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count me in i need to see tens xx

Well i weighed myself pleased to say lost two pounds yay gym has paid off x

yes i think they just as tasty as wit water rather than milk and butter

aww sorry to hear about tht go back to class you will feel better for doing it same goes here ever need to talk add me on facebook xx

aww dont worry all have bad days am up now got a week off work detemined to go gym after weekend i had went off plan feel like crap but hey today is a another day so going to get back on the wagon and start again lol

ur hair looks fab nice colour xx

i save my syns up so i can enjoy a glass or two at the weekend or when going on night out am size 12/14 and have about a stone to lose i just want to feel bit healthier its my stomach what bothers me ever since having my little un never been the same lol just would like it to be bit flatter :)

i never eat chicken skin or any type of fat on meat makes my stomach churn always been funny like that my oh loves to nick it off my plate lol

spag bol love it nom !!

think we all get our binge days otherwise we would not be normal i was really craving chocolate b4 had a breakaway but there is a packet of custards creams in the cupboard which are for my ds and they were calling me lol have not gave in but i not stopped today and just want to gorge stayed away...

oops i was naughty had two glasses of rose last night small ones !!!

i just get bacon and trim the fat off i dont like fat anyway knocks me ill lol dont worry i have ate enough to feed the five thousand today and could probably eat more i tend to find this happens around * week

am having homemade pea soup nom nom nom !!!!

Aww thanks detimined to stick it this time x x x

well done on dropping two dress sizes i only weigh myself once a fortnight i would rather do this cause i think its better to lose in inches !!

i had some roast chicken skin off with homemade savoury rice , used some frozen mixed veg from the freezer used microwave boiled rice added some chicken stock about 100ml of water put in microwave for ten mins and was delicous

Hi girls not been on for a while been no weigh in for me for past two weeks as fell downstairs and hurt my back silly me been good apart from a mc flurry my oh got me in an attempt to cheer me up lol congratulations on your losses think i have lost but not been able to weigh boo but be able too...

Am dry til at least Friday skint til then lol x

well i was naughty last night and had two glass of wine white , think thats my downfall but am dry today lol

i love cheese too but i also love cereal with milk so i have go without it every other day lol !

sounds like your doing great like the look of your meals to sounds yum !!

i had couple of cadburys fingers last night only 1.5 syns little choco hit with a cuppa was nice :)

hey guys i lost 3lbs ami i only 1lb last week and was so good too but made up for it this week so 4lbs lost altogether so chin up am sure u will achieve better loss soon and ilb a week adds up to 52lbs a year imagine that :)

i have lost 3lbs yay !!

is loving the fact that i have lost 3lbs so four altogether go me lol x

go with the lowest syns for ee

it was like toffee apple nom nom lol

know the feeling i cant have my lunch cause i work 12-4 sometimes ill have it at eleven which makes me feel ill i just went from full time to part time still tryin to get used to the shift change or sometimes i feel like am starving when have lunch at four

well done for losing i only lost 1lb last week i really hope its bigger tomorrow !!

473 maybe twenty years ha ha

hi everyone recently joined back as fell off the bandwagon last time have not put any weight on since last time but thought now was the time to get rid of the belly its just there lol been doing well for three weeks on sw weigh in tomorrow hope i have lost :)

just made this but used toffee mullerlight was delicious

tesco mullerlights buy 4 get 4 free also swedes 50p parsnips half price plus i got big bag of peppers for a pound had about six in it chuffed

i am so going to try this am making apple betty at the min hope it turns out ok smells nice lol x

well done maximus you sound like your doing amazing !

just had quorn bolegnaise very tasty lots of veg in it too !!!

tomato you could use tomato puree chilli and garlic i only know this cause i went to one other day with my oh and asked whilst he was buying some thing for himself i was good tho not get anything boo, cause i love them too :)

lager

congratulations Katie x x

hopefully i will have lost am joining class tomorrow one by mine on a Tuesday night but my clothes feel loose and am not on star week no more x how did you get on x

stationary

hi am starting again did try slimming world in summer but not properly only for few weeks so decided to give another go and give this forum another go as found really helpful last time been doing slimming wolrd about two weeks with just books but am joinin class on tues !!

yum i just been munching a ryvita with philly light on as we speak defo beats a packet of crisps and now am full :)

same here i have a laptop and internet on my phone you would think there was no life b4 it went the pub with the girls the other day and we were all checking our phones and facebook lol

parts

smaller

love is in the air - john paul young

ooo easy leona lewis

lot of fun

hybernation

usually

i might do tht to i need to go stock uo on my goodies running out

i just throw loads of veg in like carrots, leeks, potatoes, onions a veg stock cube add some pepper and leave it to cook for about six hours makes a tasty veg soup and if u dont wont it chunky just blend it all together

can u get it on android

am trying to get more fibre intake i been having toliet trouble lol

thanks very much am still trying to get used to sw plan lol

do u buy these in class am currently doin sw with just books but joining local class tues

ooo exicted i been having the tesco light cumberland one or quorn but deffo have to get these

tesco doing multipacks of six mullerlight different flavours £1.48 3 for 2 on cereal bars all varietys 400g of catheral city light £1.99

were do u get these fibre plus bars from i found it hard to find alpen light lol

lol this thread made me giggle cause i was windy yesterday and had weetabix today sorted me out he he...........

hey am the same i only lost 1lb this week but am happy with that as i only have 1st 5lb to lose to reach my target as long as i lose a pound a week am all for that :)

i have banana and custard muller lite with a sliced banana its yummy !!!

oo how do i download

i had tuna with jacket potato and salad counting tuna as hex it was simple but delicious

i go to a gym group called the gym they clean all there equipment with disenfectant and use antibacterial spray every couple of hours most gyms do this .

well done my first proper weigh in is thursday, i have been doing it without the classes but i am joining the class by mine next week to keep me on track sounds like your doing great up to now keep up the good work :)

hey i live in liverpool carraghers bar is a good choice lots of healthy stuff on menu and everything is done the grill been there few times food is lovely :)

night hun glad everything went ok xx

heres another poem i found hope u like last one :) When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up just because you gave in, and forget all about being healthy and thin. So...

i like this poem just found it and think it makes u feel better:) Someone will always be prettier. They will always be smarter. Their house will be bigger. They will drive a better car. Their children will do better in school. And their husband will fix...

"Things that seem hard are not always that hard. Put one foot in front of the other, and you'll get to the end."

it's not about how good you are but how bad you want it!!

oh well i had money left in my paypal so used that up lol

quorn mince is a pound half price in tescos plus they got loads of lighter choice meals on offer for a pound too !!!

woo hoo just ordered me 10 mins solutions dvd off ebay bargain only 5.50 cant wait to get started lol

i had tuna salad with feta cheese as hex was yummy !!!!

i do it from home to using this and my old books this is a lifeline very good tips and i carry my food diary in my bag just a little note pad plus i jot recipes in back of it when going food shopping to make sure buy right foods so not to cheat i always carry piece of fruit round with me when...

thanks will have a look now not been gym for about two weeks been ill and dont think am up to it lol only go twice week need something else at home cause too busy to go more than that

ooo were u get the dvds from am looking to buy some

i had wholewheat pasta with chopped tomatoes, mushrooms , chicken, onions, red peppers, bit of crushed garlic and mixed herbs was yum yum yum had my hea of cheese sprinkled on to top was very tasty yum then i had two satsumas feel very full !!!!!!

congratulations !!!!!

ooo think am goin on ebay to bid for one now lol i have the wii but living bck with my parents at the min so and my dad in control of the tv my room too small to wiggle about but should get away with a dvd. i do go the gym twice week too but it gets kind of boring lol

thanks well am goin to do my first weigh in friday but in boots lol wish me luck :)

hi nat am like you a newbie am following the original plan i have been writing all my meals down in a little note pad i bought some books off ebay cause dont have time to go to classes but thinking off joining online when get paid end of month good luck hun sounds like your doin good up to now...

i had bacon one slice of wholemeal bread a poached egg and a tomato was lovely not sure what to have tomorrow want to do a green day

have a look at this been running out of recipe ideas and i cant just live on pasta lol

yummy i was stuggling a bit with my green days to find something to cook lol but tht sounds really nice thanks

mmm kirsty that sounds nice will defo be givinf tht a go d:)

quorn on offer hi just thought let everyone know all the quorn products in lidl are on offer for pound each this week time to stock up save yourself few pennies :)

ok thanks

hi hope u dont mind i would like to join ur friday weigh in but as off next week cause i started sw today am from liverpool too and would appreciate a bit of motivation thanks very much d:)

does any know the syn value for the ww banofee pots cause i bought some today and want to try but bit scared lol

oo i love chicken green pepper am happy can still have that

its meant to be half a syn

can i ask how many inches is 5f six on this lol cause tryin to put on my user cp and it dont seem to be working lol

am just starting out but am doing my second red day this week i prefer green days not tried the extra easy yet but will give it a go if needed

well done kira love ur hair its fab x well done jim x i shop shop shop, bit of a shopaholic me

you are not alone i love these and thought yay great i ate a bar and then realised argggggh but i did not use my syns until then and it was free food for rest of day lol

love this recipe x

thanks very much really helped , i am a newbie and am inspired to go on

am going to getted weighed tomorrow am going by the books i have bought them from ebay i dont finish work till late but goin for my first weigh in tomorrow so i set myself a target want to lose a stone but could need to lose bit more

hi everyone , been looking at tips of this site for past few days really good so thought i would join and its really helping me get to grips with syns