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    I'm Not Even Going To Complain

    Well, I've been eating for a couple of months now nd managed to keep it off for most of it but the last 3weeks I have got out of control. Thanks guys coz I haven't been too sure bout tfr again but after popping on the forum nd reading this thread I'm convinced I have to do it. The self loathing...
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    ****NOVEMBER CHALLENGE****

    I lost 7lb this week- my greatest loss since beingon this starvation diet!! Personal best nd am at the goal weight i set myself at the start! Ahhhh all a bit scary coz i think i wnt to loose another 7lb now! Av got myself a pair of skinny jeans to celebrate! Good luck peeps, just hope i manage...
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    refeed onfo requested

    Anyone know if I can consume hard boiled egg on day 2 of refeed?
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    I'm back!

    Welcome back nd well done chick.
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    i love this forum

    Bring on those metaphors!! Hmmm, think I neglected to mention the 4lb I managed to gain AFTER my holidays! I thought the 1lb was great but i really behaved but was chuffed, however i just got a bit freaked out by how easy it was to slip back into guts mode! think 4lb gain was good for holidays...
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    i love this forum

    Hello everyone! Just eanted to say hi again as I have been away for 5weeks but have just jumped back on the lipotrim boat, destination skinny butt! You lot got me through the 6weeks of tfr nd i wanted to thanks coz its day 1 of 2nd time round-ahh! I refed coz i went on holiday nd was a little...
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    good or bad idea

    Well done on getting to goal- Yipeeeeeee. You must be so proud of yourself. Stick to the refeed is my advice. I managed to continue to loose for a couple weeks on refeed. You will find that you won't be able to eat much anyway- just remember not to keep eating once your full,even if it means...
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    ****NOVEMBER CHALLENGE****

    Count me in! It's been 6 wks since I have been on tfr- have managed to stuff my way to a 5lb weight gain! So november has to be at least 7lbs of me!
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    looooong journey ahead

    My friend is on second refeed. She lost 6st then refed for a month then went back on it for another couple of months and is planing to refeed 7th december in time for christmas then back to tfr again. She has a while to go but is managing to get through it in stages with her long term goals in...
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    What was your A-HA moment for starting lipotrim?

    Thanks so much for this great thread. I habent been on for 4 weeks, I have been eating as i have been on holiday. I managed to go away, stuff nd booze with only 1lb weight gain, however thos past week i have been dping the eating and drinkong but none of the walking to )urn it off. My original...
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    Ok, so we're losing weight, now what?!

    Well, ive almost reached goal nd well.... I'm 32, a short' 5ft1", nd lost a stone nd a half. I have very fair skin and to say stretch marks.... I have them on the backs of my knees, upper arms, groin, thighs, hips nd tummy. I had a bust reduction about 10 yrs ago which gave them a lift but...
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    Bit of pondering and some questions...

    Well everyone it getting awfully 'excited' tonight- I love it!!!!! I must say that the bones are a new one for me to! My OH is certainly 'appreciative' of the more confident more boney me! I struggle to get used to avin ribs Nd keep lookin at myself in the mirror- am sure I think I'm developing...
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    I want a flat tum!!

    Belly dancing is also pretty good nd fun too!
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    It's amazing

    Your post made me all happy nd excited. It's fab wen you actually dont feel like **** nd start to enjoy the not only the physical but more importantly the psychological changes about yourself. I am bout 7/8lbs off my goal nd i find it odd that I'm enjoying putting clothes on nd trying stuff. I...
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    Been shopping!

    Yeh size10, I agree with slimmersu, give us all the details! Give us it all! It's so exciting trying stuff on in sizes you would've normally pushed aside hey?
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    It going to be difficult today

    Good luck with the family meal, its so bloody hard sumtimes watching people eat scrummy grub infront of you. To you christmas shoppers....?!!!? I know it makes sense really but its nuts!! I have to say, the last time I did this diet I went off chocolate for ages, could smell nd taste all the...
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    Lipotrim poem.. For you lot

    Amazing! I love it.
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    struggling

    Well. As the others have said, tomorrow is another day. You could always stick to chicken/fish/protein nd salad for the duration of d medication. Seems like youv been really poorly, hope your feeling okish? Maybe you could have d crajacks wiv your medication, seems more substantial then the...
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    refeed nd alcohol

    I thinks so, even if its on thr grounds of not wishing to make an a#$e of myself- figured it ne drunk with two! Just dont want it to be completely obvious nd i wantd to do something normal wiv my friends aft3r 6 weeks of avoiding them!!!!!
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    ketosis????

    Indeed I think it our wonderful ketosis you are experiencing! Yipeeeeeee. It seems to make it easier knowing that you body is avin a good munching on d old stubborn fat cells! Well done on reaching day 4, give it a couple of days nd it will %et easier. I found that i even stopped fancying...
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    refeed nd alcohol

    I have sum people coming to mine for fod etc. I started refeeding yesterday so will be on day 4 when they come over. Was thinking of making low fat chillie nd a veggi one too. Just was wondering what impact a glass or two (literally) would have on me? Would i just suck up that glycogen nd weigh...
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    Refeed question

    I really don't think you should force yourself to eat, one of the best things about the diet is the reduction in the portion size so enjoy being full on the small amounts!! I started refeed yday nd am amazed how little fills you up. No wonder i got porky!!!!
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    Feeling sorry for myself :(

    Well done sugar for sticking in there, especiall6 at such a crappy time. You are so brave and I think any tough time after this will be easier to conquer cos you'v got fru this. Well done.
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    proud

    Thanks everyone. I was just so amazed I got through it. I drove so excuse 1 made-for not drinking! Did give myself the option of eating meat nd salad if I had to give in but no one was noticing wat I was up to and all getting merry so was easy in that there was no outside pressure, just my...
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    proud

    Am sitting in a 21st birthday party wiv loads of luvly food nd booze wiv my eater nd just sneekd my crapjack-as no one ?bows in on tfr. Am so chuffd i didnt give in! Yipeeeeeee
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    obsessed with the scales ARGGGG

    At 1 point I stood on the scales everytime I had a wee!! Have stoppd now though, especially after i gained 5lb throughout the course of 1 day. I did loose weight that week so know that it was just the standard weight fluctuation. I don't do it anymore, just can't do it to myself.
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    Day Zero

    Congtatulations! Deffo keep sticking to the forum, it will get u fru the tough times, I promise. I alm9st gave up this wknd but wiv support 8 stuck with it and have just lost another 3lb which has con(inced me that i do really want to do another 7 whole days bringing me to 6 wks. I have to say...
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    Tired and lazy??

    To be honest iv felt really tired this time round nd just find driving to wrk hard wrk- too much consentration! Hit a wall yday and left wrk by 3.30pm nd bed early again. However, unlike most of u lucky ladies nd gents, I'm up loads weeing fru the night!!!!!!! But hey ho, no pain no gain!!! I...
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    im feeling ruff

    Am feeling really crappy today. I avnt had much energy the past 4weeks but have managed to get by. Having to use my brain in work has been difficult on times but this week has been tough and its only 2nd work day. Im lucky enough to be able to work flexible hours but I couldnt wait till 3.30pm...
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    The flap-jacks - Turnaround time

    I'm blinking hungry today! But another day almost done! Am finking of living on the bars for the next week but have been informed they may slow the weight loss as higher in calories, anyone know if thats true? I think I will give the coconut another go now. Enjoy the gym people and well done...
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    would this be possible???

    I'm off on holiday in a few weeks and am begrudgingly going to refeed a good 8 days before i go- that way its safe to av a glass of vino nd i ain't going to pile on the pounds through any other reason other thn from crappy food choices. Given my strong desire not to go back to total starvation...
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    Week three and unsure of future

    Your doing sooooo well nd kept me sane this week! To be honest I have been having similar thoughts and expwriences. I have been such a grumpy moo this past few days. I think its because iwant to start eating again but i also dont want to give in. I'm a 'little' 5ft1" lady so am aware of every...
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    An excellent evening!

    Well done and congratulations ;-) the only semi down side is hetting skint buying new clothes- fun though! Don't buy too many as these will end up too big soon! Fab bagging a bargain though. Ah fab news .
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    mmm i just lurv d soup

    Yum yum i tell myself everytime i settle down with my bowl of 'chicken' soup- which i have over microwavd nd let stand for 1min in order to go slightly lumpy so i have some semi-solid texture to it. I count everyday as a bonus and stand in my war against the fat! Everytime i go wee (which...
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    Awful day

    So very well done. Keep it up missy, ur doing mighty fine.
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    help im struggling!

    Well done differentusername, especially with the temptation of the BK! In my short experience I have on occasions forgotten my water and had to catch up, whilst not a good thing to be making a habit of, i dont think it should make any difference so long as u had the minimum. Good luck with...
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    Terrible Week

    As everyone else has said, massive well done for the achievement so far. Would say that I came really close to eating an extra crapjack this weekend wiv virw of refeed monday. I came so close but in desperation I called on the guys on the forum for help- really helped me to keep it up. Please...
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    help im struggling!

    Thanks nd good luck tomorrow, just think bout how m7ch you want this nd dnt let sum free crappy stuff spoil your next weigh in. We are in it togeth- keep strong. Am goin to bed wiv my rumbling belly wishing eveyone my greatest thanks and good luck.
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    help im struggling!

    Am sure ul b ok tomorrow, your prepared and that's really important. I think I struggled today because it just came out of the blue. I didn't give in thanks to everyones support tonight. So u got to stick in there and feel proud of yourself wen u leave having remained strong. I can't thank you...
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    Coconut VS Peanut?

    Iv been eating the peanut, find them less salty if that makes sense? I just find it helps to have sumfin solid in my tummy sumtimes. But I think its down to individual taste at the end of the day.
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    help im struggling!

    I think I will do both! A nice hot bath may well do the trick, at least I can avoid sitting there eatching him take every bite of food listening to my tummy rumble! I came soooo close to munching dat crapjack, i didn't realise how wonderful it feels to get this much support from ppl who really...
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    help im struggling!

    Thanks, am sure at sumtime i may work out wat im doing and find my eay around the forum- am not exactly a'techno' minded girly. It's particularly difficult smelling thr pizza my partner is stuffing his face with! He is so good but tday he has treated himself- am begrudging him every bite...
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    help im struggling!

    I'm on my 5th week, been finding just reading posts helpful but today I'm really struggling nd just so much want to eat another crapjack. I'm too scared to eat nd thought if i had to give in id be better just aving an xtra lipptrim but dnt know if that would reall stuff up ketosis? Ahh today is...
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