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My only trigger foods were starbucks frappachinos and sweetcorn bizarrely. But they decided the a full cholecystectomy was needed for me. Im now on day 4 and have slipped up twice by absent mindedly popping the kids crusts off their sarnies in my mouth but I can confirm its very extreem. I have...

Hi there , I dont know if this is in the right place or not so I apologise if its not. Im having gallbaldder surgery in 2 weeks and am now on day 2 of the milk diet (as told to follow by my consultant) Im finding it fairly daunting as I think ahead for the next couple of weeks. Has anyone...

Im having a mare of a few weeks, have a big stressy thing coming up this week (which means im worried beyond belief) so im hoping that excercise and loose plan following will be damage limitation lol

awww sorry you are having a bad week, Ive been the same the past few weeks, Ive STS but ony because I lose everythign I gain ove rthe weekend!!! Im hoping for even 1lb this week to break the cycle. As for Evans their jeans are a very odd cut, I have some but I dont wear them as they are just...

Yeah I have had a v bad weekend (but it was good just not calorie wise lol) so Im back on it big style this week, Im off this week as its half term and am having main meals at lunch and will work out ta least 4 times ! Im also having a day of pampering, eyebrow wax, wagamams lunch and a garra...

Hi there Im 30th at the beginning of October and Im determined to be fit and 30 not fat and 30. So far Ive lost 12lbs in 6 weeksand Im actually really looking forward to turning 30 with a new body (it will happen it wil it will) Good luck!!

Im exactly the same, I did well all day yesterday until the evening when I ate some crap, and then stupid me got on scales this am and found i was 1lb heavier than on fri night!! I know its shiftable etc etc but Ive now been in a foul mood all day Have re read my SW books and menus plans from...

Im going it alone, mainly becuse the classes I can get to just dont fit with me ( I like to WI on a saturday morning, as I work a long day in retail on a saturday and need a starbuck frappachino to get through it lol) Ive been faffing about but am sticking to it this week, I have to just to get...

I feel exactly the same and this is meant to be my first week back on it but Im just not doing that well, however I am eating bette rthan before which cant be bad, yes I slip up and i know i will but Im eating better food than last week and next week will be better than this one etc. I always...

Hi there! Technicly I should be losing 10 stone but that is waay too much and Im gonna see how I feel after 5 (as I recall being that weight and pretty happy before) and then keep going. Good luck :D

SOme people have claimed a frozen banana is like an ice lolly without the syns so you could peel and chuck in the freezer?

tree

gun powder

Hi, Im restarting SW this week and trying soo hard but picnics and biscuits keep attacking me lol Good luck! :D

Thats great, I love little 'spur ons' like that :D

my children arguing gaaaaaaaaaahhhh its only day 2!!!!!!!!!!

feet

My face and my upper tummy (e not my mummy tummy that i have lol)

I have WI day off usually tho it slips into the next as well :( but yeah I figure after WI I can have a couple of treats :D

YOuve got a lot going on and have done brill to make meals why all that work was gon gon. Im the queen of self sabotage so I knwo how annoying it is when it happens

I agree with the others, its most likely the constipation, that could be a good couple of lbs right there lol also the change of diet could be shocking your body. i wuld stick to it for a few more weeks and you shoudl see a difference :)

Yep what they said, we cant help it, it sooo sucks lol

Those are great, Im gonna print them out somehow (dont have printer lol, will haev to use at work) and stick it in my kitchen, such good points, sticking to it will be hard though but what she has written is sooooo true!

I have about a week off for crimbo as there are so many do's and i work in retail so long hours where food gets sent in from the peeps in management etc but as I WILL be f9lloowing SW I knwo that I can have a roast dinner with roasties etc and its all on plan, lunch can be all on plan, the...

So just a rant to get it off my chest. I know Im hideously overweight I know I look awful I know my fitness is suffering i know my kids will start to be embaressed soon (getting to that age) I know my confidence is shot for the first time in my life I know I need to do this So why cant I even...

there are some faster/harder ones I love ' i like to move it move it' sooo much fun! I did get frustrated with the slower ones tho, althought hey can be fun like eye of the tiger :D

Dora the explorer lol

They are fine, if anything they errrrr may give you a good effect of 'clearing you out' I make my kids it a ton of them if they are a bit blocked lol

No, nobody does (well except you guys lol) but even though I a) dont look my full weight (odd as im short) and b) its me its somethign im deeply ashamed off and dont want anyone to know until im happy with the number/clothes size

Ive only ever done EE but I know my friend prefers red as she feels she loses more and my sis prefers green as she is a carbaholic and is less lightly to throw herself off the wagon lol. When Im 'on it' i like to buy myself a funky notebook and pen and have that as my food/goal diary :D

Good luck, when i went to SW I did well, I cant get to class/afford it now but am getting back on it tomorrow as I too have many stone to lose and am fed up with everything about my overly wobbly bits (dont mind a little wobble lol) Goood luck :D

Hi there peeps, hope you all are well. Ive stumbled upon this place and wanted to join up. Im heavier than I have ever been and am disgusted with myself! Many photos have been taken of me recently (its that time of year lol) and even the sight of them even though im horrified doesnt stop me...