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well im back on the shakes and i have to say its so much harder starting and just want the first week to be over

you can do it babe keep up the good work xx

i know they all seem to have different opinions on it the other doctors i have spoken to about it think its fine, oh well theres always one lol

thanks everyone for ur reply i asked my doctor if i could take the pain killers with my shakes and he got really funny about me even being on the shakes. im going back on tfr tomor and want to get back into it as i feel so much better when im on it thanks for ur support xx

hi all im really struggling at the moment, spent the last week in and out the doctors and hospital and have been given tablets for the pain but can only take them with food, felt really down and tonight i have cracked and eaten. i love the diet and any normal week i feel great but now im feeling...

yay just been for my week 6 weigh in and i lost 4lbs im so pleased as i had to go a day early cant believe i have made it this far didnt think i would get past week 1

well done on ur fab loss your doing so well xx

well done on your fab loss xx

good luck with your first week hope it goes quickly for you xx

well done on your fab loss xx

well done on your fab loss keep up the good work xx

congrats everyone on ur first week weigh ins fab losses x

well done on ur fab loss and getting through the first week bet you cant wait for week 2 weigh in now x

welcome and good luck with ur first week hope it flies by for u both x

i have just had my 6 week weigh in cant believe i have made it this far didnt even think i would make it past a week, im strugging a little with drinking the shakes but apart from that im feeling great

congrats on ur fab loss x

me 2 Tinkerbellthefairy - 15lbs to go SuzySparkle - 21lbs to go Thunder thighs - 16lbs to go AliLD - 14lbs to go Daisy 1966 - 15lbs to go TT Tessie - 16lbs to go LincsBren - 14lbs to go Siobhie/exiguous - 14lbs (sneaking back on LT!) spyro2008 - 16lbs vanilly -16lbs jaynie1985 - 16lbs...

well done on ur fab loss x

well done on your fab loss x

wow thats a fab loss keep it up ur doing so well!!

thanks guys good luck for ur weigh in wamser, i know cant believe how quickly it has gone i want to lose another 3 stone so will stay on it until then how about u? x

yay just had my week 4 weigh in and i have lost 4lbs im so pleased as i thought i wouldnt lose that much during totm cant wait for next weeks weigh in now the weeks are flying by :D:D:D

thank you once the first week is over the weeks seem to fly by x

wow you have done so well and look fab xx

hello sue and welcome hope your first week goes quickly for you it gets alot better after week 1 xx

hello emma and welcome good luck with ur first week on LT i hope it goes quickly for you xx

hello from a very wet kent

week 3 update natalieann 27lbs- 27lbs to go yummymummynot -21lbs- 14lbs to go Lisaberry - 21lbs - 21lbs to go Nick - 35lbs - 35lbs to go newandhappyme -28lbs - 17lbs to go Sparkling_Fairy - 26lbs - 26lbs to go XxAbbiexX23 - 35lb - 35lbs to go Mini - 21lbs - 21lbs to go kellieanne - 25lbs -...

just had my week 3 weigh in and i have lost 5.5 pounds yay im really pleased :D:D

mine is also £36

dont worry you will be fine, week 2 i cheated and felt so bad and ashamed of myself after but i put it behind me and am on course to lose about 6lbs this week x

fab loss emma keep up the good work x

well done on ur fab loss x

well done daisy fab loss xx

well doe on your fab loss donna x

well done on your fab loss x

keep going the first week is the worst but it does get alot better and its so worth it xx

wow well done on your fab loss!!

good luck for your first week tim x

well done on your fab loss :)

i started back at the gym last week and do 2 hours per session i havent got weigh in until thursday so i will let you know x

good luck with your date hope you have a fab night x

well im halfway through week 2 now and im feeling great cant wait for weigh in on thursday :D:D

thank you mini xx

well done on your fab loss xx

well done donna, fab loss x

you can do it you have done so well so far, i know how u feel i cheated once and felt so ashamed of myself good luck xx

can i join plz i am aiming for 25lbs by then x

well done on your fab loss half a stone down you must be really pleased x

yes he is fab couldnt do it without him, no im not looking forward to weigh in this week i get so nervous but any loss is still a loss and a step in the right direction x

i did work my butt off for 2 hours in the gym yesterday 600 situps later i feel like im belly is going to explode lol

well im nearly at weigh in week 2 just 1 more day 2 go not liking myself right now as i had a cheat at the weekend i was doing so well and i feel like i have let myself down but with help from my partner i have decided to put it in the past and move on so im going to try not to be upset if i...

you will do great babes just get through the first week xx

aahh thanks babes x

hello and welcome the first week was the hardest but im on week 2 now and it doesnt really bother me cooking for the family anymore xx

well done catt fab loss xx

good luck for today xx

highhopes i have just completed the first week and it does get better the first few days where horrible but i started feeling better by day 4/5 x

well done donna fab loss x

hi and welcome good luck with our frst week hope it flies by for you x

the headaches are a downer but they only last a few days then it gets easier x

day 6 and today have been alot easier had no cravings or even thought about the F word and the headaches stopped about day 4 how are you getting on x

thats what im worried about but any loss is still a loss i suppose im feeling great today might even get my bum back to the gym today x

thanks wamser bet your looking forward to your first weigh in how are you feeling? x

yep cant wait for week 2 weigh in now

thank you first 4 days were hell but im feeling ok now x

just got back from my first weigh in and i have lost 8lbs :D:D

well done on your fab loss im glad your feeling better x

hello and welcome im on day 6 and finding it alot better the last couple of days good luck for your first week x

thanks hun will let you know how i get on x

my first weigh in is tomorrow im feeling a bit scared i know it sounds stupid but i have stuck to it 100% and just hope i lose something to keep the motivation going x

yep i know how you feel i have never really wanted to lose the weight b4 so never really stuck 2 any diet but this time im feeling so positive about it when is your first weigh in?

thank you ann i hope so x

hi bev i have been 110% haha its been tough but is getting better its not to bad for me as the other half is on weight watchers and doesnt really eat round me and my nan has been making the kids dinners for me so the most i have to deal with is warming it up or the lunch time sarnies, the bbq...

yay day 6 nearly over with first weigh in tomor and im feeling quite nervous silly really but as i dont feel like i have lost any weight im wondering what the scales will say :confused: feeling good today still feeling slightly sluggish in the morning but that passes quickly

hi good luck with your first week im on day 6 and dont think i would have made it past day 2 without this site everyone is so nice and supportive my other half is thinking of doing the LT diet as well x

hi wamser i have about the same amount of weight to lose as you im on day 6, my other half is quite supportive but i did have the odd well eat if your hungry comment in the first few days but i think that was down to my moaning x

hi im on day 6 and had really bad leg cramps but feel alot better today, hope it gets better for you

hi good luck with your first week x

well done on your fab loss x

hi charl i started last week im on day 6 now got my first weigh in tomor

hi i started last week im on day 6 now hope your first week goes well x

well day 5 is nearly over with and the headaches are not so bad now and im feeling alot better cant wait for my weigh in on thursday now yay so glad things are getting easier on day 3/4 i felt there was no light at the end of the tunnel but this forum has been a great support thanks 2 all you...

wow well done you on your fab loss x

good luck with your weigh in look forward to hearing how much you have lost x

well done!! i dont think i would have had the will power

well done u!! hope i get a good result on my first weigh in thats fab

good luck with your weigh in hun i have got mine on thursday so still got a couple of days to lose the pounds lol x

well i got through day 4 just feeling a bit better today, but yesterday was vile i have never felt so bad im hoping this is the start of feeling better i have to say im quite proud of myself went to a bbq yesterday and wasnt even tempted :D have a good week everyone xx

i have come this far im not going to give up now thank you for you support it really helps, at least i wont have 2 scale any fences today lol

hi bren i have just started LT and im on day 4 good luck with your first week back x

i know how u feel im feeling so bad today and im only on day 4 hope your feeling better soon x

good luck xxx

well done u for not having the chinese omg today i feel worse than i have done for the last 3 days i feel zapped of energy and faint and does the headache go at all? and to make things worse we are going to a family bbq, i would just like the ground to open up and swallow me :cry:

well day 3 is nearly over with!! i have to say next doors bbq smells so good that i have thought about scaling the fence to steal a burger but not sure if i have the energy to make it over lol not feeling as bad today as yesterday so im hoping things will start to get easier the other half...

hi you must have started on the same day as me, im on day 3 now and have to say i wasnt feeling great yesterday im sure it will get easier as the days go on x

well done fab weight loss keep up the good work x

im off out to take the kids to the arcades by the seaside need something to take my mind off the food cravings :cry:

well done you for getting into your size 14s yep i feel like a bore already the family are all out for a meal next weekend and im not going not sure i could resist the temptation lol i just want to spend the next week at home so not to be tempted mouth was watering just feeding the ducks today lol

well im on my second day now!! didnt think i was going to survive the first day so im pleased apart from the headaches i feel so thirsty doesnt matter how much water i drink my mouth is so dry not sure if that is normal? the diet is not as bad as i thought it would be so far the hardest bit...

mine is wednesday got my first weigh in next week

well done suzy xx

i know i cant wait to watch it i think thats the only reason im not in bed now lol

thanks radical i think i will feel better once day 1 is over and done with x

thank you sarah i feel a bit silly feeling like this on day 1 but im hoping it gets easier, look forward to hearing how u get on next week x

thank you i am only on day one and was fine up untill this evening now im starving but im not giving up just want bedtime to hurry up lol

thank you everyone im really strugglig at the mo i know its only day 1 but im starving i dont think doing the kids dinner helped but im not going to give up, im just looking forward 2 bedtime lol

i didnt get any as the lady told me they are horrible but might get a couple next week to try

thank you i think its because this time i really do want to lose the weight and im hoping this diet is the one for me

hi all have started day 1 today and not feeling to bad so far not tempted i think it helps having the kids at home coz im keeping busy and not thinking about food :D

thank you xx

hi all im kellie and im new to the forum i am starting the LT diet from tomor so have been getting some tips from your posts hope is goes ok xx

hi im kellie im 27 and have 2 daughters i have been trying to diet on and off for ages now but am now going to try lipotrim day 1 tomor!!!