• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Blender required? + Can I exercise

Hey, i personally use a hand blender to make them as smooth as possible but think some use a whisk etc. Its purely water thats added (instructions are on the front of every pack). And yes it is recmmended that you do 20 mins exercise per day so cant see it as a problem xx


Silver Member
S: 18st7lb C: 17st0lb G: 12st7lb BMI: 36.2 Loss: 1st7lb(8.11%)
Hey Evertonlad, I use a wisk which works fine and as for exersise, you must carry on, I do 30 minutes a day on the bike.

Similar threads