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S: 20st2lb C: 20st2lb G: 11st6lb BMI: 44.2 Loss: 0st0lb(0%)
I brought the water flavourings from a cambridge councellor so use those, going to buy some mix a mousse from her too :)
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
As above ^^^^^

I like water really cold (and in a bottle lol) must admit to a splash of milk in tea or coffee!

x Nee x

Gold Member
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
can you add sweetners to tea and coffee?


Silver Member
S: 13st0lb C: 8st13lb G: 9st0lb BMI: 23.6 Loss: 4st1lb(31.32%)
Hi there yes you can as long as it is in tablet form. You can also add them to the shakes as well if you like and it does improve them quite a bit. xx
I believe your ok as long as its a green leaf tea...I seem to recall being told that fruit teas are a no no...
I definately agree ...the water has to be as cold as possible!!! xxx
S: 14st3lb C: 12st1lb G: 9st4lb BMI: 30.9 Loss: 2st2lb(15.08%)
or asda diet coke
S: 18st2lb C: 14st0lb G: 9st7lb BMI: 34.7 Loss: 4st2lb(22.83%)
does anyone know if diet irn bru is allowed?
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
Belle08 said:
What's the difference between ASDA diet coke and Coca-Cola Diet Coke? :/
One has citric acid and one has malic acid
Citric acid is a big no no!


Silver Member
S: 15st10lb C: 13st1lb G: 9st6lb BMI: 33.5 Loss: 2st9lb(16.82%)
You can't have anything with citric acid in it.

Coke Zero and Dr Pepper Zero don't contain citric acid, so they are okay.
However, Diet Coke and Pepsi Zero are not okay, because they contain citric acid.

For anything else in the fizzy drink/squash range, check the label.

Hope that helps.

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