Donna's food diary

Discussion in 'Slimming World - Food Diaries' started by donna1981, 3 October 2010 Social URL.

  1. donna1981

    donna1981 Full Member

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    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Please comment and let me know if i'm doing this wrong

    Fairly new to this site and have just seen you all keeping a record so thought i might give that a go too...

    Copied the format from someone so thanks x x
    Please feel free to comment & correct me if i'm going wrong.

    Does this all seem right or am i way off the mark? trying to decide whether to keep at EE or go back to green & red days, any help really appreciated???
    Thanks

    Superfree/free on all plans
    Free on Original
    Free on Green
    Healthy Extras
    Syns

    Thursday Green
    Breakfast Cornflakes (sweetner +2) & Skimmed milk
    Lunch Ham sandwich on brown & Muller Light & Banana
    Dinner Jacket Potato & beans & salad
    Snacks Blue ribband (+5) WW crisps (+5)
    Drinks Tea with skimmed milk & diet coke
    Total syns= 12 syns

    Friday Green
    Breakfast Cornflakes (sweetner +2) & Skimmed milk
    Lunch Cup a soup chicken (+5) & Ham sandwich on brown & Muller Light & Banana
    Dinner Cottage pie (need to syn meat? +4)? & mixed veg & Ketchup (+2)
    Snacks 2 pk oreo (+5)
    Drinks Tea with skimmed milk & diet coke
    Total syns= 18 syns

    Saturday EE
    Breakfast Bacon, Egg, Beans, Mushroom, Sausage (+2)& 1 brown toast
    Lunch Home made veg soup
    Dinner chicken curry with peas & onion & SW chips & boiled rice
    Snacks Muller light
    Drinks Tea with skimmed milk & 2 x rose wine (+12)
    Total syns= 14 syns

    Sunday EE
    Breakfast Bacon & Egg on 2 brown toast
    Lunch Home made veg soup & 1 brown bread (+2)
    Dinner breaded chicken (+5), mixed veg & sw roast potatoes
    Snacks 2 pink & whites (+5)
    Drinks Tea with skimmed milk & diet coke
    Total syns= 12 syns
     
    Last edited: 4 October 2010
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  3. donna1981

    donna1981 Full Member

    Posts:
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    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Monday
    Breakfast Muller light & banana
    Lunch Mugshot, alpen light (+3)& apple
    Dinner SW Chips, beans, egg (+1) bacon +2 brown bread
    Snacks WW Victoria Sponge (+5)
    Drinks 2 machine coffees (+4?) & tea with HEA
    Total syns= 13 syns
     
    Last edited: 6 October 2010
  4. donna1981

    donna1981 Full Member

    Posts:
    92
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    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Tuesday
    Breakfast
    Alpen light x 2 HEB & Shape zero
    Lunch Mugshots, apple, banana
    Dinner haddock, garden peas & new potatoes
    Snacks Pink & White (+3) 2pk Oreos (+5)
    Drinks Tea HEA & diet coke
    Total= 8 syns
     
  5. donna1981

    donna1981 Full Member

    Posts:
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    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Wednesday
    Breakfast
    2 x weetabix HEB & Skimmed milk HEA (rest used for tea throughout day)
    Lunch chicken & new potato salad, tomato, grated carrot, mixed leaf, babybel cheese light (+2?) shape zero yougart, apple
    Dinner Chicken curry & boiled rice
    Snacks Alpen light(+3) 2x pink & whites (+6)
    Drinks Tea & diet Coke
    Total 11syns
     
  6. funcurls

    funcurls Never gets tired of SW!

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    Looks good to me hun!! You look like you're incorporating plenty of superfree, using your HEXs and using your syns but staying within the limit, so I think you should be very pleased with yourself! I think EE/red/green is such a personal thing! For me I like to mainly stick with EE because I find it so practical and there's no headwork about what to have with what, but I know loads of people prefer red/green so go with what you fancy, and mix it up throughout the week if you want to! You've lost 10lb and well on your way to target so stick with it and be patient, you're doing a great job!x
     
  7. donna1981

    donna1981 Full Member

    Posts:
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    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Thanks so much Heather, had been doing great but last few weeks kinda come to a stand still, but have really really tried this week & have weigh in tomoz so hopefully get a bit of a boost to stay on track:)
     
  8. donna1981

    donna1981 Full Member

    Posts:
    92
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    2
    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Thursday
    Breakfast Rice Krispies & Skimmed milk HEA (rest used for tea throughout day)
    Lunch Mug shot & shape zero yougart, apple
    Dinner Birds eye burger (+5?), wholmeal bap (+3) & salad & SW chips
    Snacks 2 x pink & whites (6)
    Drinks Tea & diet Coke
    Total 14syns

    WI -1lb
     
    Last edited: 11 October 2010
  9. donna1981

    donna1981 Full Member

    Posts:
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    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Friday
    Breakfast
    Rice Krispies & Skimmed milk HEA (rest used for tea throughout day)
    Lunch Mug shot & shape zero yougart, apple
    Dinner Mash, garden peas & breaded fish (7)
    Snacks 2 pk oreo(5) 2 x w/m toast (6)
    Drinks Tea & diet Coke
    Total 18syns:eek:
     
  10. donna1981

    donna1981 Full Member

    Posts:
    92
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    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Saturday
    Breakfast Bacon, lettuce, tomato toastie on 2 w/m bread HEB
    Lunch nothing
    Dinner chicken fried rice, curry sauce & a few chips - very small portion (5?)
    Snacks
    Drinks Tea s/s milk HEA & diet Coke
    Total 5syns
    **not feeling very well, have bad cold & bad throat - didn't finish either just a few mouthfuls, not sure which worse)**
     
  11. donna1981

    donna1981 Full Member

    Posts:
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    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Sunday
    Breakfast Rice Krispies & Skimmed milk HEA
    Dinner Roast potatoes, veg & rost beef & gravy (+2)
    Supper Ready break (+5) & Skimmed milk HEA
    Snacks 2 x pink & white (+6)
    Drinks Tea & diet Coke
    Total 13syns

    Done 30mins on Wii Fit & 20mins on Wii Just Dance - need to try keeping this up at least every other day :)
     
    Last edited: 10 October 2010
  12. donna1981

    donna1981 Full Member

    Posts:
    92
    Likes Received:
    2
    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Superfree/free on all plans
    Free on Original
    Free on Green
    Healthy Extras
    Syns

    Monday Green
    Breakfast Rice Krispies HEB1 (sweetner +2) & Skimmed milk HEA1
    Lunch Chicken slice (+2) sandwich on brown HEB2 & shape zero & Banana Dinner Jacket Potato & beans & cheese HEA2
    Snacks Alpen light bar(+3) WW Cookies x2 (+4)
    Drinks Tea with skimmed milk & diet coke
    Total syns= 11 syns:)

    1 mile walk to work + 30 mins on WII Fit
     
  13. *honey

    *honey Silver Member

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    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    hi ya
    Just had a look through your food diary
    Cornflakes and rice crispies are NOT actually on the HEB list i'm affraid.
    When you say you have had 'ham sandwich on brown' are you splitting 1 HEB here?? as you had already used HEB on cereal ( illegal cereal though...lol )

    The cottage pie, made with beef? or lamb? either way you dont get much for your syns. I know HEB for beef mince on a GREEN is only 85g, and thats not much when cooked. so think the meat would be more than 4 syns. I'd make it with Quorn, or have it as EE day or RED day and weight the potato mash ( you get more mash on a red than you'd get of meat on a GREEN)

    you synned a egg??? there FREE all plans. unless you cooked it in actual oil or butter. ( they worked realy well with Frylight)

    Bap you synned as 3 syns, most small rolls are 6 or 7 so think 3 is maybe under estimated.

    You do look like your getting lots of superfree though, which is great :)

    Are you doing it on your own at home?? or going to group?

    I personally think i'd be a bit hungry on what your having, I loath spending syns on stuff i could make for free..... eg your cuppa soup, i'd make home made soup and take in thermos, or if i had to have a 'add water' thing, i'd have a mugshot for free and more filling

    but even having said all that you are losing, but maybe just addressing a couple of things could increase your losses :)
     
  14. donna1981

    donna1981 Full Member

    Posts:
    92
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    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Hey Honey, thanks loads for your comments, as you can probably tell, i'm doing it alone, there is no SW groups on the isle of man so depending on this and advice from my sis in n ireland who doing it too.:(
    I'll def take your feedback on board, the cereal & sandwich was green day so allowed 2 x HEB?
    Will def stick to weetabix & branflakes if having cereal in future. EEEEEKKKK
    The cottage pie was made with lean meat but had smallish portion as knew it was naughty, but that was what was making for OH & DD & couldn't resist
    Synning the egg was mistake, don't know why i done that:confused: & for the bap only had half, i supposse thats the kinda things i shud be adding.
    I actually find i'm eating more now than i ever had, but obviously healthier foods, so don't really ever feel hungry.

    Thanks Honey, you've def gave me loads to think about, hopefully i can get these pounds shifting a bit quicker again, starting to up the exercise now so i will be thinner for xmas, put the weight on in a year, need to shift it alot quicker - but off the ciggies a year yesterday so def worth it:)
     
  15. *honey

    *honey Silver Member

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    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Your welcome :)

    What about the ham for that sandwich?? did you split HEB1 for the bread and the ham?? and the HEB2 was your cereal.

    This is my thread of weekly meal plans for my house http://http://www.minimins.com/slimming-world/165322-weekly-meal-ideas.html maybe give you some ideas
     
  16. donna1981

    donna1981 Full Member

    Posts:
    92
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    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Getting you now, no i didn't, whoopsie:eek:
    I'll def have a look at your plan and hopefully try to get some good ideas that suit my fussy household
    Thanks again :)
     
  17. *honey

    *honey Silver Member

    Posts:
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    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    I often have 3 versions of the same meal. I am veggie and SW, hubby is meat eater and SW ( but has a lot of green days - with a HEB of meat somedays) and best friend who lives with us, meat eater VERY fussy and desperatly trying to GAIN weight!

    But i have it down to a fine art now :)
     
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  19. donna1981

    donna1981 Full Member

    Posts:
    92
    Likes Received:
    2
    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Superfree/free on all plans
    Free on Original
    Free on Green
    Healthy Extras
    Syns

    Tuesday Green
    Breakfast Alpen Light (3) & Shape zero yougart
    Lunch Tuna Salad with cheese & Banana & shape zero
    Dinner Scrambled egg & beans, 2 x w/m toast
    Snacks Blue ribband (+5) 2 x WW cookies (+5) Alpen Light (3)
    Drinks Tea with skimmed milk & diet coke
    Total syns= 16 syns

    Wednesday EE
    Breakfast Alpen Light (3) & Shape zero yougart
    Lunch BLT Sandwich W/m & shape zero
    Dinner Jacket potato & beans & salad
    Snacks Blue ribband (+5) 2 x WW cookies (+5) Drinks Tea with skimmed milk & diet coke
    Total syns= 13 syns
     
    Last edited: 14 October 2010
  20. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    whats blue ribband??
     
  21. donna1981

    donna1981 Full Member

    Posts:
    92
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    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Its a wee wafer type bar @ 99 calories, i'm assuming it 5 syns, hope it not any more or i've gone badly wrong?? :eek:

    Hi Honey haven't been able to open your menu? Do i need special permissions or anything? Ta:)
     
    Last edited: 14 October 2010
  22. donna1981

    donna1981 Full Member

    Posts:
    92
    Likes Received:
    2
    Start Weight:
    12st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.17%)
    Diet:
    slimming world
    Superfree/free on all plans
    Free on Original
    Free on Green
    Healthy Extras
    Syns

    Thursday
    Breakfast 2 x Weetabix & skimmed milk (rest used for tea)
    Lunch Tuna Salad
    Dinner Salmon fillet with SW chips & garden peas
    Snacks Alpen Light (3) Mars Icecream (7) but sooo worth it!!
    Drinks Tea with skimmed milk & diet coke
    Total syns= 10 syns :)

    WI today but STS - (Totm so not too worried)

    May just have to have wee drink laters :)
     
    Last edited: 14 October 2010
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