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:break_diet: B/L = 3 egg omelette-ham, cheese, and spring onion. D = 2 beef burgers and salad with mayo. Still need to drink more water:(

Hi everyone B/L cafe- egg bacon saus and mushrooms. D cheeseburger pie with a little salad.

WELL DONE EVERYONE!!!!! Just had a sneaky weigh-in, couldn't wait until morning, and i'm very happy to say i've lost 7lb!! :D:D:D:D

Mmmmm bad day!! :9529: Didn't feel at all well today, had 2 chicken legs 2 diet cokes, 1lt water. :(:(:(

I,ve got about 4st to go, so glad i can stay on induction, as finding it quite easy. Thanx again guys, dunno where i would be without you all:D:D:D:D:D:D

Hi minxie. I'v just switched from CD to. Your allowed cream, not sure about the coconut milk. :confused::confused::confused: Hope you enjoy your new plan! (i love it) :party0011:LOL Good Luck!!!!:D:D:D

Well done steve, good luck with week 2.:D I'm day 6 today, and feelin so much better then i have. You are brilliant with the water intake, any tips as its the one thing i'm struggling with? :sigh:

When do you go onto the OWL phase?

:)Morning All......Happy eating!!!:) B/L = Cheese, ham, salad oopsie. D = Omelette and salad. S = SF jelly - lemon & lime....mmmm yummy!:D:D AIM: To drink at least 3lt of water!!!

B/L = ommlette. ham, cheese, 1/2 tom D= curried pork loins and salad S= SF jelly

Also made an oopsie, thought i was going to balls it up. But came out perfect and yummy!:D:D:D

Thanx Jim, your such a help. You and many others on here, are sooooo understanding and helpful. The best support a gal could ask for!!! Got some SF jelly made up now (just in case) LOL

Awful jim. Had a bad turn last night after an extremley intense migraine! (not down to the diet always been a sufferer, but haven't had one in a while). But ended up passing out, and scared the life out of my poor 9 yr old son:cry::cry::cry: But after i had 2 buiscuts, to try and make myself...

Amazing jim, its on the weekly menu now. lol

Thanx hun.

Thank you. Thought diet fizz was ok. oops. does help with the sweet cravings.

OMG all this flu is sooooo worth it, lost 5lb since wed. whoop whoop. lol. I LOVE ATKINS!!!!!!

:gimi: Sounds yum (jealous). lol

in microwave? x

B= Poaced eggs and ham L= Tuna mayo salad D= Roast chicken breast cooked in butter, corriander, and one chopped spring onoin. (as i didnt have it yesterday). Cabbage (is savoy, not sure if this is ok, but its green lol) Broccoli.( is there a limit to cauli?)

can u cook it from frozen? x

thanks missy hun. And your allowed pork scratchings on induction? x

Thanks eveyone, on phase 1 so think its best to stay away from it.:cry:

I'l stay away from the squash then lol. Thank you miss gold, been having 2 black coffees 2lt of water and a can of diet coke. Is all that ok? x

Dinner sounds lovely fattea. B= cafe- saus,egg,bacon,mushrooms, half a tom. (was yum) L= cucumber, spring onion and cheese. D= Thinking chicken breast roasted in butter and corriander with salad. And was going to attempt making them Oopsies. Wish me luck! :eek:

Thanx zimara, got 750g lol, can i make a big batch and then freeze it?

Defo trying it 2moz, how much mince do i need?

I've woken this morning (after snoozing alarm 30 times) and feel rubbish! I can't get "with it". Feel really drained, NO energy, really shakey, and a little moody (which is really unlike me). Please someone tell me this don't last long. Im on day 4. Stuck to the eating, no probs, dont think...

good luck with the fuzzy head stephen

hi kim, was it nice was going to try this on sunday? kel x

Thanx Jo x

hi missy, do u know if theres a low carb peanut butter? didn't know you was allowed pork scratchings. mmmm gonna get me some lol x

i did CD SS for 4 months and lost 4 stone, now on atkins and i love it apart from some headaches here and there (which are only meant to last 2 wks max). i'm also finding it alot more afordable = more money 4 new clothes lol. but i think everyone is different and you got to find an eating plan...

WOW!!! Thats really made me look at my old eating habbits and opened my eyes. For once i feel excited about eating healthy. Thank you Blackrose

Please does anyone know if low/no carb peanut butter exist's?

New to this, can someone tell me if its ok? B= 2 Poached eggs. 2 rashers of bacon L= Cheese crisp, with tuna mayo, cucumber and advocardo D= 2 burgers, with homemade curry sauce, broccoli and mashed cauli(no cream) Also made the sf jelly with ff cream to make a moose. but feel like ive eaten...

I'm going to have a go at making some pepercorn sauce in a min. Fingers crossed, i pull it off. :-s

Brilliant. I do love me some ketosis lol. :-)

think the digestive system is getting to grips with new diet. lol. very bad headache today!

hi becca i'm 3 days in and getting pains to.

Thanks Jim. on 3rd day now. finding it really easy, which makes me feel like i'm doing something wrong! :-o

hi can anyone tell me if your allowed eggs everyday, and how many! thanx kelly