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Thanks everyone. Today i've had no mishaps. I'm reading the food labels and basically have had a wake up call - I generally eat crap it seems! Back to Asda tomorrow me thinks !!!

Hello everyone - help please. I am on day 4 of taking xenical and this afternoon for the first time, i've been tango'd. What i'd like to know is what meal did this to me? I'm keeping a diary of what i eat so I can work out what I can and can't eat - yesterday tea time I had a far smaller...

Hi there. What I did was go on automap and pick random places until I found somewhere 117 miles away. Wales was too near and London was too far. I just kept on until I found the right place. Drank a litre of water while i did it so that helped me too!

Gordon Ramsay

Hi There Hi there, When I started I had 8 stone to lose and now it's 6.5 same as you. Just keep sticking to your plan and drinking loads of water and you really could do it. Try 5 ltrs - 6 each day for 1 week and see what happens. That's what I am doing this week. Ta

Great Night had by all then!! Well done for all your organising as it sounds like everyone had a blast. well Done TA

32.8 lbs lost since July is a really great achievement - well done to you and hope you get to your target by 23rd November.

well done to you Well done on your great weight loss - keep it up and keep on drinking. Ta

I figure Hi there, It's obviously better not to cheat, but I figure if you do, it's better to have meat and veg rather than cake and chocolate. Take each day as it comes and if you cheat - drink an extra 2 litres to punish yourself. ha Keep it up - the light is at the end of the tunnel. Ta

My daughter made her Nursery staff laugh My daughter was at nursery the other day and was offered a yogurt. She was eating it and told them - My Mummy doesn't like yogurt any more -" Oh dear" they replied - she said "My Mummys bum is too fat, so she can't have any of my food"!! Oh well - at...

well done you Hi there and well done for losing 6lbs in your first week. I'll keep looking in to see how you are going. Good luck and keep it up Ta

1.95 against 1.65 The tetra packs on cd are slightly more expensive, but my friend always has them for work and says they are ideal. I've never had them, so don't know about the taste, but I love the cd Banana and chocolate shakes. I really like the soups too as long as they have had a 1 min...

I had a problem with water on wk 3 I just couldn't get more than 2.5 ltrs of water down me in week 3 and that week I only lost 2 lbs. (still pleased though), but previous weeks lost more as drank more. some mornings I wake up and think, i'm not gonna get to the loo in time cause my bladder is...

Hi there, Have another one and then next week when you see your CDC make sure you get the shakes you like. I only like Banana and Chocolate really, but I love all the soups as long as they have been whisked for 1 min - otherwise they are horrible. 1st week is def trial and error with finding...

Well done you. I too lost 14 lbs on my 1st week and doesn't it make you feel great. Keep it up Ta

I've only had 1 head ache Just after I started this, I had a massive headache and was told that it was probably because I usually have 3/4 cups of coffee each day and that day only had 1. The lack of caffein made me get the head ache. Since than i've made sure I have the 3/4 cups each day and...

Have a great course Just wishing you a successful course Ta

cook Cook is my association cause i'm off to IBIZA Wednesday with Thomas Cook - lol

Thanks everyone Hi there, I haven't been on here for ages - i've been so busy getting loads of gardening done before IBIZA next week. Only lost 2lbs last week - I say only, but am still pleased it's still coming off. I had a week of working somewhere where there were no toilet facilities and...

When I started CD I had 117 pounds to lose. I wanted to do some kind of chart that would also be interesting for the children. I decided to look on multi map and see if I walked 117 miles from my house where would I end up - SCARBOROUGH !! I have copied a map and the children are going to put a...

Well Done On Your Weight Loss Matey Hey partner. Well done to you!! Fiona

Hi there everyone. I always drink my water at fridge temperature - my 1st week I had 4 ltrs every day and lost an amazing 14 lbs. This week my cdc has advised that I try and drink 5ltrs every night - this is probably because I have 7 stone 5 lbs to lose to achieve goal and being big means I...

Hello to you and well done getting through day 1 Hi there, Well done for getting through day 1. I am coming to the end of day 6 now and feel great. I have alot more weight to lose than you, so thought this would be really difficult. I drink 4 litres of water every - the colder the better cause...