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One line TOP TIPS

S: 17st11lb C: 16st4lb G: 10st10lb BMI: 37.9 Loss: 1st7lb(8.43%)
#3
My mantra has to be:-

"If you don't buy it, then you can't eat it" ;)
 
S: 17st11.5lb C: 14st8lb G: 13st3.5lb BMI: 35 Loss: 3st3.5lb(18.24%)
#4
Make proper use of flexi-sying - it saves a lot of guilt and so with it, the consequential despair of falling off the wagon.
 

gyp77

Full Member
S: 16st4lb C: 14st8lb G: 10st7lb BMI: 32.9 Loss: 1st10lb(10.53%)
#7
plan in advance, that way you never have to just grab something - anything - to eat
 

AmyS

is on the road to Slimdon
S: 14st4lb C: 13st9lb G: 10st5lb BMI: 30.8 Loss: 0st9lb(4.5%)
#8
"COUNT YOUR SYNS"!!

Even if you have a bad meal/evening keep counting - it may be that it is not as bad as you thought!

xx
 

*honey

Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
#10
plan plan plan and be organised with meals.......... saves the wandering round from fridge to freezer to cupboard and back round again, when your starving going 'what can i have for dinner!?'
 
S: 18st6lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 2st13lb(15.89%)
#11
Have lots of VARIETY in your meals so you never get bored and fall off the wagon.

There's an infinite number of recipes online and many odd looking fruits in the shops. Try them all :D
 

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
#12
Believe in the power of free foods.

And.

Slimming World is not a diet, it's a way of life.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#13
Identify what your danger points are and plan in advance for what you will do when that time comes

If you dont it is far too easy just to revert to habit and fall off the wagon
 

ktbryony

Full Member
S: 15st11lb C: 15st9lb G: 11st7lb BMI: 31.4 Loss: 0st2lb(0.9%)
#15
I know its an obvious one but drink lots of water!!! got to flush that fat out!!!
 

biggysmalls

Too big to fail
S: 12st5.5lb C: 10st12.3lb G: 9st0lb BMI: 24.6 Loss: 1st7.3lb(12.25%)
#16
keep logging onto minimins for motivation and support!:D
 

Laddiesboy

I ♥ Slimming World :)
S: 24st0lb C: 17st0lb G: 13st12lb BMI: 30.6 Loss: 7st0lb(29.17%)
#18
This isn't my suggestion it's just a catchy way to remember a couple of previous suggestions : "Before you bite it, write it!"

Now it's my go hehe ...

"Don't put too much pressure on yourself"

- We all have off moments/meals/hours/days. If you fall off plan don't beat yourself up, don't try to recover any damage you may (or may not) have done. Just get right back on plan, as if nothing had happened. Yeah of course you might not lose weight that particular week, but you'll know why you didn't. You'll also know you saved yourself from a possible total meltdown and a much bigger gain. And you'll know that you have set yourself up for another loss the following week. None of us got as big as we are overnight, and we won't lose it all overnight either. It's all about the bigger picture.

Oops, more than one line, sorry ;)
 

AJB

Silver Member
S: 14st6.0lb C: 14st1.0lb G: 9st6.0lb BMI: 36 Loss: 0st5lb(2.48%)
#19
Its a lifelong journey - take it one step - and one meal - at a time :D
 

~Lucky~

Full Member
S: 12st2lb C: 12st2lb G: 8st8lb BMI: 30.1 Loss: 0st0lb(0%)
#20
There's no "CAN'T" with Slimming World. If it's free you can eat it, if it's synned you can choose to eat it, and if it's neither it's not edible...
 


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