Search results

My C was a bit like that but soon stopped asking me, as every week I said as long as I have maintained and not gained I would be happy. She of course would push me for more so I would say OK 1lb she would then say can't you do more than that which I replied, anywhere between 1/2 lb and 2lb is a...

In answer to ''does anyone actually like it then'' My advise would be to remove the Scan bran from the packet, throw it in the bin and eat the packet, I'm sure it would taste better and have less syn's ! :D

This link gives an overview to what it is Coaching - Wikipedia, the free encyclopedia I have done it myself and found it very interesting and useful. I would recommend it.

I always boil the mince in water first and then drain all the fat off, I then turn it into whatever I want and quite often split the boiled mince into 2 pans and make either a chilli from the sw website and a Sheppard's pie with mashed Swede to replace the potatoes. I also add diced carrot...

always cook mine like joedenise, Gammon stew is lovely !!

yes it will help lose weight, if you buy it it wont eat it, Its horrid stuff !!!

I love them but they are like marmite, you either love em or hate em. Also if you can every get fresh smoked kippers they are great and taste quite different to the shop ones.

Kirsty SW is about changing your life, Do you want to be able to eat, stay healthy enjoy treats now and again? Its all about changing how you view on food and understanding what works and what doesn't for you. I have a lot more success on red days than on extra easy but my Dad has lost a...

Glad I'm not alone,Did start to think I was becoming an old grumpy git !! I just wish there was more time to share recipes, ideas and general tips, as that would be fantastic and much better than listening to the same thing week after week.

I have been going to group every week for the 12 weeks and at first I found it was very rewarding and useful, and still do. The problem is I get there at 6.50pm get weighed in and then sit there while the others come in any time between 6.50 to 7.30. get weighed have a natter about what they...

I could of wrote most of that myself, Last week I lost 5lb but this week has been a nightmare, My willpower has upped and gone and I just can't seem to focus on SW at all. If it was in the fridge I have eaten it , if it was in the cup it's not anymore ! I just don't know what's happened, I...

you could try here Oven Parts | Oven - BuySpares

you should give it a go as it was fun (despite the pain) and I'm sure it will get easier in coming weeks.

Went to my first Body pump class at the gym on Saturday and OMG, I loved it... that is until I woke up yesterday morning. I hurt BAD !! My body was awake but my muscles just didn't want to work, so much so that I had to almost roll out of bed onto the floor and then use the bed to pull myself up...

I think the important thing is, is to find an excerise that you enjoy. When excersie becomes a chore its time to mix it up a bit. I hated going to the gym but found I love the Body pump class despite the pain it caused me at first. I also found I love countryside walks and every weekend take...

I do the same except I add Onken 0% fat vanilla or strawberry yoghurt to it. Strawberry porridge is FAB !!

No thats not nasty, I understand what you mean. Its not just winning it's also the bag of fruit we get for winning. My kitchen resembles a fruit market ! :D

You don't need to buy books thanks to BritmuminCanada's website http://www.slimmingeats.com/blog/ It is FANTASTIC and some of the recipes are the best I have ever tasted, I am addicted to the chilli and coriander lamb meatballs. I can't rate this site high enough except to say If she was single...

I have a slightly different problem, I have won SOTW 5 times in 11 weeks and SOTM once. It is becoming a bit embarrassing winning SOTW as I am the largest person there so I expect to lose the most. Surely it would be fairer to give it to the person who has lost the most in comparison to there...

Yes you should always go regardless of issue's like this so you can learn to understand you body better. If it's a gain you know why, so you dont have to worry about it as its not like you have cheated, Its still worth going as you might miss a great tip or recipe.

When this happened to me someone said change what you are eating as your body becomes used to it. Nearly every Breakfast I had toast and marmite and then for lunch I a jacket potatoes with tuna and evening meals consisted of 2 core ingredients like beef and chicken. I changed my meals so I...

I think syn use depends on the person and how you personally what to use them, The reason for them is so you don't feel deprived of your favourite food or drink so you stick to the long term goal of the diet and don't give up because you can't have this or that. I vary my syn's quite a lot and...

If you could give someone a one line top tip what would it be ? Hoping to see some answers that might help me Mine would be Don't put anything into your mouth until you have put it in your food diary and are sure you are allowed it.

Hi I think it's so important to still go, This weekend I had Chocolate and fish shop chips (not together) and generally fell off plan. I will still go as if I have put on I will understand the damage cheating does and the effects of it mentally on me. It's hard to stay on plan 100% of the time...

I can see you all now lined up like this to see who can do the best one :massmoon: :p

I always cook extra for tea and then have left over's for lunch, For example last night I had Chilli Con Carne with a jacket potatoe (recipe on sw website). Then after I just made a salad from tomatoes, spring onions, radish. celery and beetroot and added that to my lunchbox which already...

Thanks for the replies so far, I have just been speaking to someone at work who said, maybe if you didn't cheat you wouldn't be doing the diet still? Thinking about it, that's probably correct and the reason for the syns allowance. Maybe I need to eat less syns when I'm at 100% and save them for...

I got slimmer of the month last night, which to be honest was a bit of a shock (a nice shock) I managed to lost 9lb for the month :D which I am happy about but would still like to increase this to at least 10lb per month which I think is achievable with my weight at 18 stone . The problem I...

Mine would be that no one mentions Christmas in September including my children who are counting the '' sleeps'' they have left already.88 if you wanted to know :D But come Christmas Day my wish would be that the tin of Quality Street I have just eaten and washed down with a few beers followed...

It's the only website you will need, the spicy lamb meatballs with coriander are AMAZING !!

Garlic tomatoes and mushrooms Slice some mushrooms and Garlic Add garlic to a pan and add a tiny amount of the sauce from a can of tomatoes and slowly cook the garlic allowing the flavour to go into the sauce add the remaining tin of tomatoes and all the sauce Add the mushrooms and a...

Yes it looks yuck, and wouldn't it make a difference if we had glass skin where we could see this everytime we looked in a mirror. Wasn't sure if I should of posted the picture but I'm glad I did now.

If you get a tub of quark and mix in your daily allowence of Stilton and then leave for a couple of hours, You get a whole tub of Stilton spread as if by magic. It's lovely as a dip or a spread and maybe it could be used in the soup?

This picture is of 1 lb of fat, It shocked me quite a bit to be honest and I have this picture on my desk at work and I have it at home in the kitchen. Sometimes we need to be shocked to get to our goals, I have lost 23 of these so far and each time I look at it I want to lose more, so I hope...

Haven't posted on here before so hello everyone. I Lost 5lb at sw last night and that takes me to a lose of 1 stone 9lb so far and I am so happy about it. Next target is:D 2 stone and I am 100% focused on getting that in the next 2 weeks. I love slimming world !! :D