I have sum people coming to mine for fod etc. I started refeeding yesterday so will be on day 4 when they come over. Was thinking of making low fat chillie nd a veggi one too. Just was wondering what impact a glass or two (literally) would have on me? Would i just suck up that glycogen nd weigh shedloads at my next weigh in on wednesday? Was thinking of going back to day 1 of refeed for a couple of days after? Duno. I am having to refeed anyway as i go on holiday in 2 wks so don't want to stuff everything up. Ahh! Wat to do? Would literally b two glasses with food. Would it help if i ate very little that day- but enough. Would I be doing myself a favour going bwck to day 1 for a couple of days or not make much difference? Help and advice greatly needed from the wisdom of the lipotrimions.