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Hello did you manage to find the link. I looked in Boots the other day at the baby flavourings!!! They all had carbs in though. Doing well I think. I feel really good, lots of energy and I have lost 5lbs in the first 6 days which I am happy about. My official WI day is Monday. Fingers...

On my first day I had a vanilla shake and mushroom soup. I thought there was no way I was going to stick to this, they were both vile - and dont get me started on the bars!!!! After looking at peoples posts I added alot more water to the soups and salt/pepper etc and they are SO much better...

I am on day 6 and I have just weighed myself (said I wasn't going to until Monday morning but couldn't help myself!!) and I have lost 5lbs. I hope I can lose another pound before Monday but I am well pleased! Feel fantastoc too. I have got so much energy! Think I will struggle at the...

Hello Little Miss Thin I know what you mean, I am day 2 and I dont feel any different. Dont really feel that hungry either. I would like to know when I will start get the side effects too. Apart from that how are you getting on with it?? Oh also, you can buy ketosis sticks from Boots. You...

Oops think I copied too much!!!!!! Sorry guys

Angie-bum: 25lb lost 31lbs to go SlimmerBridezilla: 18 lbs lost 38lbs to go Susie Slimmer:6lb lost 25lbs to go Shirleen : 0lb lost 56lbs to go colly strings: 0lb lost 70lbs to go Babystar:0lb lost 56lbs to go Julied: 21lb lost 35lbs to go JoanneM: 21.5lb lost 31.5lbs to go Elvira: 18lbs lost...

I have 28lbs to lose. Are you all on the "total" solutions or are eating "proper" food?? I would like to be on the list please :-)

Thanks Starlight. I had my vegetable soup tonight which I have to say was ok. I couldn't eat all of it as I was full BUT I could have which is a positive sign. Still got the tomatoe one to try!!!

I will try that, thanks. Had mushroom yesterday which was ok first mouthful but then got sickly. Ididn't finish it. I am on second day and I am struggling to be honest. I feel hungry, irritable and feel like I have nothing to look forward to, I used to enjoy by dinner in the evening. Will...

I really hate the soups. Does anyone know whether I could substitute the evening soup for chicken??

excellent descriptions . I think have started off on the worst flavours!!! Started today, never done a VLCD before so did't k now what to expect. I wish I had found this post before!! Anwyay today I had a vanilla shake, it was pretty rank, salty yet creamy even with a sweetner, I ahve one...

I haven't got that soup as I only bought a weeks supply to see if I liked it. Think I am cheating abit though as I am adding a tiny bit of juice to my water just to take the edge off. I can honestly say I am not hungry though, just fancy something. Day 2 tonorrow............. think I will have...

Hi "nofittybride" I've read your diary and completely agree with you on most things, I started today and I have say I am struggling!! I had vanilla shake which was rank, salty and creamy as you say. I added sweetner but I have to say I couldn't finish it all. The for dinner I had mushroom...

Thanks, quite a few ideas there. DO honestly enjoy the soups and shakes? I had mushrooms soup today, the first mouthfl I thought oooh thats not too bad, halfway through the bowl, I felot a bit sick. They just taste of cream but not nice cream!! Is it just me???

Thats sounds excellent. I dont know how you think of these ideas, I wouldn't think of that in a million years!!! I am going to try that as I didn't enjoy my milkshake at all today :-( I have to say the thought of doing this for 5/6 weeks isn't appealing BUT I have to think long term - thin thin...

Mint choc sounds nice. Is that a shake or bar?? I have only got banana, choc, vanilla and strawberry. I have mushroom soup for dinner. Do you add the water to the powder or the other way round? have you done the diet before?

Just eating my bar, toffe, nut and raisen. Mmm, not the best thing I have eaten. I have already drink 1/2 litre of water but I have added a smigen of lime juice as I can't stand water. Hopefullt that will be ok, I know I shouldn't but its litterally a tiny bit!! I think I am going to...

I start my diet Monday but I am really worried about what I can drink, I know it sounds strange but I cant drink water on its own. I always add squash. What squash can I add to make it more apetising without taking me out of ketosis?? thanks for your advise, Tasha :)

It definitely takes you of ketosis as when I bought my first pack, I called the help line and they mentioned that.

Hello only just learnt to see where my replies are!!!! My pack came the other day and I start it Monday. My only concern is I can't drink water on its own, I need juice with it but I want one that wont take me out of ketosis - any ideas??? I will be slim for Xmas!!!!!!!!!!!!!!

I am starting Monday, my box arrived today., Never done anything like this before, only ever tried WW or Slimming world etc I hope this works but I am sceptical. Vanilla latte sounds good - how do you do that?

I have just ordered a weeks supply of Exante, the VLCD one. I thought I best try them first before buying a months supply. Am quite worried, has anyone got any tips, I have never done a diet like this before, WW, atkins, Slimming World etc etc done them all and still fat!! I have 2 stone...