Hi guys, thanks for the replys. I totally lost the plot after a week although I didn't keep a diary. I had the dreaded flu and has taken ages for me to feel human again. Since starting this diary, my weight has shot up to 12 3 1/2. I am at a lose now what to do. Go back to slimming world or give atkins another go. I am really disappointed with myself cos I haven't been this weight since I had my last baby 4 years ago. I know bread is a killer for me so will defo have to cut back on that!!!