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my local asda had muller lights reduced to clear (had long bb dates though) from 30p to 15p a pot!!

cheese and tomato omelette with sw wedges and beans

i am really hungry so probably a jacket with beans and a fried egg on top. theni must make pasta for my packed lunches this week - forgot last night which is why i am hungry today lol

baked bean lasagne with some sw wedges and some veg

i dont like turkey but i like turkey bacon

i got some today and must admit i wasnt that impressed with the coconut one. (30p in asda btw)

just came on to say the same thing, except i wasnt so impressed with the coconut

ooh they look good for a quick lunch, thanks! according to mysupermarket they are 4 for £2.50 in asda Mini Meals BBQ Beanz/Beans & Mini Sausages, canned, 200g can 2½ 9½ 2½ Mini Meals Chicken & Sweetcorn Pasta Spirals, canned, 200g can 2 8 2 Mini Meals Creamy Spaghetti Carbonara...

lol i did exactly the same thing - sadly it tasted fairly disgusting so i waited for it to comepletely melt then chucked it away.

i am really looking forwards to the lemon cheesecake one - the cheesecake ones are my favourites so i am used to using syns on my yogurts. though i hope they dont make them too creamy, this is the reason i cant eat the activia ones

i want them to sell the hi fi bars in shops (and have the mince pie ones all the time:drool: )

if it is the same deal as the other day it includes the 'lamb' grills too

hello again while on a quest to find the syns of zizzi lemon sorbet another kind forum member pointed me towards a pdf with all zizzi nutritional and calorie info and i posted it on this thread here; http://www.minimins.com/syn-values/226360-portion-size-sorbet-ice-cream.html hope it helps...

I think i just found it, i shall post it here for people to look at for future reference pdf with all zizzi nutritional info and calories (thanks to thegoodgirl on mind support forum);

thank you - i was on the zizzi site and couldnt find any calorie info - must of been blind for looking

hello, i am going to zizzi later today and i think i will have the lemon sorbet as afters. i looked it up online and tesco lemon sorbet is 5.5 syns per 100g. does anyone know what 100g of sorbet/ice cream looks like roughly? sorry i am used to buying ice cream/sorbet in ml and i cant...

same deal at sainsburys on sunday but i was in morrisons last night and they were doing 3 boxes for £4 which i think is slightly better?

sw website says the spicy rice is 2.5 syns a portion.

does anyone happen to know the sysn for a 'froffee' from AMT coffee? it is a rip off of a starbucks frappacino basically but alot cheaper lol I have looked on the AMT site but there is no nutritional info on there at all

thanks for this - i was looking at those crispbakes the other day and am glad i left them on the shelf cos i am a piggie and would want to eat both of them lol

dont think there is a wrap that is heb but some people make something similar using the heb wholemeal pitta breads from coop or asda

oh i cant eat pineapple because it hurts my mouth - thought i was the only one that happened to!

i have ibs which is triggered by dairy, spicy food, fatty food, strong coffee, bread and other random things i have found that sw has really helped it though. with dairy there are some things that affect me more than others. i can have a little skimmed milk in a latte type coffee but if it...

veg stir fry and plain rice from the chinese

i rarely eat meat so i do green days usually. it is nice to have the extra heb. but i do try to also incorporate the 1/3 superfree rule when i can just to be healthy on days i do eat meat i just make it an ee day and drop that extra heb. pretty simple really :) ps i also find green days to...

can i join you guys? i did sw last year and lost a stone to get to exactly 12st. but then life got in the way and i couldnt really continue at group and i was just eating whatever i could through stress. i have decided to restart and last monday i was 12.7 so i have put on half a stone in 4...

i bought that - it is actually the womans summer diet special but it isnt as good as it sounds. it is a code for £15 off (WOMAN0511) and then it tells you there is already £19.95 off normal price so that makes the £35 lol i didnt bother as i still think it costs too much for what it is

ooh this is very similar to my fav pudding - fruit (usually berries), meringe nest crushed over it and then a vanilla muller light poured over the top. will have to try this version now

i have to confess to getting the red velvet whoopie thingy free yesterday. just looked on the starbucks site and it is 161 cals so going on the 20cals = 1 syn rule it was 8 syns which isnt too bad i guess. it was nice but doubt i would bother with it again unless they had more freebies...

going out for an indian tonight for someones birthday. am thinking of having plain rice chicken tikka for starter lamb palak - spinach with hardly any sauce being good all day with my usual yogurt, fruit, salad and pasta combo!

i have lost a stone and it all seems to have gone from my thighs which means i cannot buy smaller size trousers yet (due to the big belly) but the ones i do have look stupidly baggy so i have had to buy more in size 16 but a more fitted cut

Thanks peggypig! well dinner didnt go as planned last nigt anyway - ended up at my sisters house where they was having a belated pancake day and i had 5 pancakes with runny honey on!! today i am doing extra easy; b - 3 krisprolls (heb) with dairylea (hea), grapes l - chicken pasta bake...

Hello guys I have decided to keep a food diary here as I no longer go to group and am finding myself getting abit lost. so far i have lost a stone but it has taken me since the end of last september. must admit i have not been 100% since xmas and am working my way back to that after giving...

I still have the IBS but not as bad, and i can definately tell the difference when i have had a bit of a naughty day

we had a girl that kept on winning sotw. she wasnt huge (around a size 18 i would say) but she just did extremely well on red days. she got really embarrassed after a few weeks and would try to sneak out before the c could announce the award. and i think this probably contributed to the reason...

i have similar problems and was eventually diagnosed with ibs. however i was told that there is no blood test to check for food intolerances and i just had to figure out my bad foods myself

hi, are the individual ww quiches listed on slimming world site the same as the crustless ww quiches in the shops now? if not does anyone know their syns??

same thing for me too!!! thought i was just being weird!! but the cheese and onion flavour do not do this thankfully

i got them in tesco last night

i did the same thing with those malteaser bunnys last night that were 2 for £1, but it is such a waste to spend 72p on a single tiny bar!!

i add superfree by also 'frying' some onion / peppers / courgette with my mushrooms

i posted this on another thread but though i would put it here for people too - this book is £9.99 in a shop called british bookshops / sussex stationers. hth

i saw this book for sale yesterday (bit early) for £9.99. in a shop called british bookshops (previously known as sussex stationers.) might go back and get it next week ps they had loads of sw hb books for that price

hi guys, I will be moving in a few months and probably wont be able to afford to attend group anymore so was thinking of buying the directory to help me continue at home. but does anyone know when the 2011 one will come out? am i best off waiting for that?

i take a fibre plus for a choc hit and then buy a diet coke. though the other day i also took some velvet crunch crisps (4 sysns)

ooh thats what i have except i have cappucino instead as it is less syns oddly enough though the other coffee chains seem to be less syns for the same drinks

i went to egypt last year i wasnt on sw then but was in general trying not to be a pig lol and i think i managed it - in the mornings they will make you a fresh ommlette add things like beans and a slice of toast lunch - hardly bothered with lunch as was still full from breakfast. also the...

thanks for the ideas everyone - will pick some more parsnips up at the weekend and experiment!!

maybe they have had him singing the wrong stuff on neighbours then, that song for bridget was very bad and then he massacred 'angry andersons suddenly' but he might sound completely different in 'real life'!

oh i have never par boilled them before (used to roast them in an inch of oil!!) but will give that a go thanks! also the idea of abit of veg stock sounds nice too thank you (sorry dont have thank you button yet)

hi guys i loved roast parsnips before sw and thought i would give them a go with frylight but they keep coming out really dry - does anyone have any tips??

i love neighbours but think ringo is a total drip of a character lol

started on ee and was doing well but then as i dont eat much meat i thought i might as well go green and have 2 hea/b - really slowed down my weight lose! so am going back to ee

tesco 6 pack muller lights £1.50

i got some for wembley eventually - was on the computer for over 3hrs!!! ps if anyone here is still trying to get tickets - i got mine through ticketmaster.ie - the irish site has less traffic and is crashing less

i will be trying to get tickets, have seen all the tours including the old days lol

2 for £2.50 in morrisons at the moment

you can highlight as many txts as you like to delete at one go

morrisons have 2 alpen light boxes for £2.50 saved about 80p i think

veggie soup for me

I usually have a muller light, fibre plus bar and some fruit - easy to take into work and eat at my desk

I am in the same boat - what i do is make up 5 or 6 sandwiches when i buy it on a friday and put them in the freezer. and then take them out in the mornings. and the few bits that are left over i use over the weekend for toast at breakfast time

I stay for the classes because i have paid for it!! but must admit sometimes i find it very tedious just going round the group going through losses/gains - and all the clapping does my head in! we also have the problem of the same people taking over the conversation and people chatting. but...

i like quorn mince, love quorn chicken nuggets but hate the quorn sausages. i think it is a matter of trying all the products and seeing which you like. i am sure you will like at least 1 thing! the chicken nuggets i think really taste like chicken. and are only 1/2 a syn each. i like putting...

oooh just discovered magic stars are only 3.5 for the little bag mmmmm

i have one the apps are not that great - i mostly use mine for the blackberry messenger as all my mates have blackberrys too on my apps i have evening standard - news weatherbug - weather lol hangman - addictive game flickster - cinema times poynt - like yellow pages there are loads of...

Hello guys, I have to have my cappucinno fix in the mornings and was getting a small skinny cap from starbucks at 3 syns a go. however the other day i went through the train station a different way and got my skinny cap from caffe nero. it is the same size but is only 1.5 syns on the sw...

good luck!!! the 1st weigh in is scary but you get used to it

lost 2.5 and got my 1/2 stone award

I need a blackberry app! it takes ages to look stuff up on the website on my phone! or they could make a mobile friendly site that all types of phone could access

treatsize choc buttons are 4 syns curly wurly is 6

I went to zizzi last week and had the spaghetti pomodoro with the mozzarella and just counted that as my hea. also to up your veg in take you can get a side order of green beans

Yep my C recommends putting them in the microwave quickly rather than par boiling.

forgot to say morrisons are doing quorn chicken nuggets (frozen) bogof 1/2 syn each, yum yum

Lost 1.5

they are lovely! we were able to taste them last night and i bought 2 packets straight after! then i won a pack in the raffle!! ate one while sat at the train station in the rain this morning lol

oh i went to morrisons and forgot to get the fibre plus bars!! did get the buy 3 get 3 free pasta n sauce. also buy 1 get 2 free on tinned chopped tomatoes in the 99p store they have mugshots, savory rice and pasta n sauce on 2 for 99p.

in the end i had; insalata mista as starter - syn oil and balsamic spaghetti pomodoro - syn oil and mozzarella (-hea) side of fine green beans - lovely but also with oil!! so i think i probably could of done better but i sure could of done worse too!!

Thanks for the reply but i cant have seafood or chilli so that one is out for me!!

going out at the weekend to zizzi. looking at the menu i will probably go for the spaghetti pomodoro. this is quite a basic dish with pasta, cherry tomatoes, tomato sauce, basil and half a mozzerella ball. i am thinking i will have to syn for abit of oil (all the pasta dishes there seem to...

someone asked this in class last night and was told no. had a look at the xmas book and it does look good, i think a lot of people will be getting a countdown next week

someone said in class last night that morrisons are doing fibre plus packs 2 for £3 hth

lost 1.5 at my 2nd weigh in - pleased with that as i had been on holiday and was off plan

thanks guys

thanks thats all i found too - did it with the calculator thing and it was 5 syns a slice but i think thats abit high

does anyone know the syn value for a slice of soya and linseed vogels bread?

1st weigh in this week - lost 2.5lb thought it might be more but am happy enough

I started sw this week and my c told us to use our 15 syns or we wont loose the weight! but i am finding it hard as it means eating alot of food!!

Ricepop I am in the same boat - joining tonight. really dont want to know may starting weight though!! that is a very good goal btw, might even copy you lol I want to loose 2 stone by march as well.