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Hi, I did ww last year, nice diet but just did not lose any weight -- at all -- the extra 49 points was used fully!

Joined SW January 2012- this year is the year for me I am sure of it.... have summer hols already booked...... slim me here I come....:):):):) 1lb lost first week, 0.5 lost second week slow start but happy to be losing weight....

Well!!! try as I might I cannot get these scales to shift... have not booked an appt with the nurse yet, only have one days pills left... but I have to get this 2lb off otherwise I will have a gain and I dont want another gain!!:cry: I am now keeping a book to show everything that I am eating in...

Hi everyone, Well I cancelled my appt with the nurse... there was just no point in going, the scales had not moved at all!!.... had a bit of a blip really and put on 2 lbs... finally had totm 3 weeks overdue... feel normal again now and have lost a couple of pounds on the scales... hooray! I...

STRUGGLING!!!! Scales are not shifting and I have my weigh in on tues morning with the nurse... here we go again!!! 2 weeks late with totm ( no definitely not ) think it must just be combination of the blue pills and my age??? Not a happy bunny... am eating all the right things... am right on...

Hi Ki33ie, Good luck, hope you get on alright with the tablets... read all the info you can on this site first it is really helpful, re the rules and also what foods to avoid...you wont have any side effects if you follow the rules and can carry on life as normal... good luck.. let us know how...

Zumba is the hardest thing I have ever done! but lots of fun... it is a mixture of aerobics and salsa I think ( that what it seems to me anyway) you are shattered afterwards... the first time I did it I came back home ate my dinner on my lap watching midsomers murders ( the last one as well)...

Hi, I asked this question at docs.. and she said the tablets do not go into your blood stream therefore they do not stay in your system, whic is why you have to take them within the hour of eating food, she told me that if you know you are going to have a meal out and think you might have...

You cannot have eggs on tablets dont forget.....unfortunately the side effects are very unpleasant!!!!

Thanks Joany, Well went to see the nurse... lost 2lbs ( only just ) back with avengance now though... I have committed myself to losing 5lbs at least by the next weigh-in.. not doing much gym at the moment but have been going to zumba classes... OMG.. they are fast and hard, the sweat pours...

Thanks everyone, Had a good few days.... looked in my diary though and I dont have 2.5 weeks, my weigh-in is next week:eek::eek::eek::eek::eek::eek: OMG So now this has made me really start to go for it, went to the gym yesterday, no alcohol at all this weekend in fact not till weigh in just...

Thanks xxx I have had a really busy weekend!! OMG I think I have managed to drink more alcohol this weekend than I have all over Xmas...... still it sometimes happens that way..... so consequently I still havent lost any of the weight I put on over Xmas yet... still back to it now.... I think I...

My scales are going the wrong way!!!!! and I dont know why?????? Have put all that I plan to eat on my fitnesspal today and have started to notice that I do not eat anywhere near 15g of fat per meal for breakfast it is 2g and for lunch as I have included snacks it goes up to 11g.. however for...

Having a good few days... enrolled on myfitnesspal.com .... have found this really useful to be mindful of cals and fat content throughout the day... ideal for me to keep track will try and update it everyday... looking forward to my phone upgrade now so that I can update it when I am out and...

Well, went to see nurse on Friday morning and have put on 3.5lbs:(:( I did expect a gain as had put on 5lbs but lost a bit since the new year but not enough!! Never mind back on track and also back on track properly tomorrow as going back to the gym which I havent been to for ages.... I am now...

Have not been on and updated my diary for a while,,,, ended up having xmas eve, xmas day, boxing day and the 27th dec off the tablets.... then also had new years eve and new years day off them as well , so six days in total and put on 5lbs... which I feel was pretty fair considering what I ate...

Thanks xx Still being good am back on about 1400cals a day at moment but I do know that at the weekend the xmas booze will be flowing on a regular basis till xmas day so my expectations of a weight loss are low over xmas... but you have got to live havent you....;)

Had a strange few days, hardly taken the tablets as I have got this horrid cold and have just notfelt hungry and when I do I just want rubbish anyway!!!!! Back on them properly today anyway....

I agree I think this may be down to the harsh weather and not the tablets....

I asked my nurse about this the other day, she advised me to have xmas day and boxing day off, I asked if I needed to stop taking them a day or so before and she said not as they only work on what you have just eaten they dont go into your blood stream etc... which makes sense as you do have to...

Have been to seen nurse at the surgery today and have lost 5lbs....way hay! So in total now have lost 17lbs...am very happy with this... although my next weigh in is the 5th Jan so concerned will put that on plus some more!! Anyway she has also advised me not to take tablets xmas day and boxing...

Haven't logged in for a while, have been so busy! but am in bed at moment with nasty cold shivering so thought i would catch up with everything.... Had a good day today bran flakes as normal and banana chicken sandwich for lunch small dinner glass of tia maria ( medicinal reasons) ww pud...

Thanks Kes, Had a good day today, the scales have dropped 2lbs so it would appear that I have now lost 1 whole stone !!!! yay Had bran flakes for breakfast and banana lunch was ham salad sandwich and snak o jack crisps and yogurt dinner was fish in breadcrumbs oven chips and large salad...yummy

I agree, keep up the good work... dont be down about it, I have a slow weight loss too I am lucky if I lose 1lb a week... but I have lost a whole stone now and i know that I would no way have done this on my own, these blueys really stop you popping things in your mouth!!!!... I have now worked...

Thanks Madchef ...x I know what you are saying is right... its just so hard when the scales are going up and down all the time... I am still weighing myself everyday ( I know... cant help it... I do try not to...it just happens!) My weight loss is slow at the best of times it is only 1lb a week...

Having a much better week this week, weight I put on has dropped off now since the weight in...so am back on track, I am trying to have about 1400cals per day...had a lovely chicken biryani last night was beautiful. Have had bran flakes today, I will have a sandwich for lunch and have a ww pizza...

Weigh-in was pants- as expected stayed the same...think i may have managed to grasp posibly 3lbs if it was not totm... however while I was a little disheartened to say the least she said that she wasnt worried about it and it will show up next month....phew... all I was worried about really was...

Thanks guys for the suppport....x Have been very good since the weekend I am now yet again in a battle against time... I need to loose the 3lbs I put on plus some more by my weigh in with the nurse which is next wednesday:eek::eek::eek::eek: Also as if it couldnt get any worse totm is looming...

Well, big blip this weekend!!! Had a party on saturday and drank and ate far too many calories:cry::cry: On sunday also ate too many calories!! Back to it today but scales show 3lb weight gain:eek::eek: Today have had bran flakes banana and grapes lunch had 2 large white ham rolls dinner...

Have been shopping today:D:D had special k for breakfast and banana lunch out at shops... jacket potato with tuna and sweetcorn dinner- chicken drumstick and other little low fat nibbles;);) I reckon about 1500cals

Another good day.... had special K for breakfast and a banana for lunch I had crab stick sandwich and also packet of splendips rice crackers and sweet chilli flavour for dinner I had jacket potato with a tin of M&S Hot chicken curry had a ww dessert for a treat....

Had lovely day today got plenty of jobs done... had special k for breakfast chicken drumsticks for lunch chicken, mashed potato and veg, gravy for dinner had lovely ww caramel dessert also had packet of marshmallows today from sainsburys, when I looked they were the sugar free ones... only about...

toast

I use the bisto best for the gravy and the family are use to it now;) also the ready made gravy in the jar from M&S is allowed as well.... thanks for the tip re the phily cheese I didnt realise you could put that in to mashed potato I have just been using milk....

Hi, I eat the snack o jacks from time to time and dont have any problems

Well had cottage pie, homemade virtually fat free and mixed veg ofr tea. 2apples... I reckon all together cals for the day....1300 cals. might have a little drink tonight??

Hi, Can't remember the make of the popcorn ,was bought on impulse while out with youngest so that she could eat while watching a dvd... howver mommy had to keep having a few handfuls!!! didnt have any side effects though so cant have been that bad....;) Have had a good few days... although not...

Well done Kes, you have done really well congratulations....

I agree Kes, those M&S little pink pigs are the best of the lot... Have had today bran flakes and banana packet of small sweets chicken sandwich for lunch some popcorn ( naughty):( chicken in low fat sauce for dinner and rice I reckon about 1400cals today From tomorrow I am not going to have...

Thanks girls, Am being very good still, have introduced sweets though intomy daily calories, have started to fancy something sweet in the afternoon and have one of those little bags of foam bananas or jelly babies:D:D Am counting about 200cals for those... which I am just guessing really...

Also- checked my measurements again 12 weeks in I have now lost 9 inches all over - whoop whooop:D:D:D:D:D:D:D:D:D Am doing my measurements every 4 weeks... next measure 12 Nov

Today had special k and banana for lunch chicken sandwich and snack o jacks snack- banana foam sweets and jelly babies dinner- m&s special chow mein approx cals- 1450.... would have definitely drank a bottle of wine tonight when I got back at 7-30pm but the bottle of wine I thought was in the...

Hi Kes, Lost exactly the 3.5lbs I needed to:D:D very relieved and had another prescription,.,, let us know how tomorrow goes....

Well, looking at my food diary I seem to eat the same things??? today is no exception:( special k for breakfast with banana chicken sandwich for lunch with snack o jacks dinner- beef casserole with potato and veggies ww pud for supper cals today approx 1450cals

Had good day today, gym first thing again,,, then a quick trip to b&q to get some more paint,,, breakfast bran flakes with 2 x bananas painted all afternoon had chicken sandwich for lunch and packet of snack of jacks mid afternoon- 2 x pikelets with jam on dinner- cod in breadcrumbs, oven chips...

Uniforms;)

Had good day, although think I have eaten more cals than normal today:o went to gym first thing... had bran flakes with 2 x bananas lunch- chicken sandwich mid afternoon 2 pikelets with jam on:o walked the dogs in the sunshine dinner- homemade shepherds pie and mixed fresh veg supper ww...

pepper

Thanks, going to Sainsburys tomorrow will look out for those...xxx

chips

Well done Kes, keep up the goood work...

Today have had a few sweets as a treat approx 100 cals bran flakes and banana ham sandwich with tomato and packet of snack o jacks some chicken minted lamb chops jacket potato salad and kraft garlic sauce ww cheesecake appprox total = 1500 cals today Done lots of painting tomorrow am back at...

I agreed with everyone else, to have lost what you have done in such a short amount of time is fantastic and you obviously know what you are doing, therefore it can only be water retention, so just carry on and it will come off next week....

Well have been to see the nurse.. very relieved to say that I lost exactly 3.5lbs:D:D:D:D also when she went through my weight loss with me it appeared that I weighed in 1lb heavier that what I thought I did at the start.... so in 12 weeks I have lost ..............12 lbs...which I am very happy...

Not had time to check in for a few days, but have been doing well... last night while x factor was on hubby had takeaway chicken tikka masala nan breads etc, I was very good and had an iceland meal out the freezer very low fat - duck in peking sauce with rice I think about 6g for whole...

Hi Alex, Sounds promising;) keep us posted.... also can you tell me about these velvet crisps from Aldi, is that what they are called or is that the name of what they are copying? and how may grams of fat please? at the moment if I want crisps I have snack o jacks but they are slightly over....

Sorry Kes, cant remember the site name, it was just the first one that came up when i put the question in on google... :o Am getting a bit stressed now about appt with nurse on monday, am angry with myself as well, why didnt i just book with the doctor again as he is so lovely and i think if I...

Magazine

Todays food diary... Bran flakes and sk milk for brekkie with banana snack - ww choc dessert lunch will be prawn sandwich cottage cheese, banana dinner- iceland low fat duck in sauce and rice... I reckon about 1400 calories today..

Have just been on this website that tells you how many calories to eat perday to lose weight... I literally justed googled- how mahy calories do I need to eat to lose weight? went into the first site that came up and you had to work out your BMR which in my case was 1654 calories per day... so...

Yes,I am intrigued now,, this sounds very interesting... please tell more....

Well I feel like I have had a good day today, just got back from work, had bran flakes for breakfast snack- ww choc dessert:heartpump: for lunch at work made a prawn salad banana, pink lady apple & strawberries for dinner low fat homemade chicken and mushroom curry with basmati rice I reckon...

It is at the moment am having it with everything.. to pep stuff up;)

Had good day, undercoated landing today, OMG just way too many door frames!!! dreading doing glossing next week now! Had bran flakes for brekkie and banana lunch was some chicken and about 12 marshmallows:o ( was eating on the run) had packet of snack o jacks and low fat cottage cheese when I...

More decorating today:):) Have had bran flakes for breakfast with sk milk and banana ham and tomato sandwich for lunch and snack o jacks scallops and large salad for dinner with sweet chilli sauce I reckon approx 1200 cals at the most today... really need to have a lean week this week and lose...

It was mainly just the summer clothes that they wanted to get rid of and then a few odd thinks 20% off but didnt need them... never mind.... well had my day off yesterday,:break_diet: didnt take lunch and dinner tablet, had a chowmein and a bottle of wine... could not resist the temptation to...

Kareoke

Ok at the moment, I didnt take my pill and lunchtime or evening, I had a bottle of wine in evening:) and 3/4 of a chow mein which did seem a little greasy, but also I am not use to eating it now so probably notice it more..... not had any side effects yet but I think I will have to see how the...

Ok, thanks guys, have had a quick read,, to be on safe side, think I am not going to take pill and then have something fairly sensible as well, although the chow mein is calling my name? At least if I dont take the blue pill I wont be on toilet all tomorrow will I?

Night out

Hi all, After a bit of advice, we are supposed to be having a chinese takeaway delivered for supper tonight:eek::eek::eek::eek::eek: dont know what to order that I can safely eat am stressing already!! Any advice please on what you have tried and got away with... thanks

Nothing bought from debenhams:sigh: never mind... finished painting my bedroom and landing to my bedroom .. very happy with my achievements today:D:D Had special K for breakfast and banana ham and tomato sandwich for lunch snack o jacks and a mug shot noodles with chilli sauce and salad for...

Do you have any bad effects from eating the curly wurly due to it breaking the 5g or less per 100g rule?

Had good day today, painted my dressing room, looks lovely and the paint dried really quickly so have arranged my handbags and shoes back on the shelves ( hubby reckons I have ocd... dont care as it looks lovely now... had special k for breakfast and a banana, lunch was a ham and tomato sandwich...

Thats why I refuse to have sky, much to the disgust of my hubby.... I know that I would end up with hours of stuff to watch and then would have to try and work it into my day as well...

Have had bran flakes for breakfast and banana, ham sandwich for lunch with snack of jacks and grapes lots of water, for dinner i have had pork mashed potato ( no butter ) cauliflower and broccoli and gravy ww banoffee for supper :D Done glossing am very pleased with myself, sat down to watch tv...

Feeling good, up and off this morning,, racing around getting loads done ( or trying to ), want to start gloss painting shortly:( hate it but it has to be done! Dont really know what diet I am doing just lately, thought I was doing slimming world but when I look back at what I have eaten in a...

Yes, well done Kes, 11lb in a month is fantastic!

Well, am at work later, have had bran flakes again:sigh: taking a ham and tomato sandwich for lunch and snack o jacks and then for tea ww lasagne ( love it) taking a bag of microwave frozen veg as well to have with it today , bag of grapes to snack on and a ww lemon cheesecake (yummy);)

Its the muscle workout stretches etc... did waist and lunges but was more careful this time after I couldnt walk for 3 days after lungeing with too much enthusiasm ....

Yes.. 2lb is brill I would be more than happy with that in one week... I tend to lose at the most a lb a week! so you are doing really well...

I agree too, its a change for life isnt it, so whats one week? We all have weeks like that when they dont go to plan and the only thing you can do is get back on track as quick as you can....you will lose that and more next week...I am sure...

Carpet x

WOW!!! You look amazing .... you should be very proud of what you have achieved... you are an inspiration to us all...... well done....xx

Have done wii fit this morning( says I am a bodybuilder!) Ha Ha.... Had bran flakes this morning... but not going to have every morning........ taking ww lasagne for dinner to work.... ww lemon cheesecake and a yogurt and bag of grapes, banana JUST WISH THE SCALES WOULD GO...

Yes and they are lovely almost fat free, love the sweet and sour, and they are filling...

Yesterday,,, had 2 x wholemeal bread with ham on, was out all day so had no dinner and was starving,,, went to pub for tea and had jacket potato- did order it with chilli con carne but non left so opted for the beef curry... it didnt seem a fatty choice and have had no side effects,... so happy...

STEP x

I tend to have a steak, jacket potato and salad... as then I know exactly what I am eating, nothing has been added while cooking it,,, and its really filling too

Blimey Kes.... that is organised... I have no chance of doing that in my house! but I am a mega list person.... Today had 2 x wholemeal toast with chicken on for breakfast for a change lunch tub cottage cheese plus 3 ryvitas dinner- mug shot ( not really hungry) also had snacks,,, large snack...

Isn't it just.... really I should make the most of it and stop in pj's all day watching dvd's in bed, but would be so annoyed with myself afterwards for wasting the day:mad: So will get up, see em all off to work, school and college, go on wii fit and then get painting done... I have done a list...

Yikes!! Never thought about it being the bran flakes!!! thanks everyone, will have something different tomorrow and see how it goes.... todays menu bran flakes sk milk pot of pasta for dinner with yogurt shepherds pie and peas and beans or dinner with lovely ww toffee cheesecake ( this is my...

Didnt have time to check in yesterday:( never mind... had really busy day and managed to fit in a dog walk on evening... had a try on of some clothes yesterday mainly a white linen skirt that I could not get my belly and pair of jeans and pair of thin cord brown trousers... all of which I could...

Have been to gym this morning... dont feel like i have done very well today I think it is because I have picked food all day as I have gone along and it has annoyed me as i quite like to sit down and make time to eat since taking the tablets! anyway, came back from gym and had bran flakes, then...

Oh dear kes thats not good! Yep have to admit the lasagne is the best ww one as far as I am concerned although the tesco one was good cos it was bigger;) Had bran flakes as usual today... quick walk... late lunch tuna sandwich, banana and muller light, not very hungry at dinner and feeling a bit...

Tesco lighter choice lasagne was lovely, went on wii fit today and did step aerobics:) 34 mins:eek: had bran flakes for breakfast, tuna sandwich for lunch and snack o jack crisps, dinner was pork chop potato carrots and peas and gravy, also had a ww toffee cheesecake ( the best so far they are ace)

Just a quick check in before work, still aching!! had bran flakes for brekkie, this is turning into a regular thing, think I would miss it now if I didnt have it though how strange is that? will have a mug shot for lunch and some french fries crisps ( on the run) dinner lighter choice lasagne (...

Hi and welcome, You will lose weight I was very dubious but I am losing weight slowly but surely, everyone is different... but I am happy as long as i am losing.. it is now becoming a way of life watching fat intake so it is fantastic training for the future!

Well done , that is a fantastic weight loss in 4 weeks... x

OMG!!!! The front of my thighs are killing me today... I obviously did too many lunges on the wii fit yesterday, was unable to go to gym today and can hardly walk!:eek: Never mind at work later... had bran flakes for breakfast will have a mug shot for lunch tesco lighter choice mushroom risotto...

I agree you do get used to it, and with tuna it is ok, not very nice on its own though... but it is much lower in fat per 100g you can use it with xenical... the extra light version...

Thanks kittybling :) what you have said makes a lot of sense and that is why then in the last week and a half I have lost more weight!! I have lost 2lb since monday which I am pleased about, I seem be doing it properly now it has taken me a while to get into it... I have my tablet just before...

Have had good day today:) went to gym first thing did 45 mins, then came back home and went on the wii fit did 24 mins.. really enjoyed it... had bran flakes for breakfast ham and tomato sandwich for lunch and for tea am having cottage pie and supper sw strawberry cheesecake

Hi, Has anyone noticed that their weight loss varies depending on when they take their tablet ? Originally my doc said you could take tablet either an hour before or up to an hour after eating which I did.. either before or after food, however I have this last week and a half taken pill every...

I agree... you are a huge inspiration to us new ones.... well done you have worked really hard and have earned it! I cant wait till I can say that too... very exciting....

Fingers crossed .... ticker updated

Sorry, having problems updating ticker

You GO Girl!!

Measured myself this morning have lost 5 inches all over 1/2 inch off top of each arm 1/2 inch off bust 1 inch from under bust 1 inch off waist 1/2 inch off hips 1/2 inch off each thigh Tried one of the weight watchers banoffee puds last night ( very nice) have to say weight watchers do some...

Thanks both of you , tomorrow I am going to see if I have lost any inches as well... heres hoping!

Very happy bunny today... went to docs... now weight 204.5 lbs so in 8 weeks have lost 7.5 lbs... which is nearly 1lb a week, I am very happy with that and so is he.... I have to lose 3.5lbs next month to stay on the tablets which fingers crossed should be achieveable , especially now I have...

Had a good weekend, driver friday night and drank diet coke, also only drank diet coke sat night while watching the x factor...had very good weekend food wise, also.........have my weigh in tomorrow at 0850am with doc ... oh god I hope I have lost some weight... went on the wii fit this...

Really?? Oh dear.. better pop to the shops and check the box tomorrow to see what it says as I put mine straight into a container and throw packaging away! Thanks for giving me the heads up though ( nearly had some this morning then changed my mind) have bought some lovely WW puds from Tesco...

Hi Guys,:) Thanks for all the supportive comments for me, well had a shock this morning my scales had gone down another 1lb!!!! cannot believe it and cannot understand it either, thinking about it though now the only thing different I have done this week is I haven't had any wine at all....:cry...

Have been rushing around all morning before work,, had bran flakes, sandwich for lunch and then salad for tea, scales have shown a 1lb weight loss OMG !!!! am Soooooo excited now....

Thanks for the advice, didnt realise re Weatherspoons, we were in there the other day and I noticed they had a curry night which looked good value, I will have to check weather it had the Jalfezi on it as part of the deal... thanks

Well, have been to the gym this morning done 50mins.. had bran flakes for breakfast, will take sandwich to work for lunch and salad for dinner, glad I am at work I seem to cope alot better when there as i dont keep thinking about what I can eat all day like when I am at home, at the moment am...

Have been to gym, having a good day, in fact the last few days have been good the only not so good thing is that my scales just will not shift!!!!!... am getting really mad.....mind you could be totm...

Off to gym this morning..yey!... might finally be getting back into excercise this week!! quite looking forward to it have missed it really...... had good day yesterday... bacon and mushroom and 1 slice brown bread for breakfast... cottage cheese and crab sticks for lunch roasted veh and fish...

I did take all my measurements when I was 4 weeks in, am going to see what the difference is when my next weigh in is due at docs as the scales there are rubbish... so saving that for mid Sept..

Thanks Joany, Had a read of those sites, am going to have the tandori mixed grill sounds like the safest option, and as I dont suffer with eating the prawns will have prawns to start... so should be ok I think, feel better now didnt want to be tango'd all wednesday!!!! thanks again

I have been invited out for an Indian meal tomorrow, I do not have a clue how to do this on Xenical? I understand it will be popadoms with all bits, a starter, main course and then coffee and mints? Anyone got any idea's what I can have please please please?:eek:

Have just joined in with the slimmest xmas ever... 14weeks till xmas so hoping that I can lose a stone- 1lb a week should be able to do it? Had a very good few days, did go out last night and have 2 glasses of wine but apart from that have ben very good... am trying to follow slimming world...

Hi, Would like to join in please, 1lb a week, stone for xmas ! that would be fantastic... fingers crossed as my weight loss is really really slow

Just cheered myself up... was thinking if I lose 4lbs again this month and 4lbs again the month after I know it is slow compared to other peoples losses but even so that 12lbs by 17th October!!! which I should really notice in my clothes and also I would never have lost nearly a stone in 3...

Have been out all day today with hubby and kids... yes in the rain,,,had bran flakes for breakfast... jacket potato out for lunch with tuna and salad and guess what? jacket potato again for tea out with tuna and salad.... where we went it wasnt safe to have anything else!! never mind I did enjoy...

Hi, Have you got any lovely fruit you can go at?

Well done, Have you been following any particular diet?

thanks poogatch.x yes that them, the big ones, if i get peckish I like to have a couple..;) On a boring course all day today, had bran flakes for brekkie, took some pasta salad with me for lunch with a banana and for tea have had a jacket potato with tuna mayo and salad.. very full the j.pot...

Bran Flakes today with skimmed milk, chicken pasta salad for lunch, a few snack of jack circles in the afternoon... banana and then for tea cooked dinner, chicken potato broccoli..and gravy... really full... am going to try and reduce my portion sizes.. am far too full... xxx

I thought i was an hour before or an hour after, thats what I have been doing so far anyway...

Thanks Madchef and Pink Punkstarr...xxx I am staying positive, have just had tea out and had steak again,.. bit worried now although have had no bad side effects with the steak before so perhaps its ok for me,, i do think it the easiest thing to have when eating out.. with jacket potato as you...

Had a busy few days and not really had time to update my diary, but doing well food wise, had glass of wine last night and two glasses of wine tonight but apart from that I have been very good, the scales have dropped slightly since my weigh in on tues,, i wish that i could resist getting on the...

Well. Went to docs this morning and on his scales which are the salter type non digital..just like bathroom scales basically.. it showed I had lost the grand total of 1lb :(:confused: I have come back home after collecting my blue pills for next month, doc didnt seem too concerned he tried to...

Another good day today... special K for breakfast ( I think I am addicted to it) chicken salad sandwich for dinner with snack of jacks and plenty of fruit for tea roast chicken jacket potato and salad and blob of low fat mayo ..drank plenty of water today and have my weigh in at 0830hrs tomorrow....

Good Luck mad Chef! Well night went well last night drank far too much wine and suffering the consequences of that today ( serves me right) however stuck to rules eating wise although we didnt eat until very late! Got on scales this morning as could not resist and it would appear that no damage...

Didnt have time to do my food diary yesterday but I was good, today i had my usual breakfast special K which I really enjoy now, prawn cob for lunch and for tea minted lamb chops oven chips and salad... which was really filling... Out tomorrow night for a meal and lots of drinks so not sure...

Hi Manda, Welcome back and good luck with your weight lossxxx keep us all updated

Well Done Pink Kelly! What a fantastic weight loss, you've done really well... hope you have a good holiday as well xx

Hi Pandora, Would be interested to know how you got on with the salmon last week did it have a bad effect?, I have not dared to try any yet! lol

Hi Mistysmummy, Hope you are doing ok, this is a good site isnt it, I have found it really good for getting lots of info that you just dont get given at the docs and on the leaflet in the box.... lots of little bits of info that really add up,,, for instance I now drink lots more water. Hope...

Good luck Madchef, hope you have a good weight in at your sisters house....please let me know how you get on... fingers crossed!xxxxxx

Had a good day today , have been out shopping all day getting school stuff sorted out for girls... got it all done feet are killing me, have been walking around for five hours, stopped off for lunch at pizza express using tesco vouchers! eaten today...... breakfast- special k skimmed milk...

Thanks went onto the website and dragged it accross and it worked . which i am chuffed about as normally not very good with technology... so have my ticker now as well... sorted....

Wow, Have just noticed that you have lost 16lbs !!! well done... I cannot wait till I have lost my first stone I just know I am going to feel so much better! Ticker up as well now... lookin good... eats.. today have had special k for breakfast a couple of the large snack o jacks mid morning...

Thanks everyone xxx How do you get the weight loss ticker to come up please, have had a look around but cannot seem to find it?

Its been 3 weeks today so I have decided to start my own diary to try and help me to succeed, so here goes!!! 3 weeks in 4lbs lost, I am happy with this:) Have took all meaurements. Am back at the gym thursday which hopefully may speed up my weight loss have not been able to go since I...

3 weeks exactly into it today and have lost 4lbs-:) am very happy 3lbs of it just this week, I have it sorted now it has clicked and I feel on a roll, I feel that I could do this for the long term, cannot believe how many times I go to eat something and then have to stop myself where I would...

Hi Guys... When you have your wine at the weekend do you find that is affects you weight loss? what I mean is do you find that you have a weight gain over the weekend or do you get away with having a few glasses of wine over the weekend? Only asking as my weight loss is so slow even with...

Thanks, Fingers crossed, back at work this weekend so have got to be extra careful what i am doing now! here's hoping!!

Thanks so much everyone for all the advice, I have had a really good last few days and the scales have shown a drop of 2lbs more!!!!!:D yipee.... at last... so I know I am doing something right, I am doing a mixture of slimming world and low fat as some of the stuff that I used to love to eat on...

Hi Kittyblink, Thanks for info, I dont think that i am overdoing it portion wise, however am not sure that I am drinking 2 litres of water a day!:eek: so will really concentrate on this tomorrow... Can you also tell me it says on your profile that you are following a low fat diet is it any...

Hi Guys, Thanks for the advice... today I have had Special K for breakfast with skimmed milk and a banana.. for lunch I have just had a pot of very low fat tesco plain cottage cheese and a packet of snack o jack crisps.. eating on the run abit today and tonight will be having a jacket potato for...

Hi Guys, Hope that you may be able to advise me I have been on Xenical 2 weeks exactly today and have lost the grand total of 1lb, I am very dissapointed i thought it would be alot faster weight loss? What am I doing wrong? I admit that I have had 3 bouts of extra long toilet visits but apart...