every morning before work. We will see. Yogurt: 100 cheese: 100 banana:100 tuna:100 veggies:100 cheese:100...

JUDDD=Johnson up day down day diet. Basically on an UP day you eat around the normal 2000-2500 calories, but on the down day you eat around 500-800 calories. There is a forum on here about it.

Day 6 UD Calories today 2330... I don't know how people eat this much! in order to make it over 2000 I had to eat an extra serving of ice cream. shake: 190 toast: 130 Sandwich: 500 Ice Cream: 540 Muffin: 190 Hamburger: 780 total: 2330 I also planned out my menus for both up and down days for...

Day 5 of JUDDD, a down day. Calories: one shake 200 5 chips 50 yogurt 100 crackers 200 mini reeses 200 (V bad) :sigh: total 750 I ate more then I wanted but I was not feeling right and decided I needed...

Welcome I'm Karen, and I started here today. I started JUDDS on Monday, and monday is my weigh in day. At my most I was 240, but I was pregnant, not pregnant I was 210. I hope you find lots of support here and make some news friends. karen :)

Hello, I just created my account and wanted to say hi! I am currently doing JUDDD, and will make my way over there soon. I am trying to lose 35 pounds hopefully by October 11, 2010 which is my wedding anniversary. I turn 35 in December and really want to become more active and healthy. I...