EvertonLad
Member
Hello All,
I'm wondering in the worst case scenario (I'm in a restaurant on holiday or with my partner) .. what meals are the best to eat to not completely throw my body out of ketosis. Normally I'd assume salads with no dressing but maybe that's not right. Does anyone have any tips what foods to go for if you need to eat 1 night for a birthday.
I'm wondering in the worst case scenario (I'm in a restaurant on holiday or with my partner) .. what meals are the best to eat to not completely throw my body out of ketosis. Normally I'd assume salads with no dressing but maybe that's not right. Does anyone have any tips what foods to go for if you need to eat 1 night for a birthday.