Search results

Morning, I have started this morning (AGAIN). Just bought bars, powder shake and bottles. I am due to go on a night out on 1st March so i'm hoping to lose a dress size by then. Good Luck everyone. xx

Hi guys, thanks for the replys. I totally lost the plot after a week although I didn't keep a diary. I had the dreaded flu and has taken ages for me to feel human again. Since starting this diary, my weight has shot up to 12 3 1/2. I am at a lose now what to do. Go back to slimming world or give...

SUNDAY 6TH OCTOBER - DAY 1 Breakfast - Ham and Cheese omlette Lunch - Greek salad with tin of tuna Dinner - Pork medallions with fried onions and creamed spinach. Drinks - Water, tea and coffee with cream.

Thanks, I've got the book and am working my way through the threads. My headache seems to have gone this morning so I'm hoping it stays that way. I'm just getting myself prepared for work. Water, boiled eggs, bacon, mim and and Greek salad with tuna. Hope you all have a good day :)

Hi all, I'm on day 1, I've done really well with food but have had a bad headache. I'm not sure if it is related or not but its going now :). So much useful info on here and really helps as I've never done atkins before. Xxx

Morning, After looking at calorie content of Easter treats, i am determined to stay away from them. Some contain 1500+ cals, but i have found a few treats lower just in case :) (cals per egg/treat) Cadbury Caramel Egg - 195 cals Cadbury Caramel Bunny - 200 cals Cadbury Creme Egg - 180 cals...

Hi everyone, I am in Germany working for the British forces. I am 37, married with two devils (lol). Until a year ago i was a Slimming World consultant but due to other commitments i gave it up. Giving up SW as a consultant also meant giving up on eating healthy and over the past few months i...

Good Morning, i am back too. I have had a rough couple of months. I have been diagnosed with a wheat allergy hence why i was feeling so rubbish. I also got my redundancy from work so am going back to school tomorrow to study Business German. In the past few months i have tried other things...

yesterday - dinner Roasted veg couscous Highlights Hot choc with cream (4 syns) 1 Brandy snap (3.5 syns) 1 chunck of choc (2 syns) Hifi bar (h/e) Total syns 11.5 Day 3 2 x Weetabix (h/e) with milk from allowance (h/e) beans on toast (h/e) banana Veggiebangers with onion and crouton mash...

Too finish off from yesterday: Jacket Potatoes with tuna (h/e) & Mayo (1 Syn) & salad Highlights Hot choc (2 Syns) and squirtty cream (2 Syns) So far today: W/Meal toast with jam (2 Syns) Homemade Minestrone soup My family have left to go home today, and even though it is nice to...

Hi Ladies you are all welcome to add me on facebook, Here is the link: https://www.facebook.com/groups/323523841004922/ It is for a SW page i have set up not me personnally.

Hi, I will be rejoining next week after 3 months off in which i have gained 1 stone. I am quite embarrassed tbh cos up till that point i was a consultant, so now i feel like i am going to face a firing squad but on the other hand i am looking forward to being a member again!! Being a...

Hi, I get out all of my pack and read it all. I then treat my days as if i was a new member again. Consult your book for everything - what is free, weights and measures for your healthy extras, and checking on syn values. Also go back to a food diary - write everything down as you eat it...

Hi, Welcome. I am relatively new on here even though i registered ages ago! I have been doing SW for a while bar the last 3 months so will be rejoining next week, i will look for you on your food diaries. You will find really easy once you get your head round it. Good luck!! xx

flint

Good luck girls, we can do this!!:D

Horrid

Facebook ebay slimming world

Wegberg, Germany. xx

Mickey Rourke

Day 1 back on plan after 3 months off (various reasons - all lame lol), i am feeling very guilty of letting myself gain 1 stone after i was so close to target. I am joining group again next Tuesday but i am so sick of eating crap and feeling crap i have decided to start today. So far...

Right, i have had enough of eating crap and feeling crap. So today i have gone back to plan for the first time in 3 months. I have gained nearly a stone, don't fit into my lovely clothes and feel very guilty. But i have got my determination back and next week will be rejoining group. Onwards and...

knife

murder at 1600

Hi, Where are you? There are SW groups dotted around germany where the military are. There are also some shops that only sell english things, they are a bit more expensive but you can order on line and they will post to you. This one is the international shop in Dusseldorf: .:. Home ...

of course!!:)

You keep going for yourself, it is only you that can change and when you see the change and feel more comfortable and happier then your family/friends will notice. Do you go to group? There is alot of support there especially when members stay to Image Therapy. IT gives you the motivation and...

@custardlipstick: No problem, have given it to some of my members and it has spurred them on. I hope it works for you too!! xx

MOTIVATION Have you recently asked yourself, "How can I motivate myself to lose weight?" If so, you need to know that you are among millions of other people feeling the same way. When you say, "How can I motivate myself to lose weight?", it shows that you are truly interested in dropping...

If you find it hard to incorporate super free onto your plate (ie curry and rice) you could always make a super speed veg soup or A super free fruit salad. You can have these then as your starter or dessert, as long as they are eaten as one meal and not stretched over an hour or so, this...

Hi, I have just read all of your diary, and it is really good, very inspirational. I am so sorry to hear of your loss, it sounds like he has a good life and was very much loved. He will be at rest and free of pain now. Big hugs to you are your family. xxx

Yey!!! Had a 100% week and lost 3.5lbs. 1/4 of my target already (1 stone by end of July).:D

Didn't have chance to post yesterday, lost 3.5lbs in my first week after rejoining. 100% all the way, 1/4 of my target achieved (1 stone by end of July):D

Didn't have chance yesterday to post, but lost 3.5 lbs in my first week. 100% all the way. 1/4 of my target already (1 stone by end of July).:D

Rejoined on Thursday, weighing an extra 10 1/2 pounds and not 4 as previously posted. I spoke to my group at it and they are all behind me, in fact another member who has also rejoined on Thursday has come up with a challenge. Me and her are now competing to lose a stone before the end of...

Can i jump in on here. Rejoined on Thursday after falling off the wagon. A bit disgusted with myself as didn't realise how off the wagon i had fallen. 100% so far and a lot of determination - 1 stone by the end of July.

Syn free quiches are really nice and very easy. Put wafer thin ham in some muffin moulds to form a base (around 3 slices), chop up any veg ( i use courgette and red pepper) very small and sprinkle into the moulds. Mix 3 eggs with 2 - 3 heaped spoons of cottage cheese and then pour into the...

You can buy scan bran in Morrisons and Holland and Barrett.

Hi, i rejoined last night weighing in at 11 stone 4 1/2. Really disgusted with myself as I knew I had fallen off the wagon but to go up 10 1/2 pounds in a very short space of time - my language was a bit blue. Me and another member (who also rejoined last night) have given ourselves a...

oohhh Asda, yes miss that millions!!

People expect quite a big loss in their first week, this is also due to getting rid of some water. But after that the average is 1 - 2 pounds a week. So if you are losing this then you are doing really well and should be very proud of yourself!!

Hi, i'm Adele, originally from Chester-le-Street, Co Durham. Now living in Germany via Belgium, Stratford, Lisburn. (the joys of moving with the Army!)

Hi, i'm glad your managing to find your way around everything, if you have Real close to you they stock the total 0%, there is always only a few on the shelf (fridge section) so you really have to look for them. xxx;)

Hi, i'm in Elmpt (formally Bruggen), I get most of my shopping from Lidl. The Linessa cottage cheese is free, Quark that has magerstuf written on is free and optiwell yogurts are free. Too much stuff to list, but there are a few basics. If you use the syn calculator here are the translations...

Hi all, I would like to say Thank you to everyone for posting. Just to let you all know that I was member of Slimming World for a long time before i became a consultant, I managed to loose 4 stone and up till last February was 12 pounds away from Target. Since that time I have gained 4...

Hi, i am new on here. I am also a Slimming World consultant, but even though I can motivate all my members my own has disappeared. I am joining this site with the hope that some will appear from some where and also cos this way my members will hopefully not see that I am stuck in a rutt, (not...