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havent had time to load food diary for most of this week, whoopsie, must be doing something right tho as managed another 2lb loss Whoooopppppiiiiiieeeeeeeeeee!! Will start with enteries again tomoz :)

15/01/12 EE 2 x weetabix heb & banana steak, potatoes & veg small slice vienetta (3) ham & cheese salad sandwich on 2 x wm bread heb2 Whippy icecream (8) syns 11

14/01/12 Green Beans on 2 wm toast HEB 2 x wraps ham HEB2 & cheese HEA & onion melted (6) home made veg soup sw chips & 1 x bread (3) 1/2 pack milkyway stars (4) SYNS 14

WHOO HOO 3lb loss first week, def have motivation to keep going now :)

went to zumba last nite so never got a chance to post 12/01/12 - EE Bacon & Egg Toastie (WM bread) Banana Tuna Pasta Chicken Fajhitas & SW Chips (4 syns tortillas) 2 x rich teas (4) SYNS 8 13/01/12 Green Banana Scrambled eggs on 2 wm toast HEB Tuna Pasta HEB 1 x wm bread (3) & a handful of...

11/01/12 Green Breakfast scrambled egg & 1 x wholemeal toast 1/2HEB Lunch Tuna Pasta Mayo (2) Tuna HEB , mixed peppers, tomato, onion, cucumber, Cheese (HEA) slice wheaten bread 1/2 HEB Dinner Mash, sausage (3) & beans Snack Jamie Wagon Wheel (5?) Total: 10 syns :)

10/01/11 Extra Easy Breakfast 2 x weetabix Banana Snack 1 x Wholemeal toast (3) Lunch Tuna Pasta Mayo (2) Tuna, mixed peppers, tomato, onion, cucumber, Cheese (HEA) Dinner SW Chicken curry with loads of peas and onions + glass of rose wine (6) Total syns = 11 If anybody has a chance...

Hi Guys, back at it now after over a year off and my son now 5 months old so no more excuses!! Have about a stone & a half to loose so here goes.....:eek::eek::eek: Day 1 09/01/12 Green Breakfast 2 x weetabix HEB1 Snack Banana Lunch Salmon HEB2 & Scrambled Egg & 1 wholewheat...

I have used Wii fit scales from the word go, but i only use them as don't go to group and find them spot on. Have double cheked with boots a few times just to be sure and they always the same, but as said above, you need to be using them on hard floor and not carpet!!

Saturday Green Breakfast Beans on 2 w/m toast Lunch 1/2 pack Supernoodles (2) Dinner 1/3 tub chicken fried rice & curry sauce (7) a few chips (3) Snacks 2 x biscuts (2) Drinks Tea with s/milk & diet coke Total syns= 14 syns

Friday Green Breakfast 2 x alpen light Lunch bacon (2) & egg w/m toastie Dinner McDonalds chicken sandwich & a few chips (19):eek::eek::eek::eek::eek::eek::eek::eek: Snacks Orange & banana Drinks Tea with s/milk & diet coke Total syns= 21 syns Was worth it though, have been promising myself...

+1lb :mad::mad::mad::mad::mad::mad::mad::mad: Thursday Green Breakfast 2 x weetabix & skimmed milk Lunch Ham sandwich on w/m bread Dinner SW chips & breaded chicken (7) & beans Snacks Orange & banana Drinks Tea with s/milk & diet coke Total syns= 7 syns

Wednesday Green Breakfast 2 x weetabix & skimmed milk Lunch Mug shot & muller light Dinner SW chips & SW chicken curry Snacks fudge bar (5) 2 x wheaten bread (6) :mad: Drinks Tea with s/milk Total syns= 11 syns

hi Safia, i use the just dance and dance on broadway and do it along with my 3yr old daughter, that way, it's keeping her amused and burning a few calories at the one time.

Monday Red Breakfast 1 alpen light Lunch 1/2 pack supernoodles (2) Dinner salmon fillet, scrambled egg & 1 wm toast (3) Snacks 2 x wheaten bread & 1 x laughing cow & 2 x biscuits (5) Drinks Tea with s/milk Total syns= 10 syns Tuesday Green Breakfast beans on 2 w/m toast Lunch 1/2 tin heinz...

I'm feeling your pain, my 34B's getting big now:cry: not good at all, never had much, but gonna have nowt:eek:

Sunday Green Breakfast 2 weetabix (6) & skimmed milk Lunch Beans on 1 w/m bread (3) Dinner Chicken, mash, carrot & sweede & garden peas & gravy (2) Snacks 2 x wheaten bread & 1 x laughing cow Drinks Tea with s/milk Total syns= 11 syns

Saturday Green Breakfast nothing whoopsie :sigh: Lunch Steak baguette w/m heb1&2 & chips Dinner WW chicken curry (3.5) Snacks none Drinks Tea with s/milk 1 x large glass wine (6) Total syns= 9.5 syns;) ***need to keep around 9/10 syns all week***

Friday Red Breakfast Shape zero & banana Lunch Bacon & egg toastie on w/m bread Dinner Salmon fillet, scrambled egg & 1 w/m toast (3) / (heb2??) Snacks Wispa (11) & salt & vinegar walkers (5) :mad::mad::mad: Drinks Tea with s/milk Total syns= 19 syns:eek::eek::eek:

Wednesday EE Breakfast Alpen light (3) & shape zero Lunch w/meal bap heb1 with ham & tomato Dinner Mash, carrot & sweed, gardens peas & beef in gravy (2) Snacks banana & treat size curly wurly (4) Drinks Tea with s/milk hea1 Total syns= 9 syns WI -1lb :):):) Thursday EE Breakfast 2 x...

Tuesday Red Breakfast 2 weetabix heb1 & hea1 Lunch w/meal bap heb2 with ham & tomato Dinner Spagetti (2) bolognaise (3) with lean mince & 1 bit garlic bread (4) Snacks shape zero yougart & 2 fairy cakes (4) Drinks Tea with s/milk hea2 Total syns= 13 syns

Sunday EE Breakfast Bacon lettuce & tomato on 2 w/m toast heb Lunch n/a Dinner new pots, roat pot, 1/3 mixed veg & roast pork gravy (2) Snacks Drinks Tea with s/milk hea Hot toddy with 1 sugar (5) Total syns= 7 syns Monday Red Breakfast 2 weetabix heb1 & hea1 Lunch w/meal bap heb2 with ham &...

I use most of my syns on a saturday nite and as long as i do count the alcohol syns properly and take them off a weekly total i do ok :)

WI -2lb :D:D:D:D Thursday Green Breakfast Bowl sugar puffs (7) Lunch BLT on 2 wm heb1 & 2 Dinner Jacket potato & beans & cheese hea1 Snacks banana & muller light & cafe latte cake (3) Drinks Tea with s/milk hea2 & diet coke small glass rose wine & soda water (4) Total syns= 14 syns Friday...

Tuesday Green Breakfast Beans on 2 w/m toast heb1 Lunch Bacon Roll (7) muller light Dinner mash potatoes, mushy peas & haddock fillet heb2 Snacks 1 treat size buttons (4) Drinks Tea with s/milk hea1 & diet coke Total syns= 11 syns:) Wednesday Green Breakfast Alpen Light heb1 (1/2) Shape...

Saturday EE Breakfast Alpen light heb & shape zero Lunch n/a Dinner burger & sw chips & loads of salad Snacks n/a Drinks Tea with s/milk hea1 & diet coke Possibly 1 1/2 bottles of wine eeeeeeeeeeeeekkkkkkk Total syns= 30 syns Sunday Green Breakfast Beans on 1 w/m toast heb Lunch n/a Dinner...

Friday Green Breakfast Alpen light(3) & shape zero Lunch Tuna (2) on 2 x w/m bread heb1 Dinner mash with spring onions & salmon fillet heb2 Snacks muller light & snack size milky way(3) Drinks Tea with s/milk hea1 & diet coke & glass of wine (6) Total syns= 14 syns

Thursday Green Breakfast Alpen light(3) & shape zero Lunch ham (+2) on 2 x w/m bread heb1 Dinner mash, mushy peas & haddock fillet heb2 & gravy (2) Snacks muller light vanilla & cafe latte cake (3) Drinks Tea with s/milk hea1 & diet coke Total syns= 10 syns WI - STS :o:o:o after last...

Wednesday Green Breakfast Alpen light(3) & shape zero Lunch BLT (+2 Bacon) on w/m bread heb Dinner 3 x potato waffles (7.5) beans & 2 x egg Snacks muller light banana & custard Drinks Tea with s/milk HEA & diet coke Total syns= 12.5 syns

Tuesday EE Breakfast Alpen light heb & shape zero & Banana Lunch Tuna Salad, Muller light Dinner a few oven chips (+3), SW Chicken Curry (made with loads of onions & peas) Snacks caffe latte cake (+3) Blue ribband (+5) Drinks Tea with s/milk HEA & diet coke Total syns= 11 syns

Hi wee doll, whats a cardio hoop? Or am i being really dumb? Ta:confused:

Sunday EE Breakfast Alpen light (+3) & shape zero Lunch Dinner Roast beef, loads & loads of veg, roast potatoes & yorkshire pudding (+3) Snacks cafe latte cake thing from iceland (+3) 2 x w/m toast HEB & cheese 1/2 HEA Drinks Tea with milk 1/2 HEA & diet coke Syns = 9 Monday Green...

Hi yeah, just stick to plan as usual having fish for lunch and dinner. Good Luck:D

Saturday EE Breakfast Alpen light (+3) & shape zero Lunch Bacon, lettice & tomato on 2 x w/m HEB Dinner 1/4 tub chicken fried rice (3), curry sauce (1), & 2 x pancakes with duck (5) & about 6 chips (3) (+12?) Snacks n/a Drinks Tea with milk HEA & diet coke & 1 x glass wine (6) :break_diet...

Good luck honey, sure you have a few days to get back on track :) Fingers crossed for ya:)

Friday EE Breakfast Alpen light (+3) & shape zero Lunch Bacon on 2 x w/m HEB Dinner SW chips, salmon fillet & mixed salad Snacks toffee muller light, 1 x choc weetabix (4) 1/2HEA Drinks Tea with 1/2 s/milk HEA & diet coke Total syns= 7 syns :D

I'd be keen to hear any tips on this aswell, thats my problem area too :(

Thursday EE Breakfast Alpen light (+3) & shape zero & Banana Lunch BLT on 2 x w/m HEB Dinner SW chips, SW Chicken Curry (made with loads of onions & peas)Snacks Blue ribband (+5) , Toffee Muller Light , Glass of wine (+6) Drinks Tea with s/milk HEA & diet coke Total syns= 14 syns

Hi Kim, i done red & green days depending on what i wanted along with fish. Found it easier! Had breaded fish & sw chips,last nite and synned at (7), but was really worth it. Good luck :553:

same as alot of you, alpen light bar & shape zero yougart & sometimes banana. Quite boring but works for me as i'm usually rushing round in the morn - now that i'm walking everyday :) Big change from large bowl of cereal & 2 rounds of toast pre slimming world!!

Whao, 8lb snuggle, thats great & well done you suz! Think i will too, have a week off and then back to it! But am going to really try to add more fish to my diet in general, doesn't taste as bad as i thought!

Thanks Peppy, will definately add fish a few times a week for tea and stick to the tuna at lunch, considering i had a really bad weekend, eating evertything in sight, i am so pleased!

Thanks girls, good luck Madamelaminx, and kim, i'm not too fond on fish either, but was willing to give anything a try! I got really bored as i mainly ate tuna & salmon. Looking forward to something different for tea tonight!!

:DWI this morn & lost 3lb, so happy, that's me at first stone off target! :D Theres no better motivation than that, have done a fish week as suggested on here for a boost and would definately reccommend to anybody finding themselves stuck. I spent the last 5 wks sts & loosing 1lb and putting it...

Whoo hoo!! WI this morn and -3lb That's my 1st stone gone!!:D:D:D:D:D:D:D

Thanks so much, had guessed at 7 so happy days, not be eating them too often, but it was yummy :o

Wednesday Green Breakfast Alpen light HEB1 & shape zero Lunch Tuna HEB2 Jacket , Salad & cheese HEA1 Dinner SW chips, breaded fish (+7?) Beans Snacks Alpen light HEB1 WW choc cupcake (+3) Drinks Tea with s/milk HEA2 & diet coke Total syns= 10 syns

hey, have looked all over and can't seem to find syn value. Can anybody help?? Ta :)

salmon with scrambled eggs, this is my new favourite handy meal, loving it & do 2 w/m toast as HEB :)

Superfree/free on all plans Free on Original Free on Green Healthy Extras Syns Monday Green Breakfast Alpen light (3) & Shape zero yougart Lunch Tuna HEB1 Pasta & Mayo (+2) Dinner New pots, mixed veg & smoked haddock HEB2 & gravy (+2) Snacks Bowl homemade veg soup & Mikado (+5) Babybel light...

Need to stick to 12 syns a day for this week & back to fish for lunch & dinner see if i can get back on track, really bad weekend :(

Superfree/free on all plans Free on Original Free on Green Healthy Extras Syns Friday Red Breakfast Alpen light & shape zero yougart Lunch Tuna sandwich on w/m bread Dinner Salmon fillet with Scrambled Eggs & 1 w/m bread (3) Snacks blue ribband (5) Drinks Tea with skimmed milk & diet coke &...

Thanks very much :)

Superfree/free on all plans Free on Original Free on Green Healthy Extras Syns Thursday Breakfast 2 x Weetabix & skimmed milk (rest used for tea) Lunch Tuna Salad Dinner Salmon fillet with SW chips & garden peas Snacks Alpen Light (3) Mars Icecream (7) but sooo worth it!! Drinks Tea with...

Its a wee wafer type bar @ 99 calories, i'm assuming it 5 syns, hope it not any more or i've gone badly wrong?? :eek: Hi Honey haven't been able to open your menu? Do i need special permissions or anything? Ta:)

Superfree/free on all plans Free on Original Free on Green Healthy Extras Syns Tuesday Green Breakfast Alpen Light (3) & Shape zero yougart Lunch Tuna Salad with cheese & Banana & shape zero Dinner Scrambled egg & beans, 2 x w/m toast Snacks Blue ribband (+5) 2 x WW cookies (+5) Alpen Light...

Getting you now, no i didn't, whoopsie:o I'll def have a look at your plan and hopefully try to get some good ideas that suit my fussy household Thanks again :)

Hey Honey, thanks loads for your comments, as you can probably tell, i'm doing it alone, there is no SW groups on the isle of man so depending on this and advice from my sis in n ireland who doing it too.:( I'll def take your feedback on board, the cereal & sandwich was green day so allowed 2 x...

Superfree/free on all plans Free on Original Free on Green Healthy Extras Syns Monday Green Breakfast Rice Krispies HEB1 (sweetner +2) & Skimmed milk HEA1 Lunch Chicken slice (+2) sandwich on brown HEB2 & shape zero & Banana Dinner Jacket Potato & beans & cheese HEA2 Snacks Alpen light...

Sunday Breakfast Rice Krispies & Skimmed milk HEA Dinner Roast potatoes, veg & rost beef & gravy (+2) Supper Ready break (+5) & Skimmed milk HEA Snacks 2 x pink & white (+6) Drinks Tea & diet Coke Total 13syns Done 30mins on Wii Fit & 20mins on Wii Just Dance - need to try keeping this up...

Awe poor you, you've really been through the mill, well done you on sticking with SW. Hope you find something that works well for you endo wise too Sending you a big virtual hug:bestwishes:

Saturday Breakfast Bacon, lettuce, tomato toastie on 2 w/m bread HEB Lunch nothing Dinner chicken fried rice, curry sauce & a few chips - very small portion (5?) Snacks Drinks Tea s/s milk HEA & diet Coke Total 5syns **not feeling very well, have bad cold & bad throat - didn't finish either...

Friday Breakfast Rice Krispies & Skimmed milk HEA (rest used for tea throughout day) Lunch Mug shot & shape zero yougart, apple Dinner Mash, garden peas & breaded fish (7) Snacks 2 pk oreo(5) 2 x w/m toast (6) Drinks Tea & diet Coke Total 18syns:eek:

Thursday Breakfast Rice Krispies & Skimmed milk HEA (rest used for tea throughout day) Lunch Mug shot & shape zero yougart, apple Dinner Birds eye burger (+5?), wholmeal bap (+3) & salad & SW chips Snacks 2 x pink & whites (6) Drinks Tea & diet Coke Total 14syns WI -1lb

Awe poor you, just keep at them and make them help you. i'm on tramadol an mefenamic and for now there helping. I had lap bout 10 months ago and was so glad to put a name to what was wrong with me, have had issues for bout 14 years. Had to have mirena removed coz had no end of trouble with...

Thanks so much Heather, had been doing great but last few weeks kinda come to a stand still, but have really really tried this week & have weigh in tomoz so hopefully get a bit of a boost to stay on track:)

Hi Adele, I'm feeling your pain, i suffer with endo too, and as you say all you want to do is comfort eat & sleep I'd go back to your doc and ask for stronger pain killers cos i've just had mine changed and it does seem to have made a big difference. Practically wise, i've just tried not to...

Well done, thats great :)

Wednesday Breakfast 2 x weetabix HEB & Skimmed milk HEA (rest used for tea throughout day) Lunch chicken & new potato salad, tomato, grated carrot, mixed leaf, babybel cheese light (+2?) shape zero yougart, apple Dinner Chicken curry & boiled rice Snacks Alpen light(+3) 2x pink & whites (+6)...

Tuesday Breakfast Alpen light x 2 HEB & Shape zero Lunch Mugshots, apple, banana Dinner haddock, garden peas & new potatoes Snacks Pink & White (+3) 2pk Oreos (+5) Drinks Tea HEA & diet coke Total= 8 syns

hi Katy try this link, i find this so helpful when i get confused http://www.minimins.com/slimming-world/100149-slimming-world-advice-new-comers-including-extra-easy.html:D

Yay, really glad to read this, i felt bad thinking i was doing wrong doing this... very happy me now :)

Hi hun, try printing this off and sticking a copy on ur fridge, in your school file and drinks cupboard. It worked for me to get my motivation up and reminded me how down i got. Worth a try.. Good Luck x x

Well done you, that's fantastic :D

Monday Breakfast Muller light & banana Lunch Mugshot, alpen light (+3)& apple Dinner SW Chips, beans, egg (+1) bacon +2 brown bread Snacks WW Victoria Sponge (+5) Drinks 2 machine coffees (+4?) & tea with HEA Total syns= 13 syns

Thanx Julie, i am trying but just really don't like water! Know its what i have to do, just one more change to make:sigh:

Thanks guys, will def be giving these a go :)

Yeah me too, cher def gets my vote :)

I'm the same Claire, find the diet coke satisfies my sweet tooth :) just worry sometimes that i drink too much

Thanks girls, will def give these a go, really good ideas esp at this time of year! We do have a microwave, but will be eating at my desk so need to think of those round me.. Clare the jacket potato idea sounds fab, can't wait to try that, yum!!! Cheers :D

mine is glass of wine watching Xfactor :)

Hi Guys I work in an office and am bored with tuna salads & ham sandwiches and muller light... anybody any handy ideas for lunches?? start early so be really hungry and this ain't really filling me up :( Any ideas would be greatly appreciated :)

Hi Sharron, welcome & a massive well done, ur doing great so far!! I'm new to this too and in similar place to you, started 19th Aug and have lost 10lb and doing it alone so hoping for lots of suport and advice too.. Hopefully able to helpeach other out :)

Please comment and let me know if i'm doing this wrong Fairly new to this site and have just seen you all keeping a record so thought i might give that a go too... Copied the format from someone so thanks x x Please feel free to comment & correct me if i'm going wrong. Does this all seem...

I'm going it alone, but purely for the reason no groups in my area, any SW managerial peoples out there, introduce SW to the Isle Of Man please!

Hi Adele I agree completely, but i'm in the isle of man, think there was one a few years ago, but nothing now!! Really dependant on my sis, who goes to group to fill in the blanks & this site. Reckon i will go back to green & red and hopefully get moving again. The books i have i got are from...

Hi hney i'm with you on this one, every Friday, thers someone or another's birthday or leaving do or something and so lots of pastie, cake and sweets about the office, and its so painful to sit and not eat them, that you do have to remove yourself from the team, not fair eh!! But we will be...

Hi circles, had mushrooms in breakfast & peas and oninons in the curry, but doubt it was a 1/3, think i will go back to red & green days, seemed to so better on them and was less confusing. Thanks for responding, doing it alone as no groups in my area, new to this and find this site so helpful :)

Thanks Blossom Hill Rose??

Hi guys, been doing SW for bout 6 wks and have lost 10lb but have come to a stand still, last week put on 1lb and stayed the same this wk. I had started tryin EE for a change and have now got confused. Can someone have a look at thus and see what this would come under? Bacon, egg, mushroom...

Yet again, thanx so much! No SW Groups in my area so no-one to ask these q's off!! This is def great site x

Thanx Thanx very much fpr this, has made e'thing so much easier to understand, been doing SW for 4 wks now and finally its sunk in!!:)