biggestloser food diary <3

Discussion in 'Slimming World - Food Diaries' started by biggestloser, 28 August 2010 Social URL.

  1. biggestloser

    biggestloser Member

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    41
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    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    hiya. My names keliegh. Im 25 and live in Nottingham. I never had an issue with weight until i had my first child who is now 6. After he was born i went on to ww and lost majourity of my weight. Two years ago i had my little girl and again after she was born i went on to sw, ive really struggled this time to shift enough weight. i really enjoy sw diet and this time im going to make it work for me. i feel like lifes passing me by and i want to start living it and to be happy.

    as an incentive each week im going to put a pound for each pound i loose into a money box to buy new clothes with when i reach goal.
     
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  3. biggestloser

    biggestloser Member

    Posts:
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    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    saturday 28th august 2010 (green day)

    breakfast= 1 weetabix with milk and a cup of tea.

    lunch= ainsley harriots spice sensation cous cous

    tea= qourn pepperd steak, sw chips,mange tout and garlic mushrooms using philedephia light.

    hex a= milk
    hex b= 1 weetabix

    snacks= apple,melon and strawberrys, asda strawberry yogurt

    syns= philephia with garlic and herbs= 2
    cous cous= 0.5
    asda sb yogurt= 1.5
    walkers crisps=6.5
    ww caramel cake bar=4.5


    drinks= 2 litre of water
    3 coffies
    1 tea
    1 large glass of diet coke

    exercise= 35 mins on my wii fit burning 227 calories

    todays gone fairly well im feeling postive.
     
    Last edited: 29 August 2010
  4. biggestloser

    biggestloser Member

    Posts:
    41
    Likes Received:
    1
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    sunday 29th August (green day)

    breakfast= watermelon

    lunch= qourn sosage,beans,mushrooms and ww malted danish bread (toasted)

    tea= potatoes,broccli,carrots,pork, and gravy

    drinks= water
    1 tea
    2 coffie

    hex a= milk
    hex b= pork

    healthy snacks=

    syns= gravy= 2.5
    ww malted danish bread=7.5 :eek:

    exercise= 30 minute salsa dance workout (sky fitness channel)
     
    Last edited: 29 August 2010
  5. Nikkiruth

    Nikkiruth Big fan of Mini min

    Posts:
    474
    Likes Received:
    7
    Start Weight:
    16st1lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st9lb
    Lost(%):
    1st5lb(8.44%)
    Diet:
    Slimming World

    Hi, Kel, What a good Idea, about saving a pound for every one you lose, might pinch that idea glad to see you and I feel you might have turned that corner and will be sooooooooooooo happy, for starters you have made your first step to your goal and joined minimins
     
  6. biggestloser

    biggestloser Member

    Posts:
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    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    whats calorie cycling? i always worry on sw that im eating to many calories.
     
  7. biggestloser

    biggestloser Member

    Posts:
    41
    Likes Received:
    1
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    Monday 30th August 2010 (red day)

    breakfast= asda low fat strawberry yougurt

    lunch=4 ryvitas and light philephia garclic and herbs topped with ham and tomato

    tea= fresh salmon,plaice medertarian veg

    healthy snacks=
    drinks= 1ltr of water
    1 coffie
    1 tea

    exercise= 45 mins of legs bums and tums

    hex a= milk
    hex b= 4 ryvita

    syns= low fat philephia 4
    low fat strawberry yougurt= 1.5
    ww caramel cake bar=4.5
     
    Last edited: 30 August 2010
  8. kissme

    kissme Gold Member

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    hi hun on red and green u get 2 hexa's and 2 hexbs :)
     
  9. biggestloser

    biggestloser Member

    Posts:
    41
    Likes Received:
    1
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)

    oh thanks i didnt know xx
     
  10. kissme

    kissme Gold Member

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    It ok :) so enjoy ur extra hexs!
     
  11. biggestloser

    biggestloser Member

    Posts:
    41
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    1
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    thursday 2nd september (green day)

    breakfast= banana

    lunch= tesco sushi. walkers sunbites, pear and a muller light

    tea= sw lasagne and salad

    hex a= cheese,milk
    hex b= ryvitas

    snacks= 4 original ryvitas and asda sweetchilli cottage cheese, water melon and a apple

    syns= cottage cheese 0.5
    walker light bites 6.5
    sushi 3.5
    options hot choc mint madnes 2.5
     
    Last edited: 2 September 2010
  12. biggestloser

    biggestloser Member

    Posts:
    41
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    1
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    sunday 5th september 2010 (green day)

    breakfast= poached egg on toast ( ww brown bread)

    lunch= asda chicken style pieces stir fry with soya sauce

    tea= potatoes,spring greens,pork,carrots and gravy

    hex a= milk
    hex b= ww brown bread
    pork

    healthy snacks= apple and banna


    drinks= diet cola,tea,coffie and water

    syns= gravy 2.5
    chiken style pieces (asda) 2.5


    this week hasnt been brill ive had ups and downs. it was supposed to be a fresh start but now i feel bad because i messed it up. im not going to dwell on it, today is a new day im going to face the scales tomorow and see how much damage is done

    target for this week write in diary every day
     
    Last edited: 5 September 2010
  13. biggestloser

    biggestloser Member

    Posts:
    41
    Likes Received:
    1
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    ive put 3lb on this week. its my own fault i really need to get my head into gear. im gonna write of last week and have a good one this week. im going to try and relax a little because im putting weigh to much pressure on myself and this is resulting in me sabotaging myself

    so heres to a good week.............

    monday 6th september 2010 (green day)

    breakfast= banna

    lunch =stir fry veg and soya sauce

    tea= jacket potato, salad, tina mayo and cheese

    hex a= milk
    cheese
    hex b= tuna

    healthy snacks=

    syns= hellmans extra light mayo 2 tbs=1


    drinks= 1 coffie
    1 tea
    water
    diet cola
     
    Last edited: 6 September 2010
  14. Nikkiruth

    Nikkiruth Big fan of Mini min

    Posts:
    474
    Likes Received:
    7
    Start Weight:
    16st1lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st9lb
    Lost(%):
    1st5lb(8.44%)
    Diet:
    Slimming World
    Hi, just popped in to say Hi, sorry to here of your gain, i managed to STS again, but I'm not complaining as not been on plan all week, must seriously get myself back on plan, Put your gain behind you and start afresh I try and treat each week as a new week its not good to worry over it, speak to you soon
    Nicola :)
     
  15. biggestloser

    biggestloser Member

    Posts:
    41
    Likes Received:
    1
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    monday 13th september 2010 green day

    breakfast= activia snack pot

    lunch= beans,toast,mushrooms and poached egg

    tea= sw wedges beans and cheese

    hex a= milk
    cheese
    hex b= ww bread


    healthy snacks= melon, banana

    syns= mikado dark 13 sticks= 6.5
    asda french fries= 4.5
    options hot choc= 2.5
    total syns = 13.5
     
    Last edited: 13 September 2010
  16. biggestloser

    biggestloser Member

    Posts:
    41
    Likes Received:
    1
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    tuesday 14th sept 2010 (green day)

    breakfast= activia snack pot

    lunch= jacket potato and beans

    tea=pasta bolognaise using qourn

    hex a= milk and cheese
    hex b= 4 ryvitas

    healthy snacks= apple and strawberrys, grapes 4 ryvitas and cottage cheese


    syns= 1 tsp sugar = 1
    options hot choc = 2
    asda good for you garlic bread= 10
    total syns = 13

    total= 7.5
     
    Last edited: 14 September 2010
  17. biggestloser

    biggestloser Member

    Posts:
    41
    Likes Received:
    1
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    wednesday 15th september 2010

    breakfast= muller corner mini

    lunch= jacket potato and beans

    tea=

    hex a= milk
    hex b=

    healthy snacks=

    syns= muller corner mini yougurt=
     
    Last edited: 17 September 2010
  18. Nikkiruth

    Nikkiruth Big fan of Mini min

    Posts:
    474
    Likes Received:
    7
    Start Weight:
    16st1lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st9lb
    Lost(%):
    1st5lb(8.44%)
    Diet:
    Slimming World
    Hi Kel,
    Sorry I haven't been in touch! had a few problems and been laid up in bed with my hip problems, had to give up doing Betterware due to my hip, you would have thought all that walking would have been good for my hip but it was giving me more problems so will have to look for another job!
    Have not been following plan due to everything going on, so now I have decided to give up Betterware, I have decided to get back on the plan, so just wanted to let you know I'm back on track and will get back to writing my diary, I think this is why I went off track because I stopped writing it down. I'm going to try and come on to minimins every night,
    Hope your doing ok, catch up soon x
     
  19. biggestloser

    biggestloser Member

    Posts:
    41
    Likes Received:
    1
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    aww sorry to hear about that its so hard to keep on track when life is so busy. yea i found when i wasnt writing it down i was going of track

    pleased to see you here xxxx
     
  20. biggestloser

    biggestloser Member

    Posts:
    41
    Likes Received:
    1
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    thursday 16th september 2010 (green day)

    breakfast= activia fat free peach yougurt

    lunch= jacket potato and beans

    tea= tuna pasta bake topped with cheese

    hex a= milk and cheese
    hex b= tuna

    healthy snacks= melon, bannana

    syns= walkers baked ready salted=
     
  21. Nikkiruth

    Nikkiruth Big fan of Mini min

    Posts:
    474
    Likes Received:
    7
    Start Weight:
    16st1lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st9lb
    Lost(%):
    1st5lb(8.44%)
    Diet:
    Slimming World
    Tuna Pasta Bake, how do you make that, sounds lush!!!
    Hope your ok, and all is well!
     
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