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The key is to blend them well, for the first day I was whisking then in with a fork and they tasted dreadful, all but the banana. After getting my hand blender and giving them a good blend with 400 ml of water (instead of 250ml) they are perfect, really nice with cold water and ice cubes. I...

Also I see people saying various things about flavoured water/coke zero & diet coke being consumed while on the diet... is there anywhere on the exante site which says this is ok or does anyone have any other resources to back this up? I'm concerned that the artificial sweeteners in these drinks...

I think loss depends on your weight and size, after looking over various peoples experiences it seems if you have obese level 1/2 then you will lose significant weight in the early stages, if however you are trying to lose maybe 2/3 stone then the results seems to vary. Coming from a gym...

You can just blame this week on cheating, now you know in your mind if you eat anything outside what you're meant too then you wont lose weight. Remember it and it might stop you next time.

I've been doing half an hour a day of cardio to coincide with the total solution, I'm surprised that I can do it to be honest with taking in very little cals. I thought I'd struggle alot more. It is only day 3 though.

thanks for that

zzzzzzzz leave it now he has said his peace.

Hello All, I'm wondering in the worst case scenario (I'm in a restaurant on holiday or with my partner) .. what meals are the best to eat to not completely throw my body out of ketosis. Normally I'd assume salads with no dressing but maybe that's not right. Does anyone have any tips what foods...

food porn LOL

Well done mate

You never know :cool:

Well that's a kick in the balls I thought that mark fella was the only other man doing this. Come on son chin up you're just having an emotions moment. Women are always right it's out job to just help them on their journey of rightness (even though we are the sensible species, but dont tell them)

Hello all, I started yesterday on the road to a healthier me! I didn't like the shakes I had yesterday which were strawberry and chocolate but this morning I had banana which was ok enough to drink. I've bought the bumper shakes pack so hopefully they will grow on me! This morning I...

Alright, I'm wondering if I need a blender for the shakes or can you mix in with a spoon? I've ordered them but I can't find the info needed. Also is it milk or water or both? I'm wondering if it's ok to exercise also since I'd hate to stop. Would say 30 minutes a day still be ok while on...

Cheers mate

Hello all, I was looking up the cambridge diet and didn't like the idea of contacting a consultant... no thanks. I then found this as an alternative and it seems cheaper also. I have a few questions, Do you just buy the packs from the exante website? Is the bumper back for £99 a...