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well aother weeks gone by and ive stayed the same. im really surprised as ive had an awful week breakfast= banana lunch= beans on toast and a poached egg tea= potatoes,carrots,green beans, mushy peas an gravy the rest of the family are having pie but im skipping it hex a= milk hex b=...

fresh week this week im determind to have a good one :D breakfast= jam on touasdas good for you jam lunch= mushrooms with ainsley harriots wild mushroom cous cous topped ith a laughing cow extra light cheese triangle tea= sw quiche wedges and beans hex a= milk and cheese for top of...

well done on reaching target yove done really well. reading your post was just what i needed this morning ive been struggling and restarting for a couple of months now your post has just inspired me to carry on xx

friday 8th october 2010 breakfast= activia snack pot lunch= last nights lefvushy pea curry sauce tea= hex a= hex b= healthy snacks= syns=

yesterday was a really bad day im just going to scrap it and start again today breakfast= activia snackpot lunch= mushrooms,beans and qourn sosge with toast tea= sw mushy pea curry sauce with ourn chicken pieces and asda good for you naan bread hex a= milk hex b=ww bread healthy...

breakfast= activia snack pot lunch= baxtes three bean bacon soup, pear and a peach tea= qourn sosage, beans egg and musrooms

5th oct 2010 (green day) breakfast= straberrys and vanilla snack pot lunch= last nights left over qourn sosage and mash tea= sw lasagne hex a= milk and cheese hex b= ww bread healthy snacks= apple,pear snacks= crisp sandwhich using hex b and ww hula hoops not sure how many syns these...

welldone thats an amazing loss :D

can any one tell mehow many syns are in the weight watchers hula hoops? i have searched this thread but cant find anything

monday 4th october 2010 breakfast= lunch= beans on toast tea= qourn sosage,mash,broccli,mushy peas, parsips,gravy and yorkie pud hex a= milk hex b= ww wm bread healthy snacks= apple,banna strawberrys tped with activia snack pot syns= yorkie pud= 3 gravy= 2.5 6...

Sunday 3rd october 2010 breakfast= activia snack pot (peach) lunch= sw wedges, beans and cheese tea= potatoes,mushy peas, green beans,pork, yorkshire pudding and gravy hex a= milk and cheese hex b= pork healthy snacks= syns= gravy= 2.5 yorkie pudding= 3

glad your ok i havent logged in here for a while ive not been following plan either but im back to try keeping up with this diary again.

sunaday 19th september (green day) breakfast= bannana and activia fat free yogurt lunch= super noodles low fat thai flavor tea= potatoes, mushy peas,carrots, yorshire pudding and gravy mint sauce hex a = milk hex b= ryvita healthy snacks= 4 ryvita and cottage cheese pineapple, bannana...

hiya, i just cook some pasta then mix in tuna,onion,sweetcorn and tin tomatoes pop in the oven then 10 mins before its finished top with cheese its really simple the cook at work makes it for the kids its really yummy x

thursday 16th september 2010 (green day) breakfast= activia fat free peach yougurt lunch= jacket potato and beans tea= tuna pasta bake topped with cheese hex a= milk and cheese hex b= tuna healthy snacks= melon, bannana syns= walkers baked ready salted=

aww sorry to hear about that its so hard to keep on track when life is so busy. yea i found when i wasnt writing it down i was going of track pleased to see you here xxxx

wednesday 15th september 2010 breakfast= muller corner mini lunch= jacket potato and beans tea= hex a= milk hex b= healthy snacks= syns= muller corner mini yougurt=

tuesday 14th sept 2010 (green day) breakfast= activia snack pot lunch= jacket potato and beans tea=pasta bolognaise using qourn hex a= milk and cheese hex b= 4 ryvitas healthy snacks= apple and strawberrys, grapes 4 ryvitas and cottage cheese syns= 1 tsp sugar = 1 options hot choc...

diarys looking good :)

monday 13th september 2010 green day breakfast= activia snack pot lunch= beans,toast,mushrooms and poached egg tea= sw wedges beans and cheese hex a= milk cheese hex b= ww bread healthy snacks= melon, banana syns= mikado dark 13 sticks= 6.5 asda french fries= 4.5...

i love that saying its just what i need to hear today good luck youl be amazing x

:)can anyone tell me how many syns asda dutch bakes are per crispbake= 30 kcal 5.8 carbs 1.1 protein

great idea i do the same but my balance is going on new clothes when i reach goal

ive put 3lb on this week. its my own fault i really need to get my head into gear. im gonna write of last week and have a good one this week. im going to try and relax a little because im putting weigh to much pressure on myself and this is resulting in me sabotaging myself so heres to a good...

sunday 5th september 2010 (green day) breakfast= poached egg on toast ( ww brown bread) lunch= asda chicken style pieces stir fry with soya sauce tea= potatoes,spring greens,pork,carrots and gravy hex a= milk hex b= ww brown bread pork healthy snacks= apple and banna drinks= diet...

hiya nikki hows your week been ? xxxx

thursday 2nd september (green day) breakfast= banana lunch= tesco sushi. walkers sunbites, pear and a muller light tea= sw lasagne and salad hex a= cheese,milk hex b= ryvitas snacks= 4 original ryvitas and asda sweetchilli cottage cheese, water melon and a apple syns= cottage cheese...

hiya where very similar to you. im restarting and also come up with every excuse in the book to why i cant get to goal but it all comes down to me. i also have an unsportive partner but again im not going to let it hold me back. i really like your attitude about your first day its something i...

sorry to hear about your troubles. i think its great that a sw mag pulled you out of your darkness. good luck xx

oh thanks i didnt know xx

home alone mrs doubtfire matilda disney= cinderella lion king

i agree the ine up could of been better. im absolutly gutted pete isnt there and i also think they should put sam pepper in. i love brain and nikki. ulrikas boring and nadia and makosi grate on me. i really like nasty nick but he doesnt bring much to the show. would love to see...

ohh that would be amazing when your first one is succesful open one in notts lol

Monday 30th August 2010 (red day) breakfast= asda low fat strawberry yougurt lunch=4 ryvitas and light philephia garclic and herbs topped with ham and tomato tea= fresh salmon,plaice medertarian veg healthy snacks= drinks= 1ltr of water 1 coffie 1 tea exercise= 45 mins of legs bums...

whats calorie cycling? i always worry on sw that im eating to many calories.

mmm this sounds nice im going to try this

sunday 29th August (green day) breakfast= watermelon lunch= qourn sosage,beans,mushrooms and ww malted danish bread (toasted) tea= potatoes,broccli,carrots,pork, and gravy drinks= water 1 tea 2 coffie hex a= milk hex b= pork healthy snacks= syns= gravy= 2.5 ww malted danish...

thankyou

hiya can anyone tell me how many syns ww mini chocolate cupcakes and ww caramel cake bars are? ive searched this thread but cant find any info thankyou :D

saturday 28th august 2010 (green day) breakfast= 1 weetabix with milk and a cup of tea. lunch= ainsley harriots spice sensation cous cous tea= qourn pepperd steak, sw chips,mange tout and garlic mushrooms using philedephia light. hex a= milk hex b= 1 weetabix snacks= apple,melon and...

hiya. My names keliegh. Im 25 and live in Nottingham. I never had an issue with weight until i had my first child who is now 6. After he was born i went on to ww and lost majourity of my weight. Two years ago i had my little girl and again after she was born i went on to sw, ive really struggled...